Scrumptious Barley Stuffed Cabbage Rolls With Pine Nuts And Currants Food

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BARLEY CABBAGE WRAPS WITH PINE NUTS AND CURRANTS (SLOW COOKER)



Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker) image

This is a great vegetarian dish! You may add frozen meatless crumbles in place of or in addition to the feta cheese. You can assemble this the night before to get a good head start on the next day's dinner! Adapted from Cooking Light magazine.

Provided by Sharon123

Categories     Vegetable

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 13

1 large head of cabbage, cored
1 tablespoon olive oil
1 1/2 cups finely chopped onions
3 cups cooked pearl barley
3/4 cup crumbled feta cheese (or meatless crumbles)
1/2 cup dried currant (or raisins-golden are good)
2 tablespoons pine nuts, toasted
2 tablespoons chopped fresh parsley
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/2 cup apple juice
1 tablespoon cider vinegar
1 (14 1/2 ounce) can crushed tomatoes, undrained

Steps:

  • Steam cabbage head 8 minutes, cool slightly. Remove 16 leaves from cabbage. Use remaining cabbage for another use. Cut off raised portion of the center vein of each cabbage leaf(don't cut out vein). Set trimmed cabbage leaves aside.
  • Heat oil in a large nonstick skillet over medium heat. Add onion, cover and cook 6 minutes or until tender. Remove from heat, stir in barley and next 4 ingredients(thorough parsley). Stir in 1/4 teaspoons salt and 1/8 teaspoons pepper.
  • Place cabbage leaves on a flat work surface, spoon about 1/3 cup barley mixture into center of each cabbag4e leaf. Fold in edges of leaves over barley mixture; roll up. Arrange cabbage wraps in bottom of a 5 quart electric slow cooker.
  • Combine the remaining 1/4 teaspoons salt, remaining 1/8 teaspoons pepper, apple juice, vinegar, and tomatoes; pour evenly over cabbage wraps. Cover and cook on High 2 hours or until thoroughly heated.
  • Makes 4 servings.

Nutrition Facts : Calories 398.2, Fat 13.1, SaturatedFat 5, Cholesterol 25, Sodium 835.5, Carbohydrate 65.1, Fiber 8.4, Sugar 23.8, Protein 9.5

BARLEY-STUFFED CABBAGE ROLLS WITH PINE NUTS AND CURRANTS



Barley-Stuffed Cabbage Rolls with Pine Nuts and Currants image

Number Of Ingredients 13

1 head (large) green cabbage, cored
1 tablespoon olive oil
1 1/2 cups finely chopped onions
3 cups cooked pearl barley
3/4 cup (3 ounces) crumbled feta cheese
1/2 cup dried currants
2 tablespoons pine nuts, toasted
2 tablespoons chopped, fresh parsley
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/2 cup apple juice
1 tablespoon cider vinegar
1 (14.5-ounce) can crushed tomato, undrained

Steps:

  • Steam cabbage head 8 minutes cool slightly. Remove 16 leaves from cabbage head discard remaining cabbage. Cut off raised portion of the center vein of each cabbage leaf (do not cut out vein) set trimmed cabbage leaves aside.Heat oil in a large nonstick skillet over medium heat. Add onion cover and cook 6 minutes or until tender. Remove from heat stir in barley and next 4 ingredients (through parsley). Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.Place cabbage leaves on a flat surface spoon about 1/3 cup barley mixture into center of each cabbage leaf. Fold in edges of leaves over barley mixture roll up. Arrange cabbage rolls in bottom of a 5-quart electric slow cooker.Combine the remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, apple juice, vinegar, and tomatoes pour evenly over cabbage rolls. Cover and cook on high 2 hours or until thoroughly heated.

Nutrition Facts : Nutritional Facts Serves

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