KALE-SESAME CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring the soy sauce, maple syrup, red pepper flakes, 1/4 cup lemon juice and 1 cup water to a boil in a wide saucepan. Add the chicken in a single layer; reduce the heat to medium low. Cover and simmer, turning occasionally, until just cooked through, 10 to 15 minutes. Remove the chicken to a plate (reserve the liquid). Let cool, then shred.
- Peel the sweet potatoes and cut into 1/2-inch cubes. Add to the liquid in the saucepan; cook over medium heat, stirring occasionally, until just tender, about 15 minutes. Transfer to a plate with a slotted spoon (reserve the liquid). Let the potatoes and liquid cool.
- Cut the apples into matchsticks. Peel the cucumber, cut in half lengthwise and thinly slice. Combine the apples, cucumber, kale, sesame seeds, chicken, sweet potatoes and sesame oil in a large bowl. Toss with the reserved cooking liquid and the remaining 2 tablespoons lemon juice. Season with salt and pepper; sprinkle with the peanuts.
Nutrition Facts : Calories 434 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 66 milligrams, Sodium 604 milligrams, Carbohydrate 60 grams, Fiber 9 grams, Protein 33 grams
SESAME KALE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.
KALE-SESAME SALAD
Collard greens also work well in this simple Asian-inspired salad that's ready in a flash.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Whisk together soy sauce, lime juice, and sesame oil. Season with salt. Toss with kale; sprinkle with sesame seeds.
CALCIUM RICH SESAME KALE SALAD
This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the ... out of its carton. Got Sesame-Kale-Salad?
Provided by FawnM
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.
- To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth.
- Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.
- * The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!
Nutrition Facts : Calories 295.2, Fat 10.6, SaturatedFat 1.5, Sodium 242.4, Carbohydrate 42.2, Fiber 9.1, Sugar 11.1, Protein 19.8
TOASTED SESAME MASSAGED KALE SALAD
Try something new with our Toasted Sesame Massaged Kale Salad recipe! Using your hands to gently soften the kale tenderizes the greens and ensures perfect dressing coverage. This massaged kale salad with edamame, cashews and more is simple, easy and delicious.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 8
Steps:
- Pour dressing over kale in large bowl.
- Use your hands to rub dressing into kale 2 min. or until kale is slightly softened.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 240, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
More about "kale sesame salad food"
SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
From jamieoliver.com
Category Healthy Snack IdeasCalories 105 per servingTotal Time 30 mins
- Preheat the oven to 220ºC/gas 7. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one.
- Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
HEALTHY SESAME KALE SALAD RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
Cuisine AmericanTotal Time 15 minsCategory SaladsCalories 202 per serving
- Combine the first 7 ingredients in a small bowl; whisk in the oil until everything is mixed well. Set aside.
- Add all salad ingredients to a large bowl (except optional nuts), pour dressing over all and toss all together.
KALE SALAD WITH SESAME DRESSING RECIPE - FOOD & WINE
From foodandwine.com
Servings 6Total Time 10 mins
- In a small bowl, whisk together the vinegar, soy sauce, sesame oil, peanut butter, honey and chili garlic sauce for the dressing. Set aside.
- In a large bowl, toss the kale with bell pepper, carrots, onion and dressing. Top with the chow mein noodles and sesame seeds and serve.
KALE, LEMON, HONEY AND SESAME SEED SALAD RECIPE - BBC FOOD
From bbc.co.uk
Servings 4Category Side Dishes
KALE SESAME SALAD - LIKE MOTHER, LIKE DAUGHTER
From lmld.org
Reviews 1Category SaladServings 2Estimated Reading Time 2 mins
KALE SESAME NOODLE SALAD - THE FOOD IN MY BEARD
From thefoodinmybeard.com
Estimated Reading Time 1 min
RECIPE: SEARED CHICKEN & KALE SALAD WITH PEAR & SESAME ...
From blueapron.com
4.2/5 Total Time 25 minsCuisine AsianCalories 670 per serving
SESAME KALE SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
4/5
SESAME KALE SALAD - P. ALLEN SMITH
From pallensmith.com
Category SaladEstimated Reading Time 1 min
KALE SALAD WITH HEMP SEEDS AND SESAME - CO-OP FOOD
From food.crs
SESAME KALE - EASY VEGAN SIDE DISH - BUDGET BYTES
From budgetbytes.com
5/5 (17)Total Time 17 minsServings 4Calories 68 per serving
- Remove the woody stems from the kale leaves either by slicing down each side with a sharp knife, or by pinching the leaf at the base and pulling out toward the tip. Stack the leaves and then slice crosswise into one inch wide strips. Wash the leaves well in a colander with cool running water.
- Mince the of garlic and add it to a large pot with one tablespoon of neutral cooking oil (or your favorite cooking oil). Sauté the garlic for about one minute over medium heat.
- Add the washed kale leaves to the pot. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, cook longer.
- Add the soy sauce, toasted sesame oil, and sesame seeds to the pot. Stir to coat. Taste and adjust the seasoning to your liking. Serve warm.
SESAME COCONUT KALE SALAD - THE ENDLESS MEAL®
From theendlessmeal.com
5/5 (1)Total Time 30 minsCategory SaladCalories 372 per serving
- Toss a little over half of the kale with the sesame oil and place it on the baking sheet in a mostly single layer. Roast in the oven for 12 minutes, then remove the pan from the oven and push the kale to one side, keeping the single layer. Add the coconut to the tray and place it back in the oven for about 8 minutes, or until the coconut is lightly browned and the kale is crispy.
- While the kale and coconut are in the oven, whisk the dressing ingredients together in a large bowl. Add the raw kale, mandarin orange segments, and sesame seeds to the bowl and toss with the dressing. When the kale and coconut come out of the oven, add them to the bowl and toss gently.
CRUNCHY KALE SALAD WITH SPICY CASHEW SESAME DRESSING | MB ...
From minimalistbaker.com
4.8/5 (32)Total Time 20 minsCategory EntreeCalories 343 per serving
- If preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry - this will help them crisp up.
SESAME GINGER KALE SALAD - INQUIRING CHEF
From inquiringchef.com
5/5 (2)Total Time 25 minsCategory SaladCalories 344 per serving
- Make the vinaigrette.Whisk together the cornstarch and soy sauce until cornstarch is dissolved. In a small saucepan (or microwave-safe container), combine soy sauce-cornstarch mixture with remaining ingredients for vinaigrette. Heat over medium heat, stirring frequently (or in the microwave in 15 second increments, stirring after each increment) until it begins to simmer. Continue eating until vinaigrette thickens slightly, about 2 minutes.
- At least 30 minutes and up to a day before serving, toss kale with 2 Tbsp of vinaigrette and massage dressing into kale leaves.
- Toss kale with carrots, radishes, edamame and avocado. Add vinaigrette until it is dressed to your liking (you most likely won't need all of the vinaigrette for this recipe, but can refrigerate it for 2 to 3 weeks). Sprinkle with extra sesame seeds.
THE BEST KALE SALAD WITH SESAME TAHINI DRESSING - JESSICA ...
From jessicainthekitchen.com
4.9/5 (7)Total Time 20 minsCategory SaladsCalories 275 per serving
- Massage and cut or tear kale in a large strainer for about 2 minutes. After cutting, wash kale, dry and set aside.
- In a medium-size bowl add all the dressing ingredients and whisk until fully combined and smooth.
KALE SESAME AND GINGER SALAD - WHIPPED
From whippedtheblog.com
Estimated Reading Time 3 mins
KALE, SESAME AND GINGER SALAD - WAKE THE WOLVES
From wakethewolves.com
Estimated Reading Time 2 mins
SIMPLE SESAME KALE SALAD - THE DEFINED DISH - RECIPES
From thedefineddish.com
4/4 (1)Total Time 15 minsEstimated Reading Time 1 min
SESAME KALE SALAD - DELIGHT GLUTEN-FREE
From delightglutenfree.com
Estimated Reading Time 1 min
VEGAN KALE SLAW RECIPE WITH SESAME GINGER DRESSING
From lettucevegout.com
Category Appetizer, Salad, Side DishCalories 87 per servingTotal Time 30 mins
SESAME KALE SALAD - ALISON CHINO
From alisonchino.com
Estimated Reading Time 1 min
RECIPES: SESAME KALE SALAD + MACROBIOTICS 101 | VIDYA LIVING
From vidyaliving.com
Estimated Reading Time 5 mins
VEGAN SESAME KALE SALAD - MY VEGAN DREAMS
From myvegandreams.com
Reviews 3Estimated Reading Time 1 min
40 BEST KALE RECIPES – HOW TO COOK KALE - ACPEO
From acpeo.com
KALE & SESAME SALAD | SMART RECIPES WITH UMAMI | UMAMI ...
From umamiinfo.com
40 BEST KALE RECIPES - HOW TO COOK KALE
From food52.com
KALE, LEMON, HONEY AND SESAME SEED SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
KALE SESAME SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
KALE-SESAME SALAD - MARTHA.COM
From martha.com
SESAME KALE SALAD RECIPES
From tfrecipes.com
KALE AND SESAME SALAD - COOKEATSHARE
From cookeatshare.com
SESAME CITRUS KALE SALAD WITH CHICKEN | TANA AMEN
From tanaamen.com
KALE SALAD WITH SESAME DRESSING - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN KALE SALAD WITH SESAME DRESSING AND CRISPY KALE ...
From zuckerjagdwurst.com
KALE SESAME CHICKEN SALAD | FOOD NETWORK KITCHEN | FOOD ...
From crecipe.com
SESAME KALE SALAD - BEAUTIFUL ON RAW
From beautifulonraw.com
SESAME KALE SALAD - KIKKOMAN HOME COOKS
From kikkomanusa.com
SESAME KALE SALAD: RAW FOOD RECIPE - YOUTUBE
From youtube.com
KALE SESAME SALAD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love