CREAMY SCRAMBLED EGGS WITH HAM
Steps:
- In a large bowl, whisk eggs and cream; stir in the ham, onion, salt and pepper. In a large skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set.
Nutrition Facts : Calories 383 calories, Fat 33g fat (17g saturated fat), Cholesterol 504mg cholesterol, Sodium 594mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 20g protein.
PERFECT HAM AND CHEESE SCRAMBLED EGGS
I hate scrambled eggs. Except, that is, when I make them. These, I like. If you're looking for firm eggs, go somewhere else; these are both moist and gooey, while not undercooked (I have a horror of salmonella). Simply double to serve 3 to 4 (or two people with bigger appetites).
Provided by ketchupqueen
Categories Breakfast
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Spray non-stick frying pan with cooking spray.
- Heat up over medium to medium-high heat.
- (Use medium on an electric stove, medium-high on a gas.) While pan is heating, whisk together eggs, Worcestershire sauce, milk, salt, and pepper with a fork, just until blended.
- Pour into pan and stir continually for about 2 to 3 minutes, until eggs are cooked.
- Because of the milk, they will remain moist, but they should not be runny or sticky.
- Turn off heat, but leave pan on burner.
- Add ham and cheese.
- Stir until everything is mixed, ham is heated, and cheese is melted.
- Yum!
SCRAMBLED EGGS AND HAM
Make and share this Scrambled Eggs and Ham recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Very Low Carbs
Time 7m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a 7-inch pie plate combine ham, green onion, butter or margarine and basil.
- Micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through.
- Meanwhile, stir together beaten eggs and milk.
- Pour over ham mixture in pie plate.
- Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking.
- Sprinkle with cheese.
- Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.
Nutrition Facts : Calories 313.3, Fat 22.6, SaturatedFat 10.9, Cholesterol 419.9, Sodium 725.1, Carbohydrate 2.9, Fiber 0.2, Sugar 2.1, Protein 23.6
HAM AND VEGETABLE SCRAMBLED EGGS
This is a lovely dish for breakfast or supper. Save morning time by preparing the veggies and ham the night before. Remember that eggs should be scrambled slowly. Do not use high or even medium-high heat! Medium or low heat is best. Recipe is from one of those check-out stand cookbooks.
Provided by Lorraine of AZ
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
- Melt butter in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until veggies are crisp-tender.
- Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
- NOTE: This is a fun recipe because you can vary it so easily. Try other chopped vegetables such as broccoli and red bell pepper in place of the onion and green pepper. Or substitute a different cheese such as Swiss or colby-Montered Jack.
Nutrition Facts : Calories 252, Fat 18.6, SaturatedFat 8.1, Cholesterol 404.2, Sodium 207.5, Carbohydrate 2.7, Fiber 0.4, Sugar 1, Protein 17.6
SCRAMBLED EGGS AND HAM
These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.
Provided by Dancer
Categories Breakfast
Time 16m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
- In nonstick skillet over medium heat, combine egg mixture, butter and ham.
- Scramble eggs until desired consistency; stirring constantly.
- Serve with toast and all fruit jam.
Nutrition Facts : Calories 208.4, Fat 4.4, SaturatedFat 1.2, Cholesterol 11.3, Sodium 806.9, Carbohydrate 26.5, Fiber 3.9, Sugar 3.4, Protein 17
SPINACH & HAM SCRAMBLED EGGS
Turn simple scrambled eggs into a lunch with Bill Granger's spinach and ham twist
Provided by Bill Granger
Categories Breakfast, Main course
Time 10m
Yield Easily doubled
Number Of Ingredients 5
Steps:
- Halve, toast and butter an English muffin. Add a handful of baby spinach leaves to the scrambled egg at the last moment and fold in until just wilted. Top half of the muffin with a slice of ham off the bone or prosciutto, then pile on the scrambled eggs. Serve with the top of the muffin and a spoonful of tomato chutney on the side.
SCRAMBLED EGG BEATERS AND HAM
This is my breakfast every morning at work. High in protein, low in fat and calories, high in taste. This is a FANTASTIC and FILLING breakfast for those on the go. I use crumbled goat cheese, but feta or even shredded cheddar or whatever type you like will work great. You will need a microwave. You can also substitute the egg whites (in a carton) as well). As for the hamsteaks - I use the farmland hamsteaks - thicker than regular ham lunch meat and only 70 cals per slice! (I find these at wally world in the middle of the grocery section where the full hams are located). As far as storage to work - I just use the small ziplock containers in my lunch bag!
Provided by LowCarb_in_Indy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a microwavable bowl, place egg beaters and microwave for 2 minutes. Remove and fluff up with fork - there will be liquid at the bottom.
- Place back in microwave and microwave for 1 more minute or until all the liquid has been cooked.
- Slice up the ham how you prefer (I cut it into strips and cut those down). Microwave the ham for 30 seconds.
- Place in the bowl with the eggs and top with the cheese.
- Enjoy!
Nutrition Facts :
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