Scrambled Eggs With Spinach And Tomatoes Food

SCRAMBLED EGGS WITH BASIL, SPINACH & TOMATOES

Steps:

• Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.
• Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
• Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

SCRAMBLED EGGS WITH SPINACH AND TOMATOES

Steps:

• Whisk eggs; seasonwith salt and pepper. In askillet, heat oilover medium-low heat. Cookeggs, stirring frequently,until just set, 1 to 2 minutes;stir in spinach and tomatoes. Spoon mixture intopita halves.

EGGS WITH SPINACH AND TOMATOES

Steps:

• In a medium nonstick skillet, heat 1 1/2 teaspoons oil over medium. Add tomatoes and cook until softened, about 3 minutes. Add spinach and cook until wilted, 2 minutes; season with salt and pepper. Transfer to a bowl, wipe out pan, and add remaining 1/2 teaspoon oil. Add eggs to skillet and cook until whites are set but yolks are still runny, 2 to 3 minutes. Season with salt and pepper and serve on top of vegetables.

INDIAN SCRAMBLED EGGS WITH ONION AND TOMATOES (KHICHRI UNDA)

Steps:

• Put the oil in a large nonstick frying pan and set over medium heat.
• When hot, put in the oniona nd stir for 20 seconds.
• Add the green chile and tomato, and stir until the onion ad tomato are soft, 2-3 minutes.
• Now add cilantro, eggs, and salt and pepper to taste.
• Stir the eggs gently until they form thick, soft curds or are done to your taste. Remove from the heat and serve immediately.

SPINACH & TOMATO SCRAMBLED EGG WITH FETA CHEESE

Steps:

• Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
• Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.

BAKED EGGS W/SPINACH AND TOMATOES

Steps:

• Heat oven to 400 degrees. Heat the oil in medium skillet over medium-high heat.
• Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 3 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
• Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
• Bake until the whites are set,20-22 minutes.
• Divide among individual plates. Add dollops of the cream cheese, if desired.