Scrambled Egg Whites Wspinach Garlic For One Food

SCRAMBLED EGG WHITES

Steps:

• Heat olive oil in a non stick frying pan.
• When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
• Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
• Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
• Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
• Serve hot with whole grain bread toast.

SCRAMBLED EGG WHITES

Steps:

• Separate the eggs and add the egg whites and salt to a mixing bowl. Whisk until the eggs appear somewhat frothy, about 30-45 seconds.
• Add the oil to a medium-sized, non-stick saute pan over medium heat, and allow to come to temperature.
• Once the oil is heated through, swirl it to make sure it is evenly coating the pan, and then pour in the egg whites and allow the mixture to sit, undisturbed for about 30-45 seconds (just until the outer ring of the eggs begins to look opaque).
• Reduce the heat to medium-low and begin working from the outer edges of the pan, using a silicone spoon or spatula, begin gently pushing the eggs toward the center, allowing the uncooked egg to flow over and spill outward, toward the perimeter of the pan. Resist the urge to stir.
• Continue with this process until the eggs are no longer in liquid form. Turn off the heat. Then, slowly begin gently folding the eggs within the pan so that any uncooked portions make contact with the bottom of the saute pan. Continue folding until the egg whites are done to your liking.The entire process should take no longer than 2-3 minutes for a soft scramble. Remove from the heat and serve right away.

SCRAMBLED EGGS WITH BASIL, SPINACH & TOMATOES

Steps:

• Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.
• Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
• Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

SPINACH AND EGGS

Steps:

• In a large skillet, saute your onion in the butter until translucent.
• Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
• Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
• Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook.
• Sprinkle with seasoned salt (to taste) immediately before serving.

SCRAMBLED EGGS WITH SPINACH & PARMESAN

Steps:

• Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.