Lentil Okra And Chicken Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND LENTIL SOUP



Chicken and Lentil Soup image

This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.

Provided by Gina

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 14

1 lb dried lentils
12 oz 3 boneless skinless chicken thighs, all fat trimmed
8 cups water
1 tbsp chicken Better than Bouillon
1 small onion
2 scallions
1/4 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1/4 tsp ground annato (or Spanish paprika, or even Sazon)
salt (to taste)

Steps:

  • In a large pot combine lentils, chicken, water and chicken bullion.
  • Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.
  • Remove the chicken and shred, return to the pot
  • Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.
  • Add to the lentils with garlic powder, cumin, oregano and annato and cook, covered until the lentils are soft, about 25 more minutes, adding more water as needed if too thick.
  • Adjust salt to taste as needed.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 263 kcal, Carbohydrate 40 g, Protein 23.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 40 mg, Sodium 503.5 mg, Fiber 6.5 g, Sugar 1.5 g

LENTIL SOUP WITH KALE AND SAUSAGE



Lentil Soup with Kale and Sausage image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield s: 6 servings

Number Of Ingredients 15

2 tablespoons EVOO, plus more for drizzling
1 pound hot or sweet Italian sausage, casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 tablespoons tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg
1/2 cup dry white or red wine
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving

Steps:

  • Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  • Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
  • Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

Nutrition Facts : Calories 380, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 1207 milligrams, Carbohydrate 44 grams, Fiber 9 grams, Protein 25 grams, Sugar 4 grams

LENTIL, OKRA, AND CHICKEN SOUP



Lentil, Okra, and Chicken Soup image

Make and share this Lentil, Okra, and Chicken Soup recipe from Food.com.

Provided by Wanderlust130

Categories     Curries

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 14

1 medium onion
6 garlic cloves, finely chopped
1 bunch coriander, sliced thin
1 medium onion, diced
5 tabasco peppers, finely chopped
1 tablespoon grated fresh ginger
3 chicken breasts, cubed
1 cup dried lentils
1 (14 ounce) can diced tomatoes
2 cups sliced fresh okra
2 chicken bouillon cubes
6 -8 cups water
1 tablespoon curry powder
1 tablespoon olive oil

Steps:

  • Sautee the onion, garlic, ginger, and hot peppers in a pan with olive oil.
  • Add coriander and chicken then cook until no longer pink.
  • Add water, can of tomatoes with juice, lentils, curry, and boullion.
  • Simmer until lentils are cooked and flavors meld, about 30 to 45 minutes.
  • Add okra and cook for an additional ten minutes or until soft.

Nutrition Facts : Calories 187.6, Fat 5.9, SaturatedFat 1.4, Cholesterol 27.9, Sodium 269.2, Carbohydrate 18.9, Fiber 7.6, Sugar 3.2, Protein 15.3

SLOW COOKER CHICKEN AND LENTIL SOUP



Slow Cooker Chicken and Lentil Soup image

This is total cozy comfort food. I love letting the slow cooker do all the work! This soup packs in a ton of warm spices and the chicken is just so incredibly flavorful and tender. Serve with a dollop of sour cream or plain Greek yogurt if desired.

Provided by Rebekah Rose Hills

Time 4h15m

Yield 8

Number Of Ingredients 13

1 pound green lentils, sorted and rinsed
1 (15 ounce) can petite diced tomatoes
1 large onion, diced
1 tablespoon jarred minced garlic
2 ½ teaspoons ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons chili powder
1 ½ teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt, or more to taste
7 cups chicken broth
1 ½ pounds bone-in, skin-on chicken thighs, or more to taste

Steps:

  • Combine green lentils, tomatoes, onion, garlic, cumin, oregano, chili powder, paprika, onion powder, and salt in a slow cooker. Pour in chicken broth and stir gently to evenly distribute seasonings into the broth.
  • Settle chicken thighs into the broth, ensuring they are submerged in the liquid.
  • Set slow cooker for High heat and cook for 4 hours, chicken should be falling off the bone and lentils should be tender (if not, cook a little bit longer).
  • Use tongs and remove chicken from the soup and set on a cutting board. Pull meat off the bones with tongs and either rough chop or break apart into bite sized pieces with the tongs. Return meat to the soup. Discard bones.
  • Stir the meat in and taste test; adjust the seasonings as desired.

Nutrition Facts : Calories 378.3 calories, Carbohydrate 41.1 g, Cholesterol 58.3 mg, Fat 11 g, Fiber 10.4 g, Protein 29.3 g, SaturatedFat 2.5 g, Sodium 1308.9 mg, Sugar 4.7 g

CHICKEN AND LENTIL SOUP



Chicken and Lentil Soup image

Make and share this Chicken and Lentil Soup recipe from Food.com.

Provided by - Carla -

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons butter
1 large carrot, chopped
1 onion, chopped
1 leek, whites only, chopped
1 stalk celery, chopped
4 ounces mushrooms, chopped
3 tablespoons dry white wine
4 cups chicken broth
2 teaspoons dried thyme
1 bay leaf
1/2 cup brown lentils
8 ounces cooked chicken, diced
salt & freshly ground black pepper
freshly chopped thyme, to garnish

Steps:

  • Melt the butter in a large saucepan.
  • Add the carrot, onion, leek, celery and mushrooms; cook 3 to 5 minutes, or until softened.
  • Stir in the wine and chicken broth.
  • Bring to a boil.
  • Add the thyme and bay leaf; reduce heat, cover and simmer 30 minutes.
  • Add the lentils and continue cooking, covered, for another 30 to 40 minutes, or until the lentils are just tender, stirring the soup from time to time.
  • Stir in the diced chicken and season to taste with salt and pepper.
  • Cook until just heated through.
  • Ladle the soup into bowls and serve hot, garnished with freshly chopped thyme.

More about "lentil okra and chicken soup food"

EASY CHICKEN LENTIL SOUP RECIPE - MOMSDISH
easy-chicken-lentil-soup-recipe-momsdish image
Web Oct 26, 2020 This chicken lentil soup is full of fiber from the lentils & protein from the chicken. It will keep you full for hours while also …
From momsdish.com
4.8/5 (545)
Total Time 1 hr 5 mins
Category Soup
Calories 348 per serving
  • Preheat a heavy pot with oil. Add onions and carrots and sautee until they soften and the onions turn translucent.
  • Add in water and bring it to a boil. Allow it to simmer for 40 minutes. You may need to add more water durring the simmering depending on how thick you like your soup.


CHICKEN LENTIL SOUP RECIPE (WITH VEGETABLES) | KITCHN
chicken-lentil-soup-recipe-with-vegetables-kitchn image
Web Aug 12, 2022 Chicken Lentil Soup Print Recipe Serves 8 to 10 Nutritional Info Ingredients 4 tablespoons bacon fat, butter, or olive oil 1 large …
From thekitchn.com
Estimated Reading Time 3 mins


CURRIED LENTIL AND CHICKEN SOUP | CANADIAN LIVING
curried-lentil-and-chicken-soup-canadian-living image
Web Feb 28, 2015 Add garlic, curry powder, coriander, cumin and salt; cook, stirring, until fragrant, about 30 seconds. Stir in broth and lentils; bring to boil. Reduce heat, cover and simmer until lentils are tender, about 10 …
From canadianliving.com


"DAYLIGHT" SMOKED CHICKEN AND OKRA SOUP - FOOD FIDELITY
daylight-smoked-chicken-and-okra-soup-food-fidelity image
Web Mar 10, 2023 How to make Okra Soup Step 1: Saute vegetables Set Instant Pot settings to saute and cook onions, jalapeno, plus half the spices for 4-5 minutes Step 2: Toast Rice Add rice to the vegetables and saute …
From foodfidelity.com


RED LENTIL CHICKEN SOUP - JO COOKS
red-lentil-chicken-soup-jo-cooks image
Web Mar 21, 2023 Make Soup Base: Add the spices (turmeric, cumin, smoked paprika) and stir. Next, add the red lentils, tomato paste and stir in the chicken broth until the tomato paste dissolves. Add the Chicken: Add …
From jocooks.com


CREOLE OKRA AND LENTIL STEW - CENTER FOR NUTRITION STUDIES
creole-okra-and-lentil-stew-center-for-nutrition-studies image
Web Add all herbs and spices. 5. Stir in tomatoes, ½ cup broth, and okra. Cover pot and simmer for 15 minutes, stirring regularly. 6. Add remaining broth and lentils. Bring to a light boil, stir, cover, and simmer on low heat for about …
From nutritionstudies.org


LENTIL OKRA CURRY | KITCHEN CONFIDANTE
lentil-okra-curry-kitchen-confidante image
Web Dec 11, 2013 2 cups okra chopped Kosher salt to taste Freshly ground black pepper to taste Fresh cilantro chopped, for garnish Instructions Rinse the lentils under cool water and pick out any pieces that can not be …
From kitchenconfidante.com


EASY CHICKEN LENTIL SOUP RECIPE • UNICORNS IN THE KITCHEN
easy-chicken-lentil-soup-recipe-unicorns-in-the-kitchen image
Web Mar 2, 2021 Fill the instant pot with 2 cups chicken broth and 1 ½ cup water. Seal and lock the lid, press the pressure cook function and set the timer for 18 minutes. Let the pressure naturally release. This takes about …
From unicornsinthekitchen.com


RECIPE: CHICKEN AND LENTIL SOUP | CBC LIFE
recipe-chicken-and-lentil-soup-cbc-life image
Web Feb 26, 2019 Stir in tomato paste; cook for 1 minute. Pour in chicken stock, water, bay leaf and bring to a boil. Stir in potatoes, lentils and quinoa. Reduce heat to medium-low. Simmer until lentils are ...
From cbc.ca


MOROCCAN CHICKPEA AND LENTIL SOUP - THE KITCHEN COMMUNITY
Web Mar 28, 2023 Here are the steps to follow to make Moroccan Chickpea and Lentil Soup: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and …
From thekitchencommunity.org


BEST EGYPTIAN FOOD - 57 BEST EGYPTIAN DISHES
Web 9 hours ago 20. Egyptian Sabanekh. Egyptian Sabanekh is a delicious food in Egypt to try. Egyptian Sabanekh is made a spinach stew that contains pieces of meat and is blended …
From gamintraveler.com


CHICKEN OKRA STEW - FLAVORFUL ONE-POT MEAL | TORI AVEY
Web Aug 15, 2017 Stir the mixture and bring to a boil. Add ¼ tsp salt and ¼ tsp black pepper to the pot. Stir all the ingredients, then reduce heat to a simmer. Put chicken thighs back in …
From toriavey.com


CHICKEN OKRA SOUP - A CLEAN PLATE
Web Ingredients 1 pound chicken breasts, chopped 4 medium carrot, chopped 2 stalks celery, chopped 1 small onion, chopped, omit for IC 1 clove garlic, minced 5 cups chicken broth …
From acleanplate.com


LENTIL & OKRA CURRY | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
Web Instructions. Mist a large nonstick pan with cooking spray and set over a medium heat. Add the onion and cook for 6-8 minutes, until soft. Add the garlic, ginger, curry powder and …
From weightwatchers.com


SMOOTH AND TANGY LEBANESE LEMON LENTIL SOUP RECIPE
Web Mar 28, 2023 Heat olive oil over medium heat in a dutch oven (or saucepan). Add garlic and onions and cook for around 5 minutes until softened. Add in the spices and stir well …
From fooddrinkdestinations.com


BRITISH TRY AFRICAN FOOD|FUFU AND OKRA SOUP WITH …
Web asmr |ogbono soup mukbang |fufu and okra soup mukbang |fufu and okra soup |fufu and okra soup asmr |african food mukbang |african food |nigerian food mukbang...
From youtube.com


LENTIL SOUP AND KASHAR TOASTIE RECIPE BY SERTAç DIRIK
Web 2 days ago Serves 6 For the soup vegetable oil onion 1 small, minced carrot 1, peeled and finely chopped red lentils 150g white wine 120ml roasted tomato puree 30g (domates …
From theguardian.com


PALESTINIAN LENTIL SOUP | GNC
Web Mar 28, 2023 This soup features Palestinian flavors, soothing, warm, and good for the soul. Easy to make, with two cooking methods – for those who prefer to tend to the stove …
From gnc.com


INDIAN SPICED RED LENTIL & CHICKEN SOUP - ONCE UPON A CHEF
Web Heat the vegetable oil in a large soup pot over medium heat. Add the garam masala and cook for 30 seconds, or until fragrant. Add the chopped carrots, onions, apples, and …
From onceuponachef.com


SHORABAT ADAS: TRADITIONAL LENTIL AND RICE SOUP - ABC EVERYDAY
Web Mar 28, 2023 2. Over medium-high heat, add olive oil to a large pot. Sauté the onion until soft. Add the lentils and rice and toss to combine. 3. Add the stock, a pinch of cumin …
From abc.net.au


EASY CHICKEN LENTIL SOUP RECIPE | THE HEALTHY MAVEN
Web Dec 12, 2022 Remove chicken from pot and set aside. STEP 2: COOK VEGETABLES. Add remaining 1 tbsp of olive oil to pot and top with carrots and onion. Cook until onions …
From thehealthymaven.com


THE 20 BEST SUNDAY LUNCH AND DINNER RECIPES | FOOD | THE GUARDIAN
Web 2 days ago Joe Woodhouse’s flatbread with potatoes and onion sauce, slow-cooked pork shoulder by Georgina Hayden, Helen Graham’s butternut squash and saffron orzo.
From theguardian.com


BARLEY, LENTIL AND TURKEY GUMBO - CANADIAN FOOD FOCUS
Web Stir in barley and lentils. Cover and simmer for 30 to 40 minutes, stirring occasionally, until barley and lentils are tender. Add a little water, if necessary, to keep the consistency …
From canadianfoodfocus.org


EASY CHICKEN LENTIL SOUP RECIPE - IFOODREAL.COM
Web Dec 29, 2022 Instructions. Preheat large pot or Dutch oven on medium heat and swirl oil. Add onion and carrot, saute for 4 minutes, stirring occasionally. Add tomato paste, …
From ifoodreal.com


EASY VEGAN CHILI - MIA KOUPPA, GREEK RECIPES AND MORE
Web Mar 26, 2023 1 medium red onion, diced, 3 cloves garlic, finely diced, 2 tbsp oil. Add the rest of the ingredients to the pot and cook over medium heat, uncovered, stirring …
From miakouppa.com


RED LENTIL AND OKRA SOUP — CINNAMON SOCIETY
Web Nov 28, 2012 Red Lentil and Okra Soup — Cinnamon Society Get your FREE 5 Easy Chinese Recipes PDF! By adding your email and getting the free PDF, you'll be …
From cinnamonsociety.com


Related Search