SEAFOOD PAELLA WITH EDAMAME
From Self Magazine October 2011: Soybeans are the only complete vegetable protein, delivering all nine of the amino acids that help build fat-burning muscle. They say: 365 calories, 6 g fat (1 g saturated), 50 g carbs, 4 g fiber, 27 g protein
Provided by McGelby
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a small pan, heat broth; turn off heat.
- Add saffron; let sit.
- In a large nonstick skillet, heat oil over medium heat.
- Cook onion and bell peppers, covered, stirring occasionally, 5 minutes.
- Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes.
- Stir in rice; cook, stirring, 1 minute.
- Add broth; bring to a boil.
- Reduce heat; simmer, covered, 15 minutes.
- Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes.
- Let rest 5 minutes.
- Garnish with cilantro.
Nutrition Facts : Calories 439.2, Fat 9.8, SaturatedFat 1.4, Cholesterol 85.3, Sodium 1177.4, Carbohydrate 58.8, Fiber 6.2, Sugar 4.1, Protein 29.8
SEAFOOD PAELLA
This is the dramatic seafood paella that looks stunning, with crustaceans and shellfish. You can vary the quantities of seafood and also use crab, crayfish, or lobster (boil them separately).
Provided by Claudia Roden
Categories Rice Christmas Easter New Year's Day Dinner Lunch Mussel Shrimp Squid Saffron Summer Healthy Christmas Eve Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Fry the onion in the oil in a 16-inch paella pan until soft, stirring often. Stir in the garlic, and before it begins to color, add the tomatoes. Add the sugar, salt to taste, pimentón (or paprika), and saffron, stir well, and cook until the tomatoes are reduced to a jammy sauce and the oil is sizzling. Add the squid and cook, stirring, for a minute or so. Add the rice and stir well until all the grains are coated. (You can prepare the dish to this point up to an hour in advance.)
- Bring the stock and wine to a boil in a saucepan. Pour over the rice, bring to a boil, and add salt to taste (even if the broth tastes a bit salty, it will not be salty when it is absorbed by the rice). Stir well and spread the rice out evenly in the pan (do not stir again). Cook the rice over low heat for 18 to 20 minutes, moving the pan around and rotating it so that the rice cooks evenly. Lay the shrimp on top after 10 minutes and turn them when they have become pink on the first side. Add a little more hot stock toward the end if the rice seems too dry and you hear crackly frying noises before it is done. When the rice is done, turn off the heat and cover the pan with a large piece of foil.
- Steam the mussels with a finger of water in a pan with a tight-fitting lid. As soon as they open, they are cooked. Throw away any that have not opened.
- Arrange the mussels on top of the paella.
SEAFOOD PAELLA
This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party
Provided by Katy Greenwood
Categories Dinner, Main course
Time 1h50m
Number Of Ingredients 20
Steps:
- Peel and de-vein the prawns, reserving the heads and shells. Return the prawns to the fridge.
- To make the stock, heat the oil in a large pan over a medium-high heat and add the onion, tomatoes, garlic, and reserved prawn shells and heads. Cook for 3-4 mins, then pour in 2 litres of water and add the stock cube and star anise. Bring to a boil, then simmer for 30 mins. Leave to cool slightly, then whizz in batches in a blender or food processor. Strain through a fine sieve.
- Heat the oil in a large paella pan or an extra-large frying pan. Brown the monkfish for a few mins each side, then remove and set aside. Add the onion and fry for 4-5 mins until softened.
- Stir in the rice and cook for 30 secs to toast. Add the garlic, paprika, cayenne (if using) and saffron, cook for another 30 secs, then stir in the tomatoes and 1.5 litres of the fish stock. Bring to the boil, then turn down to a simmer and cook, stirring, for about 10 mins (the rice should still be al dente). Return the monkfish to the pan with the prawns, mussels, peas and broad beans.
- Cover the pan with a large baking tray, or foil, and cook on a low heat for another 10-15 mins until the mussels are open and the prawns are cooked through. Scatter over the parsley before serving.
Nutrition Facts : Calories 384 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 1.5 milligram of sodium
More about "seafood paella with edamame"
SEAFOOD PAELLA WITH EDAMAME RECIPE | SELF
From self.com
対象人数 4推定読み取り時間 50秒
SEAFOOD PAELLA WITH EDAMAME | LIVINGTHEBALANCEDLIFE
From livingthebalancedlife.wordpress.com
【JA全農米穀部オススメ】フライパンのまま食卓にどうぞ ...
From news.yahoo.co.jp
SEAFOOD PAELLA - IMMACULATE BITES
From africanbites.com
EASY SEAFOOD PAELLA RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
AUTHENTIC SPANISH SEAFOOD PAELLA RECIPE - SPAIN ON A FORK
From spainonafork.com
SEAFOOD PAELLA WITH EDAMAME RECIPE
From recipenode.com
【JA全農米穀部オススメ】フライパンのまま食卓にどうぞ ...
From news.yahoo.co.jp
SEAFOOD PAELLA WITH EDAMAME RECIPE | EPICURIOUS
From fabricaderuido.com
SEAFOOD PAELLA WITH EDAMAME – RECIPE WISE
From recipewise.net
SEAFOOD PAELLA WITH EDAMAME
From tappecue.com
THE BEST SPANISH SEAFOOD PAELLA RECIPE - THE MEDITERRANEAN ...
From themediterraneanchick.com
RECIPE: SEAFOOD PAELLA WITH EDAMAME
From cooktime24.com
SEAFOOD PAELLA WITH EDAMAME | KEEPRECIPES: YOUR ...
From keeprecipes.com
SEAFOOD PAELLA RECIPE - THE RICE CHICK
From thericechick.com
SLIMMING SUPERFOOD RECIPE: SEAFOOD PAELLA WITH EDAMAME
From self.com
SEAFOOD PAELLA - SIMPLY DELICIOUS
From simply-delicious-food.com
【JA全農米穀部オススメ】フライパンのまま食卓にどうぞ ...
From news.goo.ne.jp
SEAFOOD PAELLA RECIPE - SPANISH SABORES
From spanishsabores.com
SEAFOOD PAELLA WITH EDAMAME | WINDYKITCHEN
From windykitchen.wordpress.com
SEAFOOD PAELLA WITH EDAMAME RECIPE | EPICURIOUS
From strait.hopto.org
PAELLA, THREE DIFFERENT WAYS - MARCZYK FINE FOODS
From marczykfinefoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love