Chicken And Rice Chow Mein Food

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CHICKEN CHOW MEIN



Chicken Chow Mein image

There are lots of chow mein recipes out there, but this is how I like to make it. It reminds me of fast food chow mein, but it's not nearly as greasy. I call for chicken here, but use whatever protein you like- or none at all!

Provided by IngridH

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 teaspoons soy sauce (I use low sodium)
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 boneless skinless chicken thighs, cut into very thin slices
12 ounces chow mein noodles (the soft kind found fresh, not the hard crunchy ones)
2 tablespoons cooking oil
1 small napa cabbage, sliced into 1 inch strips
2 baby bok choy, sliced into 1 inch strips
5 ounces water chestnuts, sliced
2 garlic cloves, chopped
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 green onions, chopped

Steps:

  • Marinate the chicken: Combine the 2 teaspoons soy sauce, rice vinegar, and sesame oil in a small bowl. Add the sliced chicken, and toss to completely coat. Set aside while you cook the noodles.
  • Cook the chow mein noodles according to package directions, drain well, and set aside.
  • Heat half of the oil (1 tablespoon) in a very large skillet or wok. When is is very hot, but not smoking, add the chicken mixture, and stir fry until the chicken is cooked through. Remove the chicken to a plate, set aside and keep warm.
  • Add the rest of the oil to the skillet, then add the cabbage, bok choy, water chestnuts and garlic; stir fry for a couple of minutes until the vegetables begin to wilt. Add the noodles, and continue to cook until the noodles are hot, and well combined with the vegetables.
  • Add the soy sauce and oyster sauce, toss to combine. Add the chicken, toss to combine.
  • Transfer the chow mein to a serving platter, and top with the chopped green onions. Serve immediately.

Nutrition Facts : Calories 184.6, Fat 11.7, SaturatedFat 1.7, Cholesterol 28.6, Sodium 965.4, Carbohydrate 11.6, Fiber 1.6, Sugar 2.3, Protein 9.2

CHICKEN CHOW MEIN



Chicken Chow Mein image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, Fat 7g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 984mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN AND RICE CHOW MEIN



Chicken and Rice Chow Mein image

I sometimes make this recipe with leftover chicken and rice. My children keep me running most of the day, so a quick casserole for dinner helps smooth out bumps in our schedule.-Beth Pallwitz, Tacoma, Washington

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 3-4 servings.

Number Of Ingredients 9

1 cup cubed cooked chicken
1/4 cup chopped celery
1/4 cup chopped onion
2 teaspoons canola oil
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
2 tablespoons reduced-sodium soy sauce
1 to 1-1/4 teaspoons ground ginger
2 cups cooked rice
1/2 cup chow mein noodles

Steps:

  • In a large skillet, saute the chicken, celery and onion in oil until chicken is no longer pink. Add the soup, soy sauce and ginger; cook and stir until bubbly. Stir in rice., Transfer to a greased 1-qt. baking dish. Cover and bake at 350° for 25 minutes or until heated through. Uncover; sprinkle with noodles. Bake 5-10 minutes longer or until noodles are crisp.

Nutrition Facts :

CHINESE TAKE-OUT CHICKEN CHOW MEIN WITH CRISPY NOODLES



Chinese Take-Out Chicken Chow Mein With Crispy Noodles image

Most historians agree that noodles have been consumed in China for over two thousand years. This dish probably came over in the mid 1800's with workers headed for the railroads and has about a thousand variations. One thing most foodies agree on is that the crispy noodles in the can are a big no-no. We are fans of frying these soft noodles until they are crispy on the outside but soft on the inside. From the Take-Out Menu Cookbook

Provided by TxGriffLover

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 21

4 chicken breasts, thinly sliced
4 tablespoons rice wine
1 teaspoon soy sauce
1/4 cup soy sauce
1/2 cup chicken stock
3 tablespoons rice vinegar
1 1/2 tablespoons sesame oil
1 tablespoon oyster sauce
2 teaspoons sugar
1 teaspoon red chili-garlic sauce
1 1/2 tablespoons cornstarch
1 (10 ounce) package Chinese egg noodles or 1 (10 ounce) package vermicelli
1 cup peanut oil or 1 cup vegetable oil
2 garlic cloves, minced
1 (1 inch) knob fresh ginger, peeled and minced
1 onion, thinly sliced (1 cup)
2 leaves bok choy, thinly sliced
1 cup broccoli floret
1/4 head napa cabbage, shredded
1 cup snow peas
1 carrot, peeled and thinly sliced

Steps:

  • Combine the chicken, 1 tablespoon of rice wine and 1 teaspoon of soy sauce in a medium bowl. Marinate at room temperature while you assemble the rest of the ingredients.
  • In a separate bowl, combine the remaining 1/4 cup of soy sauce, the remaining 3 tablespoons of rice wine, the stock, rice vinegar, sesame oil, oyster sauce, sugar, red chili sauce, and cornstarch. Set aside.
  • Bring 3 quarts of water to a boil in an large pot. Add the noodles and cook according to the package directions. Drain the noodles and rinse them under cold water to stop the cooking. Lay the noodles out on paper towels to dry.
  • Heat the oil in a wok or large frying pan to 360ºF and add the noodles.
  • They will cling together forming a pancake of sorts. Fry this on one side for about 5 minutes, or until the bottom is crisp, then flip the noodle pancake with a spatula and fry the other side for 3 minutes. Drain the noodle pancake on paper towels, cover with aluminum foil, and keep in a warm place.
  • Drain all but 2 tablespoons of the oil from the wok and add the chicken. Stir-fry until it is almost cooked, about 2 minutes. Remove the chicken from the pan and add the garlic and ginger. Cook for 30 seconds, then add the onion, bok choy, broccoli, cabbage, snow peas, and carrot. Stir-fry the vegetables for 4 minutes or until the color brightens. Return the chicken to the pan, and stir in the sauce. Cover and cook 3 minutes or until the vegetables are tender and the sauce thickens.
  • Place the noodle cake on a large serving dish and top with the chicken and vegetables. Serve hot.
  • Variation: You may substitute beef, pork, tofu, or shrimp for the chicken in this recipe.

QUICK AND EASY CHICKEN CHOW MEIN



Quick and Easy Chicken Chow Mein image

Make and share this Quick and Easy Chicken Chow Mein recipe from Food.com.

Provided by Shelli

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 tablespoons chopped onions
2 tablespoons butter
1 1/2 cups diced cooked chicken
1 cup diced celery
2 cups vegetables, of your choice (oriental, carrots, water chestnuts, ect)
1 1/2 cups chicken broth
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon cornstarch
chow mein noodles or rice

Steps:

  • Brown onions in butter.
  • Add chicken, celery and other veggies.
  • Mix chicken broth, soy sauce and sugar and pour into pan with chicken and veggies.
  • Simmer for 30 minutes.
  • Thicken with the 1 tablespoon cornstarch mixed with just a little bit of water.
  • Serve over chow mein noodles or rice.

CHICKEN CHOW MEIN CASSEROLE



Chicken Chow Mein Casserole image

I got this recipe from a co-worker. It's one of her daughter's favorite meals. We liked the combination of chow mein noodles and cashews. It's a good week night dinner or a way to use up leftover chicken. I have also started adding a can of sliced water chestnuts.

Provided by Alisa Lea

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups diced cooked chicken
1/4 cup chopped onion
1 cup finely slivered celery
1 tablespoon butter
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup chicken broth
1 tablespoon soy sauce
3 drops hot pepper sauce
1/8 teaspoon pepper
1 cup chow mein noodles
1/3 cup cashews

Steps:

  • Saute onion and celery in butter.
  • Add soup, broth, soy sauce, hot pepper sauce and pepper. Stir in chicken and simmer 5 minutes.
  • Pour into a 1 qt casserole dish and top with chow mein noodles and cashews.
  • Bake at 350 for 20 minutes.

CHICKEN CHOW MEIN WITH VEGETABLES



Chicken Chow Mein with Vegetables image

Chicken chow mein.

Provided by Sebastian Pistrin

Time 1h10m

Yield 5

Number Of Ingredients 16

3 teaspoons soy sauce
2 teaspoons cornstarch
1 teaspoon sesame oil
1 clove garlic, minced
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
1 tablespoon vegetable oil
1 (8.5 ounce) package chow mein noodles
¾ cup chicken stock
4 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons soy sauce
2 teaspoons cornstarch
2 teaspoons vegetable oil
2 cloves garlic, minced
1 medium head bok choy, chopped
1 medium carrot, sliced

Steps:

  • Combine soy sauce, cornstarch, sesame oil, and garlic for marinade in a glass or ceramic bowl. Add the chicken and marinate for at least 30 minutes.
  • Heat 1 tablespoon vegetable oil in a saute pan over medium-high heat. Add the chicken. Stir-fry until lightly browned and cooked through, 3 to 5 minutes. Transfer cooked chicken to a plate for later.
  • Meanwhile, bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  • Whisk chicken stock, oyster sauce, soy sauce, and cornstarch together in another bowl. Set aside.
  • Heat 2 teaspoons vegetable oil in the same pan you cooked the chicken in over medium-high heat. Add garlic. Add bok choy and carrot; stir-fry until tender, about 5 minutes. Add the cooked noodles and chicken stock mixture; stir to combine and cook until the sauce has thickened. Add the chicken back to the pan; stir to combine until warm. Serve.

Nutrition Facts : Calories 448.7 calories, Carbohydrate 36.5 g, Cholesterol 51.8 mg, Fat 23 g, Fiber 4 g, Protein 26.1 g, SaturatedFat 3.7 g, Sodium 864.1 mg, Sugar 3.3 g

BAKED CHICKEN CHOW MEIN



Baked Chicken Chow Mein image

This casserole is easy to assemble, and a great use for leftover chicken. It is even good when my mom forgets to put the chicken in! This recipe calls for Minute Rice as the liquids included in the recipe and cooking time will not work with traditional rice. Prep time does not include time to cook chicken.

Provided by RyGuy

Categories     < 60 Mins

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

2 cups celery, chopped
1 large onion, chopped
3 cups cooked chicken, chopped
1 (24 ounce) can chop suey vegetables, drained
3/4 cup Minute Rice
10 3/4 ounces cream of chicken soup
1 teaspoon salt
2 tablespoons soy sauce
2 cups chicken broth, boiling
5 ounces chow mein noodles (optional)

Steps:

  • Combine all ingredients except broth and noodles in a casserole dish.
  • Pour broth over mixture.
  • Bake 35 minutes unvcovered at 375 degrees.
  • Sprinkle top with desired amount of noodles.
  • Bake 10 more minutes.
  • Celery will be crunchy.
  • Refrigerate leftovers for up to one week.

Nutrition Facts : Calories 179.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 42.4, Sodium 1057.4, Carbohydrate 13, Fiber 0.9, Sugar 1.7, Protein 16.8

CHICKEN CHOW MEIN



Chicken chow mein image

This Taiwanese-style chow mein uses a combination of stir-frying and steaming, so there's less oil involved. Pork would also work well instead of chicken

Provided by Tiffany Chang

Categories     Dinner

Time 40m

Number Of Ingredients 17

1 large skinless chicken breast (approx. 175g), sliced into 1cm-thick strips
1 egg white
2-3 tbsp vegetable oil, plus 1 tsp for the marinade
1 shallot, finely chopped
4 garlic cloves, finely chopped
½ white onion (approx. 50g), thickly sliced
2 pieces dried shiitake mushrooms, rehydrated with ½ cup of warm water for 15 mins, then sliced into 1cm strips
1 carrot (approx. 80g), thickly sliced into ½ cm thick matchsticks
2 tbsp light soy sauce
1 tbsp cooking rice wine
½ tsp ground white pepper
1½ tsp chicken bouillon
1 tsp caster sugar
2 packs ready-cooked egg noodles (approx. 557g)
½ sweetheart cabbage (approx. 200g), thickly sliced
1 spring onion, cut into 2cm pieces
1 tbsp black vinegar or Worcestershire sauce

Steps:

  • Put the sliced chicken in a mixing bowl and add the egg white, 1 tsp salt and 1 tsp oil. Massage into the chicken to make sure it's thoroughly coated. Set aside.
  • Heat 2 tbsp vegetable oil in a large lidded wok or a deep frying pan set over a medium heat on your largest hob ring. Once the oil is slightly glistening, add the chopped shallot and stir until slightly golden in colour, about 3 mins. Add the chopped garlic and fry for 30 seconds.
  • Still on medium heat, add the marinated chicken to the wok. Keep stir-frying until 70% of the chicken has changed from opaque to white. It doesn't need to be fully cooked yet. If the chicken is sticking to the pan, add another 1 tbsp oil.
  • Add the onion, mushrooms and carrots and toss with the chicken. Using two spatulas makes this easier. Stir-fry for another 30 seconds, on medium heat.
  • Turn off the heat, then add the soy sauce, rice wine, white pepper, chicken bouillon, sugar and 150ml water. Stir gently then turn the heat back on to high.
  • Add the egg noodles and, using tongs, gently toss for about 15 seconds to make sure they're thoroughly coated with the sauce. Add the cabbage on top of the noodles without mixing it in, put a lid on and let it steam for 30 seconds. Remove the lid, then mix the softened cabbage in with the noodles for about 10 seconds. Replace the lid and steam for another 30 seconds.
  • Remove the lid and gently toss, being careful not to break the noodles. Add the chopped spring onion on top and splash in the 1 tbsp black vinegar or Worcestershire sauce on the wall of the wok, in a half circle motion. Give a final gentle toss to work in the spring onion. Serve straightaway on a platter.

Nutrition Facts : Calories 398 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.7 milligram of sodium

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