Seared Ahi Arugula Salad With Ginger Soy Dressing Food

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SEARED SESAME COATED TUNA OVER ARUGULA SALAD



Seared Sesame Coated Tuna Over Arugula Salad image

Provided by Food Network

Time 30m

Yield 2 servings

Number Of Ingredients 5

Two (6 to 8 ounce) fresh tuna steaks
1 tablespoon sesame oil mixed with 1 teaspoon or so rice vinegar
1/3 cup white sesame seeds or a combination of white and black seeds seasoned with salt and pepper
4 cups washed arugula mixed with washed Boston lettuce leaves
1/4 cup vinaigrette made with mustard

Steps:

  • Preheat oven to 400 degrees.
  • Brush tuna with sesame oil and rice vinegar and dip sides, bottom and top, into sesame seeds and transfer to a non-stick baking sheet. Bake for 10 minutes for rare or 20 minutes for more well done.
  • Meanwhile wash and dry salad and lightly coat with dressing. Make dipping sauce.
  • To serve, slice tuna steaks on bias and fan out in middle of plate; surround slices with salad and drizzle soy ginger reduction over the top.

SEARED AHI & ARUGULA SALAD WITH GINGER-SOY DRESSING



SEARED AHI & ARUGULA SALAD WITH GINGER-SOY DRESSING image

Categories     Salad     Fish

Number Of Ingredients 13

1 1/2 pounds tuna steaks
sea salt & fresh ground pepper
1 tablespoon olive or sesame oil
1 1-inch hunk of ginger
4 garlic cloves
1 teaspoon wasabi or 1 tablespoon dijon mustard
1/4 cup honey
1/4 cup soy sauce
1/3 cup mayonnaise
4-5 cups baby arugula
1 cup edamame
3-4 clementines, peeled and sectioned
3-4 cups sticky rice

Steps:

  • Sprinkle both sides of the tuna with coarse sea salt and pepper. Heat a cast-iron skillet to medium-high heat, drizzle the pan with a bit of olive or sesame oil. Place the tuna steaks on the hot griddle and brown them for 1-2 minutes per side to give the meat a nice cooked edge. Remove the pan from heat and allow it to sit for a few minutes before slicing with a very sharp knife. In a blender or food processor, combine the ginger, garlic, wasabi or mustard, honey, soy sauce, and mayonnaise until very pureed. Drizzle over everything. Toss together the arugula, edamame, and clementines. Serve with sticky rice and sliced seared tuna.

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