Seafood Udon Noodle Salad

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPICY UDON COLD SALAD



Easy Spicy Udon Cold Salad image

Spicy and quick cold noodle salad. No need for a trip to an Asian grocer. Great as a side salad or vegan meal and it's easy to adjust spiciness to taste.

Provided by Priscilla M Chabal

Categories     Salad

Time 4h27m

Yield 4

Number Of Ingredients 18

1 (7 ounce) package fresh udon noodles (such as Ka-Me®)
½ (14.5 ounce) can bean sprouts, drained
½ onion, thinly sliced
1 carrot, grated
½ (4.5 ounce) can mushroom pieces, drained
1 bunch fresh cilantro, chopped, or to taste
2 teaspoons sesame seeds
3 tablespoons rice vinegar
3 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
1 tablespoon white sugar, or to taste
1 tablespoon diced ginger
1 teaspoon minced garlic
1 splash lime juice
1 splash white wine
1 dash sriracha sauce
1 pinch red pepper flakes, or to taste

Steps:

  • Remove udon noodles from outer bag. Pierce inner pouch several times and place on a microwave-safe plate. Cook in the microwave until tender, about 90 seconds.
  • Transfer noodles to a large bowl. Mix in bean sprouts, onion, carrot, mushrooms, cilantro, and sesame seeds.
  • Mix rice vinegar, soy sauce, olive oil, sesame oil, sugar, ginger, garlic, lime juice, white wine, sriracha sauce, and red pepper flakes together in a small bowl until sugar dissolves. Pour dressing over the noodle mixture in the bowl; toss to combine. Refrigerate until flavors combine, at least 4 hours.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 40.7 g, Fat 8.4 g, Fiber 2.9 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 1085.2 mg, Sugar 6.1 g

SEAFOOD UDON NOODLE SALAD



Seafood Udon Noodle Salad image

Provided by This Worthey Life

Number Of Ingredients 10

2 servings of fresh udon noodles
1 tbsp sesame oil
1 tbsp hot pepper extra virgin olive oil *optional
1 cup longanstino lobster tails
1/2 cup red cabbage thinly sliced
1 small red onion thinly sliced into rings
1 small carrot grated into ribbons
2-3 tbsps of thinly sliced green onions
1 small bunch of fresh cilantro
fresh lime wedges

Steps:

  • Prepare the noodles following the package directions; once finished cooking, drain off the water using a colander, then place the noodles into a bowl and toss with sesame oil and hot pepper extra virgin olive oil.
  • Divide the noodles into bowls and add the longanstino lobster tails, red cabbage, red onions, ribbons of carrots, thinly sliced green onions, and fresh cilantro.
  • Add as much of the Asian-inspired vinaigrette as you like.
  • Serve with lime wedges.

Nutrition Facts : Calories 388 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 35 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 321 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

UDON NOODLE SALAD



Udon Noodle Salad image

I found this on the web and thought it sounded like a healthy meal, that wouldn't be hard to dress up with other veggies or possibly some chicken or shrimp.

Provided by Sackville

Categories     Low Cholesterol

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

200 g udon noodles
3 green onions, cut in strips
1 stalk celery, cut in strips
1 carrot, cut in strips
2 -3 tablespoons chopped fresh coriander
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons vinegar
2 tablespoons sesame oil
2 teaspoons sugar
3 cloves garlic, minced
2 tablespoons vegetable oil

Steps:

  • Dip the udon noodles in boiling water for 20 to 30 seconds.
  • Drain and cool in cold water.
  • Mix the noodles, green onion, celery, carrot, and coriander in a large bowl.
  • Heat oil in a pan to medium-high.
  • Add ginger and garlic and sauté for a couple minutes.
  • Be careful not to burn.
  • Remove from the heat, and add in the soy sauce, vinegar, sesame oil, and sugar.
  • Mix well, and pour over the noodles.
  • This is best served cold.

UDON AND SHRIMP SALAD



Udon and Shrimp Salad image

Make and share this Udon and Shrimp Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb large shrimp, shelled and deveined
3 tablespoons peanut oil
2 garlic cloves, minced
2 teaspoons peeled grated fresh ginger
1 tablespoon rice wine vinegar
8 ounces udon noodles
1/2 English cucumber, peeled, seeded, and cut into 1/4-inch dice
3 green onions, including tender green tops, thinly sliced
1/2 cup chopped cashews
2 garlic cloves, minced
2 tablespoons fresh lemon juice
2 tablespoons rice wine vinegar
2 tablespoons asian fish sauce
1 tablespoon sugar
1/4 teaspoon fresh ground black pepper
1/2 cup peanut oil

Steps:

  • Combine the shrimp, 2 tablespoons peanut oil, garlic, ginger, and vinegar in a heavy-duty plastic zip-lock bag; seal bag and marinate mixture in the refrigerator for 1 hour.
  • Cook noodles per package directions (do not overcook); drain noodles in a colander and rinse briefly under cold running water; shake the colander gently to drain; set noodles aside.
  • Drain shrimp and discard the marinade.
  • Warm the remaining 1 tablespoon peanut oil in a skillet over med-high heat.
  • Add the marinated shrimp and stir/saute about 4 minutes or until opaque throughout.
  • Transfer to a bowl; set aside.
  • To make the dressing: in a small bowl, combine the garlic, lemon juice, vinegar, fish sauce, sugar, and pepper; whisk until the sugar is dissolved.
  • Slowly whisk in the 1/2 cup peanut oil until an emulsion forms.
  • Place the noodles in a large bowl; add the shrimp, cucumber, and green onions; pour the dressing over the mixture; toss gently but thoroughly.
  • Serve at once, or cover and chill up to 8 hours.
  • Garnish with cashews just before serving.

Nutrition Facts : Calories 521.3, Fat 31.7, SaturatedFat 5.5, Cholesterol 115.2, Sodium 1349.8, Carbohydrate 37.6, Fiber 2.4, Sugar 3.6, Protein 22.2

UDON NOODLE SALAD



Udon Noodle Salad image

Make and share this Udon Noodle Salad recipe from Food.com.

Provided by Bealicious

Categories     Vegan

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

1 (7 ounce) package udon noodles
1/2 cucumber, peeled, seeded and cut into matchsticks
1/4 cup edamame
2 green onions, sliced
1 baby carrots, grated
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
1 tablespoon Braggs liquid aminos (or soy sauce or tamari, leave this out if you want it less salty)
1/4 teaspoon ginger (or to taste)
1/2 teaspoon minced garlic
lemon juice (to taste)

Steps:

  • Prepare the vegetables and dressing ahead of time and put into the fridge so they can be nice and cold.
  • Cook the noodles according to package directions, they cook in only about 2 minutes so watch out! Drain the noodles in a colander and rinse, rinse, rinse in cold water until they are cool to the touch. Let them drain for about 5 minutes, then rinse them again and shake them out. You want to get as much of the starch off as possible and get them nice and cold.
  • After the noodles have drained, put them in a bowl and add the cucumber and edamame, then toss the dressing into the salad and top with grated carrot for garnish. If you can wait, put back in the fridge for about an hour, if you cannot wait, it will still be delicious!

More about "seafood udon noodle salad"

UDON NOODLE SALAD - 30-MINUTE-MEAL EASY-TO-MAKE - LIFE …
udon-noodle-salad-30-minute-meal-easy-to-make-life image
2019-05-20 Cook the noodles according to the package directions. Drain. Rinse noodles, drain, and place noodles in a large bowl. Add soy sauce mixture, …
From lifecurrentsblog.com
4.7/5 (17)
Calories 302 per serving
Category Main Course, Salad
  • Cook the noodles according to the package directions. Drain. Rinse noodles, drain, and place noodles in a large bowl. Add soy sauce mixture, and toss to coat. Set aside.
  • Heat oil in a large skillet or wok over medium-high heat. Once the oil is hot, add onion and sauté until soft and transparent, about 5-7 minutes. Add cabbage and sauté until cabbage is soft, with browned edges, about 10 minutes. Add carrots and sauté for 2-3 minutes until all veggies are softened.


SHRIMP & UDON NOODLE SALAD - BLUE APRON
shrimp-udon-noodle-salad-blue-apron image
2016-07-21 1 Prepare the ingredients: Wash and dry the fresh produce. Peel the cucumber, leaving alternating strips of skin intact; halve lengthwise, then thinly …
From blueapron.com
3.8/5
Total Time 35 mins
Cuisine Asian
Calories 560 per serving


SARA UDON (CRISPY NOODLES WITH SEAFOOD) 長崎皿うどん
sara-udon-crispy-noodles-with-seafood-長崎皿うどん image
2018-10-01 Add 1 tsp soy sauce to the pork, combine well, and set aside. Rehydrate the dried wood ear mushrooms and cut into smaller pieces. Bring a small pot of water to a boil. Take out the quail eggs from the refrigerator and …
From justonecookbook.com


NOODLES | KINGFISHERSEAFOOD
Seafood Udon Noodle Soup . Shrimp & Squid (Spicy available) 16.00 Udon Noodle Soup …
From kingfisherseafood.net


UDON NOODLE & SHRIMP SALAD | KA–ME®
Instructions. Transfer drained Udon Noodles to bowl; add coleslaw mix, scallions, cilantro and …
From kame.com


SHRIMP AND UDON NOODLE BOWL - URBAN FOODIE KITCHEN
2021-03-14 Remove from oil with thongs and place on a plate lined with a paper towel to …
From urbanfoodiekitchen.com


STIR-FRIED UDON WITH SHRIMP – SPICE THE PLATE
2017-10-20 Instructions. Bring a medium pot of water to boil, cook the udon noodles for 2-3 …
From spicetheplate.com


WARM UDON NOODLE SALAD WITH CONFIT TROUT | RICARDO
Preparation. With the rack in the middle position, preheat the oven to 350°F (180°C). In a large …
From ricardocuisine.com


NOODLES | GLOBEFISH KENSINGTON
SALAD & NOODLES. SUSHI. SASHIMI. SMALL ROLLS. COMBO. BURRITO. VEGAN. …
From globefishkensington.ca


10 BEST SEAFOOD UDON RECIPES | YUMMLY
2022-10-11 udon noodles, spring onions, nori sheets, chilli flakes, sake and 9 more Bonito …
From yummly.com


UDON NOODLE WITH SHRIMP SALAD - COOKEATSHARE
Themes / Udon noodle with shrimp salad (0) Indian Salad. and is served along with main …
From cookeatshare.com


SUMMER UDON NOODLE SALAD - BLUE APRON
1 Prepare the ingredients: Wash and dry the fresh produce. Cut out and discard the stem, ribs …
From blueapron.com


20 BEST UDON NOODLE RECIPES TO SLURP TONIGHT - INSANELY GOOD
2022-07-10 5. One-Bowl Shoyu Udon (Soy Sauce Noodles) This delicious, quick, and easy …
From insanelygoodrecipes.com


UDON NOODLES WITH TOFU AND SPICY GOCHUJANG SAUCE - SALAD HATER
2019-05-16 Thaw tofu. Combine soy sauce, fish sauce, and sugar and set aside. In a large …
From saladhater.com


10 BEST SHRIMP UDON NOODLES RECIPES | YUMMLY
2022-10-26 udon noodles, lime wedges, reduced sodium soy sauce, low sodium vegetable …
From yummly.com


Related Search