Seared Calamari With Basil Food

PAN-SEARED CALAMARI WITH SPICY MARINARA OVER LINGUINE

Steps:

• Cook linguine according to package directions.
• Heat oil over medium heat in a large skillet and a small saucepot. To both, add garlic and cook 1 minute. Add calamari to the skillet and cook 2 minutes. Then to both, add pasta sauce and crushed red pepper flakes and bring to a simmer. Simmer 3 to 5 minutes, until calamari is tender. Reserve tomato sauce in the saucepot for another meal.
• Transfer linguine to a serving platter. Spoon all of the calamari and tomato sauce over linguine. Garnish with basil, if desired.

SEARED CALAMARI WITH BASIL

Steps:

• Blanch basil in a small saucepan of boiling water 15 seconds, then drain in a sieve and rinse under cold water to stop cooking.
• Drain basil and squeeze out excess liquid, then purée in a blender with olive oil, water, lemon juice, and 1/2 teaspoon each of salt and pepper until dressing is bright green and smooth, about 1 minute.
• Cut each body sac of calamari lengthwise along seam to open into a flat piece; rinse well. Pat calamari dry, then cut body sacs into 1-inch pieces and halve any large tentacles lengthwise.
• Toss beans, tomatoes, celery, and onion with 1/3 cup basil dressing, then gently toss with greens. Season with salt and lemon juice, then divide among 4 plates.
• Heat griddle over high heat until hot. Meanwhile, toss calamari with 1/4 teaspoon salt. Brush griddle with vegetable oil, then cook calamari in 1 layer, stirring occasionally with tongs, until browned in spots and just cooked through, 2 to 3 minutes. Divide calamari among salads; drizzle with some of remaining dressing.

PAN-SEARED COD WITH BASIL SAUCE

Steps:

• Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
• Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
• Coat a large nonstick pan with cooking spray and heat over medium-high heat.
• Saute fish for 5 minutes on each side or until it flakes easily with a fork.
• Spoon basil sauce over fish to serve.