Seafood Stew With Orzo

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ORZO SHRIMP STEW



Orzo Shrimp Stew image

My husband and I really enjoy seafood, so I don't skimp on shrimp in this mildly seasoned stew. We also adore the broccoli, tomatoes and pasta. -Lisa Stinger, Hamilton, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings (1-3/4 quarts).

Number Of Ingredients 9

2-1/2 cups reduced-sodium chicken broth
5 cups fresh broccoli florets
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup uncooked orzo
1 pound uncooked medium shrimp, peeled and deveined
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dried basil
2 tablespoons butter

Steps:

  • Bring broth to a boil in a Dutch oven. Add the broccoli, tomatoes and orzo. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., Add the shrimp, salt and pepper. Cover and cook for 4-5 minutes or until shrimp turn pink and orzo is tender. Stir in basil and butter.

Nutrition Facts : Calories 387 calories, Fat 8g fat (4g saturated fat), Cholesterol 153mg cholesterol, Sodium 875mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 5g fiber), Protein 30g protein.

SEAFOOD STEW WITH ORZO



Seafood Stew with Orzo image

The simple, fresh flavors in this stew are reminiscent of lunch at a seaside restaurant.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 4

Number Of Ingredients 15

6 medium green onions, chopped (6 tablespoons)
1 clove garlic, finely chopped
1 large tomato, coarsely chopped (1 cup)
1 medium carrot, thinly sliced (1/2 cup)
1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 bottle (8 oz) clam juice
1/3 cup uncooked rosamarina or orzo pasta
1/2 cup dry white wine or reduced-sodium chicken broth
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
6 drops red pepper sauce
8 fresh mussels in shells, scrubbed, debearded
8 uncooked medium shrimp, peeled, deveined
1/2 lb red snapper or sea bass, skin removed, cut into 1/2-inch pieces
1/2 cup sliced mushrooms (2 oz)

Steps:

  • Spray 4-quart Dutch oven with cooking spray. Add onions and garlic; cook over medium heat about 5 minutes, stirring occasionally, until onions are tender. Stir in tomato, carrot, broth, clam juice, pasta, wine, thyme, dill weed and pepper sauce. Heat to boiling. Reduce heat; cover and simmer about 20 minutes, stirring occasionally, until pasta is almost tender.
  • Meanwhile, discard any broken-shell or open (dead) mussels. Scrub remaining mussels in cold water, removing any barnacles with a dull paring knife. Pull beard by giving it a tug (using a kitchen towel may help). If you have trouble removing it, use a pliers to grip and pull gently. Place mussels in large container. Cover with cool water. Agitate water with hand, then drain and discard water. Repeat several times until water runs clear; drain.
  • Stir in mussels and remaining ingredients into Dutch oven. Cover and heat to boiling; reduce heat. Simmer 6 to 8 minutes, stirring occasionally, until fish flakes easily with fork and mussel shells have opened, removing mussels as they open. Discard any mussels that don't open. Return opened mussels to stew.

Nutrition Facts : Calories 160, Carbohydrate 15 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 3 g, TransFat 0 g

SHELLFISH, ORZO & SAFFRON STEW



Shellfish, orzo & saffron stew image

The perfect choice for a small, informal gathering, take this dig-in dish of mussels, clams, prawns and orzo pasta to the table and serve with crusty bread

Provided by Cassie Best

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 15

good pinch of saffron
12 mussels (about 250g)
12 clams (about 250g)
8 large prawns , shells and heads on
3 tbsp olive oil or rapeseed oil
2 shallots , finely chopped
1 celery stick , finely chopped
5 garlic cloves , crushed
150ml white wine
50ml Pernod
500ml fish stock
200g orzo
small pack parsley , finely chopped
extra virgin olive oil or rapeseed oil, for drizzling
crusty bread , to serve

Steps:

  • Boil the kettle, put the saffron in a small bowl, pour over 100ml hot water and set aside to steep. Tip the mussels and clams into a large colander and rinse under cold water. Scrub the shells and pull away any stringy beards. Discard any that don't close when tapped on the side of the sink. Use a small serrated knife to cut down the prawn backs, through the shells, pulling out any black entrails you find.
  • Heat the oil in a large casserole dish or deep frying pan. Add the shallots, celery and garlic, and fry over a low heat for a few mins until starting to soften. Add the wine and Pernod, and bring to the boil. Simmer for 1-2 mins, then add the stock, the saffron with its steeping liquid and some seasoning. When bubbling, reduce to a simmer and stir in the orzo. Cover the pan with a lid and cook for 4 mins.
  • Add the shellfish, re-cover and cook for 5 mins more until the pasta is cooked, the prawns are pink and the shells are all open (discard any that aren't). Scatter with parsley and serve in bowls with a drizzle of oil and crusty bread.

Nutrition Facts : Calories 426 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 3 milligram of sodium

ORZO SHRIMP STEW



Orzo Shrimp Stew image

Make and share this Orzo Shrimp Stew recipe from Food.com.

Provided by Juenessa

Categories     Stew

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 1/2 cups reduced-sodium chicken broth
5 cups broccoli florets
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup uncooked orzo pasta
1 lb uncooked medium shrimp, peeled and deveined
3/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dried basil
2 tablespoons butter

Steps:

  • In a large nonstick skillet or saucepan, bring broth to a boil.
  • Add the broccoli, tomatoes and orzo.
  • Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
  • Add the shrimp, salt and pepper.
  • Cover and cook for 4-5 minutes or until shrimp turn pink and orzo is tender.
  • Stir in basil and butter.

Nutrition Facts : Calories 404, Fat 9.8, SaturatedFat 4.5, Cholesterol 188.1, Sodium 939.4, Carbohydrate 45.6, Fiber 3, Sugar 4.8, Protein 35.1

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