Sea Food Okra Soup Okro Soup Gumbo

SEA FOOD OKRA SOUP (OKRO SOUP - GUMBO)

Steps:

• In a large pot, add the cleaned stock fish, the fresh fish and the prawn/shrimp heads(the head has lots of delicious flavors).Add some minced onions, cameroun pepper , some seasoning and salt to taste.Add a little water and let it boil for about 5 minutes. Take out the steamed fresh fish and set aside- then add more water into the pot , cover and boil until the stock fish is tender. Now, you can take out the prawn heads; add the cleaned dried fish, add the blended pepper mix, palm oil, iru, crayfish , taste for seasoning and salt and add if needed.Mix well, cover the pot and let it boil for about 10 minutes. Add the blended/grated okro, stir until the okra is well combined; then add the chopped okra , mix well and add the fresh cleaned prawns and green vegetables. Finally, add the steamed fish and simmer for 5 minutes and you have a delicious sea food okra soup , ready to enjoy as it is , or serve as an accompaniment to any swallow of choice or eko.

KARDEA'S OKRA SOUP WITH SHRIMP

Steps:

• For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Bring to a boil for 5 minutes. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Strain the liquid, reserving 3 cups of the broth for the okra soup. Reserve the additional broth for another use.
• For the okra soup: Heat a large gumbo pot or Dutch oven over medium-high heat, add the olive oil, garlic, onions, green peppers and 1 tablespoon of the butter and saute until the vegetables soften. Next, add the corn, lima beans and Roma tomatoes and mix together. Add the canned diced tomatoes and reserved 3 cups shrimp broth, stir, cover, bring to a simmer and cook for about 20 minutes.
• While the soup is simmering, melt the remaining tablespoon of butter in a medium skillet, add the reserved shrimp and season with salt and pepper. Cook until the shrimp begin to turn pink. Add the okra, ground ginger and lemon juice, stir to mix and then cook until the okra and shrimp are cooked through.
• Once the soup has simmered for 20 minutes, add the shrimp and okra mixture to the soup. Cover and cook for an additional 10 minutes. Stir the soup, then serve over rice (or enjoy it without rice).

SEAFOOD OKRA GUMBO

Steps:

• Peel and devein shrimp. Set aside in refrigerator. Boil shrimp shells in 2 qt: several hours to make a stock. Set aside.
• In a heavy skillet, heat 2 tbs oil and saute the okra about 1/2 hour. Set aside.
• In a large (6-8 qt.) heavy Dutch Oven make a dark brown roux with the oil and flour.
• Add onions, bell pepper, celery, garlic and parsley and saute until tender.
• Add tomatoes and cook 15 minutes.
• Add sauteed okra, shrimp stock, crabs (broken into quart leaves, Worcestershire sauce, black pepper and cayenne. Bring to a slow boil and simmer for 2 hours, stirring occasionally. Add salt to taste.
• Add the peeled shrimp and continue cooking until the shrimp are done.
• Serve over steamed rice. This dish is best if cooked a day in advance and left overnight.

SEAFOOD OKRA GUMBO

Steps:

• Heat oil in a large pot over high heat, add onions, celery and bell peppers, and saute 1 minute. Season with salt and 4 turns of pepper and saute 1 minute. Add the tomatoes, garlic, and shallots, and saute, stirring occasionally, about 4 minutes more.
• Stir in stock, then add fish, Worcestershire, hot sauce, bay leaves, basil, oregano and thyme, and bring to a boil. Cook over high heat, stirring occasionally, about 8 minutes. Reduce heat to medium.
• Stir in shrimp, okra and Creole seasoning, and simmer 10 minutes. Fold in oysters and crabmeat and simmer 5 minutes more. Skim the impurities from the top of the gumbo, turn the heat to high and boil vigorously 5 minutes. Slowly sprinkle in the file, stirring to incorporate thoroughly, and cook, stirring, 2 minutes more.
• To serve, ladle gumbo into bowls or soup plates, add rice and sprinkle with green onions.
• Combine all ingredients thoroughly.
• Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.