SCALLOPS WITH TURMERIC AND A PEA PURéE
A different recipe for scallops based on a Womans Weekly recipe. Recipe times do not allow for marinading time.
Provided by Latchy
Categories Australian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine scallops, oil, garlic and turmeric in a bowl; refrigerate covered for at least 3 hours or overnight. Drain scallops over medium bowl and reserve the marinade.
- Cook scallops in batches in a heated small pan about 2 minutes each side until almost cooked; cover to keep warm.
- Bring reserved marinade to the boil in same pan.
- Serve the scallops with pea purée and drizzle with marinade.
- Pea Purée: Heat butter in medium pan; cook onion stirring until soft.
- Stir in peas cook stirring for 2 minutes.
- Add wine, bring to the boil and then simmer covered stirring occasionally for about 10 minutes or until the peas are tender.
- Blend or process pea mixture in batches until almost smooth.
Nutrition Facts : Calories 380.5, Fat 19.4, SaturatedFat 2.7, Cholesterol 39.6, Sodium 201, Carbohydrate 22.4, Fiber 6.2, Sugar 7.4, Protein 26.6
SCALLOPS WITH PEA PURéE
Provided by Nigella Lawson
Categories dinner, easy, quick, appetizer
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the garlic, rosemary and oil. Place over medium-low heat until the oil starts to bubble. Turn off the heat and leave the mixture to infuse.
- Place peas in a large pan of lightly salted water, and bring to a boil. Reduce heat to low and simmer until peas are tender but still bright green, cooked slightly longer than usual. Drain, and transfer to a food processor. Add 1/4 cup of the infused oil (discard garlic and rosemary). Process until pureed, then return to the pan, cover, and keep warm.
- Season the cornstarch with salt and pepper to taste. Place a heavy skillet over medium heat and add 1 to 2 tablespoons of the remaining oil. When the oil is hot, lightly dust the scallop halves with seasoned cornstarch, and add to the pan. Cook until browned, about 2 minutes each side.
- To serve, divide pea puree between two plates and add scallops. Serve immediately.
Nutrition Facts : @context http, Calories 645, UnsaturatedFat 31 grams, Carbohydrate 46 grams, Fat 38 grams, Fiber 13 grams, Protein 31 grams, SaturatedFat 5 grams, Sodium 1054 milligrams, Sugar 13 grams, TransFat 0 grams
CURRY-DUSTED SCALLOPS WITH PEA PURéE
Steps:
- Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse purée. Season with salt.
- Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.
- Heat oil in a large nonstick skillet over medium-high heat until hot, then sauté scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea purée.
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