Scd Gluten Free Italian Broccoli Quiche Food

SCD GLUTEN FREE ITALIAN BROCCOLI QUICHE

Steps:

• Cook onion in oil, add salt, and parsley.
• Cook broccoli.
• Stir 1/4 of yogurt into beaten eggs; then add balance of yogurt, stirring continuously. Add parmesan cheese.
• Add vegetables and then egg mix to quiche dish, sprinkle with bacon.
• Bake at 180 C (350 F) for about 30 minutes.

SCD GLUTEN FREE BEEF AND BROCCOLI CHINESE STYLE

Steps:

• Cook rice.
• Steam broccoli for 10 minutes.
• Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
• Increase heat to high and add broccoli, continue stir frying for 2 minutes.
• Serve over rice.
• Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.

ARTICHOKE AND BROCCOLI FRITTATA / CRUSTLESS QUICHE

Steps:

• Preheat oven to 350°F
• Chop the artichoke hearts coarsely.
• Heat olive oil in a heavy 10-inch oven-safe cast iron pan over medium flame.
• Add onions and cook until they are translucent.
• Add garlic and broccoli; saute until the onions have begun to brown and the broccoli is cooked through but still crisp. Remove from heat.
• In a large bowl, combine eggs, herbs and spices and milk; whisk until well beaten.
• Add parmesan, breadcrumbs, artichokes, and half of the cheddar cheese. Stir gently; pour mixture over the broccoli and onions.
• Sprinkle remaining cup of cheddar cheese over the top of the eggs - Do not stir.
• Bake for 30 minutes or until firm.
• Place under the broiler for 2-3 minutes or until cheese is bubbly and lightly browned.
• Serve hot or at room temperature.
• Leftovers can be successfully reheated in oven, microwave or toaster oven. Serves 10.