Seafood Quiche Low Carb

CRUSTLESS SPINACH QUICHE.

Steps:

• Preheat oven to 325º Fahrenheit. Butter or grease a 9 inch pie dish.
• Heat a medium skillet over medium low heat. Add butter. When butter melts, stir in the onions. Cook onions until soft and translucent and just beginning to brown on the edges. Stir in garlic. Cook gently,while stirring until garlic is fragrant--about one minute. Remove pan from the heat and set aside.
• In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside.
• Tranfer the onion and garlic mixture to the pie dish. Spread evenly.
• Sprinkle the feta cheese over the onion and garlic mixture.
• Evenly distribute the spinach over the feta cheese, breaking up any clumps.
• Give the egg mixture one more stir, then pour it over the ingredients in the pie dish.
• Bake in the preheated oven for 50-55 minutes, or until the the quiche is set and starting to brown on top.

CRUSTLESS CRAB QUICHE

Steps:

• In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

EASY SHRIMP AND CRAB QUICHE

Steps:

• Preheat oven to 350 degrees.
• Unroll the crust into a 9 inch pie plate. Cover the pie crust with parchment paper and load pie weights or dry beans over the paper and pie plate. This will anchor the crust as it bakes.
• Bake for 15 minutes. Remove the pie crust and set aside.
• Combine the eggs, cream, and almond milk in a large bowl.
• Heat a skillet on medium-high heat and add in the olive oil, red peppers, onions, and green peppers. Cook for 3-4 minutes until the onions are translucent and fragrant.
• Remove the vegetables from the skillet and add them to the bowl with the eggs and milk.
• Add in the lump crab, shrimp, and both of the cheeses. Stir to combine.
• Pour the egg and seafood filling over the pie crust.
• Bake for 20 minutes.
• Adjust the temperature to 300 degrees and bake an additional 15-30 minutes until the quiche has set. The edges should appear firm and there should be a slight jiggle in the center of the quiche. Add additional bake time if necessary.
• Allow the quiche to cool for at least 20 minutes prior to slicing. If you slice too soon it's likely to fall apart.

SEAFOOD QUICHE LOW CARB RECIPE - (4.4/5)

Steps:

• Preheat oven to 350. Heat olive oil in a large pan. Add spinach, onions, and garlic and cook until spinach is wilted and onions are clear; stirring about 2 min. Sprinkle with a little salt and pepper. Spray a large (10-in. x 2 in.) round quiche or pie dish with cooking spray. Sprinkle 1 1/2 cups of cheese evenly to cover the bottom of the dish. Spread spinach mixture evenly on top of cheese. Add imitation crab evenly on top of spinach mixture. Beat Egg Beaters, milk, nutmeg and salt with a wisk about 1 min. Pour egg mixture on top of quiche. Sprinkle with remaining cheese. Bake for 40 min. or until egg is set. Serve warm.

CRUSTLESS CRAB QUICHE

Steps:

• Preheat oven to 400 degrees (375 degrees for glass plate).
• Spray a 9" pie plate with non-stick spray.
• Combine chopped crab, onion and cheese.
• Press into pie plate.
• Beat together remaining ingredients except paprika and pour over the crab.
• Sprinkle with paprika.
• Bake 30 minutes.

SAN FRANCISCO SEAFOOD QUICHE

Steps:

• Combine crabmeat,shrimp,cheese,green onions, and celery.
• In another bowl, combine mayonnaise,flour,wine, and eggs.
• Mix all ingredients together well, and divide the mixture between the two pie shells.
• Bake pies in a 350°F preheated oven for 35-40 minutes or until a knife inserted into the middle comes out clean.
• Quiches may be frozen before baking; bake frozen quiche in 350°Foven for 50 minutes.
• Leftover quiche may be heated in a 300°F oven for 15 minutes.

SEAFOOD QUICHE

Steps:

• Preheat oven to 350 degrees F. Place half the cheese in the unbaked pie shell. Layer with crabmeat, spinach, and shrimp. Top with remaining cheese.
• Beat eggs in a large bowl, lightly. Beat in remaining ingredients; pour over seafood and cheese.
• Bake about 15 minutes, then reduce oven temperature to 300. Bake another 30 minutes, or until a knife inserted in center comes out clean. Let stand 10 minutes before cutting into wedges and serving.