SEAFOOD AU GRATIN
A seafood casserole is a 'must' for a bountiful buffet. My father was a fisherman, so we ate fish almost every day. Over the years, I've tasted many seafood dishes, but none better than this one. -Hazel McMullin, Amherst, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Arrange fish and scallops in a greased 11x7-in. baking dish., In a small saucepan, melt 2 tablespoons butter. Stir in flour and pepper until smooth; gradually add broth and milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in 1/4 cup of each cheese; set aside. , In a small skillet, saute mushrooms in remaining butter until tender; stir into cheese sauce. Spoon over seafood. Sprinkle with remaining mozzarella, cheddar and Parmesan cheese. Cover and bake 15-20 minutes or until bubbly and fish flakes easily with a fork. If desired, top with chives to serve.
Nutrition Facts : Calories 281 calories, Fat 15g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 541mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 29g protein.
FISH STICK SUPPER
Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
Nutrition Facts : Calories 351 calories, Fat 19g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
SCALLOPED SALMON CASSEROLE
My mother-in-law made this casserole for her family and when I joined the family I found I liked her Scalloped Salmon much better than the Salmon loaf my mom made. An easy dish to put together for a quick week night supper with a vegetable and a salad.
Provided by Marsha Gardner
Categories Seafood
Time 55m
Number Of Ingredients 11
Steps:
- 1. Combine salmon with chopped vegetables, season with salt and pepper.
- 2. Combine cracker crumbs with melted butter and eggs; layer alternately with salmon mixture ending with crumb mixture.
- 3. Pour milk over casserole. Dot with butter. Sprinkle with paprika.
- 4. Bake at 350-degrees for 45 minutes. Should be puffed and golden in color.
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
HOMEMADE FROZEN FISH STICKS
Provided by Food Network Kitchen
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the fish sticks: Cut the fish into sticks about 3 inches long and 1/2-inch thick. Combine the breadcrumbs, coconut, cornmeal, curry powder and 1/2 teaspoon salt in the bowl of a food processor and pulse until the coconut is coarsely chopped. Dump out into a shallow dish. Whisk the egg white with 1 tablespoon water in another shallow dish.
- Dip the fish into the egg white, shake off the excess and coat thoroughly in the breadcrumb mixture. Bake immediately, or refrigerate up to 1 hour before baking. To freeze, arrange the breaded fish sticks on a baking sheet and freeze until hard, 1 to 2 hours. Store in re-sealable freezer bags for up to 1 month.
- For the sauce: Combine the yogurt, carrot, 1 tablespoon water, sweet chile sauce, soy sauce, scallions, lime juice and salt to taste. Wrap and refrigerate until ready to serve. Preheat the oven to 425 degrees F. Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen fish sticks all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes). Remove from the oven and season with salt. Serve with the dipping sauce.
Nutrition Facts : Calories 206 calorie, Fat 4.5 grams, SaturatedFat 2.5 grams, Cholesterol 58 milligrams, Sodium 253 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
SCALLOPED FISH STICK CASSEROLE
Make and share this Scalloped Fish Stick Casserole recipe from Food.com.
Provided by Moe Larry Cheese
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray.
- Prepare potatoes for oven as directed on package in sprayed baking dish, using water, milk and margarine. Sprinkle potatoes with peas.
- Bake at 400°F for 15 minutes.
- Arrange fish sticks over peas and potatoes.
- Bake an additional 20 to 25 minutes or until potatoes are tender.
Nutrition Facts : Calories 529.1, Fat 21.9, SaturatedFat 4.8, Cholesterol 38.5, Sodium 1379.5, Carbohydrate 67.1, Fiber 7.5, Sugar 4.1, Protein 17.7
KID'S FISH STICK CASSEROLE
I know, I know--this sounds really weird. This is one of those "I don't feel much like cooking" dishes that is easy to throw together on a busy night. This tastes a lot better than it sounds and is a real family pleaser. It is also a good potluck meal--and believe me, everyone is always shocked when they ask for the recipe and discover I used fish sticks. Another great find from Quick Cooking magazine.
Provided by HeatherFeather
Categories Kid Friendly
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork and set aside.
- Beat eggs and milk together in a large bowl.
- Add onion,dill, seasoned salt and pepper to taste.
- Mix in hash browns and cheese.
- Pour egg mixture into a greased 9x13-inch casserole.
- Set the fish sticks on top of the egg mixture- fitting them in neat rows.
- Bake in a preheated oven at 350 F for about 50-60 minutes or until top is golden and fish flakes when poked with a fork.
- Before serving, let rest a few minutes or it will be too hot& gloppy.
SARASOTA'S SCALLOPED FISH CASSEROLE
Several years ago, I had this great dish from a small "Seafood Shack," a little Hole in the Wall restaurant up in CT. I got some of the ingredients from the waiter, but this is my version. Now they served it in individual casserole dishes, as I do, but this can easily be made in a larger 13x9 casserole dish. It is pretty basic but so comforting. Cod or halibut or haddock, potatoes, and cheese in a creamy sauce with a crunchy topping. One note ... don't use bread crumbs / use cracker crumbs, use milk / not cream, use leeks and gruyere or swiss / not cheddar. Great dish. Now it does cook a while, but doesn't take long to put together. I like to make this and then go ahead and make a vegetable side dish. I like to serve this with some broccoli raab. Nothing else needed.
Provided by SarasotaCook
Categories < 4 Hours
Time 1h5m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Fish -- In a small pot topped with a steamer or colander, add enough water to the bottom so you can steam the fish, but you don't want too much water so when it boils it comes through the steamer or colander. Cook on a low boil. Add the fish and cook the fish for 4-6 minutes until opaque. Remove to cool in a small bowl. Then lightly break up, don't flake, just break up. Just keep in the bowl for right now.
- Potatoes and Leeks -- Add the potatoes and Leeks to the same steamer or colander and cook 6-8 minutes until tender. Don't over cook, just slightly tender. Remove and add to the bowl with the fish. Reserve 1/2 cup of the water to use in the sauce.
- Sauce -- Using that same pot, the bottom half only, melt the butter and then stir in the flour and cook for just a minute on medium heat until you have a nice roux or thickening agent. You don't want it to brown. Then add in the milk, reserved water, salt and pepper and cook on medium until the sauce thickens. This should take about 2-3 minutes. Then finish by adding the sherry wine and cheese. Cook on low until the cheese is melted.
- Topping -- Just mix the cracker crumbs, melted butter and parsley.
- Casserole -- In a 13x9" pan, spray with Pam or a non stick stick spray and add the fish and potatoes. Then pour the sauce over the casserole and finish with the cracker crumb topping.
- Bake -- Loosely cover the casserole with aluminum foil and bake in a preheated 350 degree oven for about 35-40 minutes. After 15 minutes remove the foil and continue cooking. Cooking until brown and bubbly.
- Serve -- A nice side of broccoli raab and you don't need anything else. A perfect cold night dinner.
Nutrition Facts : Calories 623, Fat 23.4, SaturatedFat 13.7, Cholesterol 126.1, Sodium 294.1, Carbohydrate 56.7, Fiber 4.8, Sugar 4.8, Protein 39.5
BREADED FISH STICK CASSEROLE
Put those frozen breaded fish sticks to delicious use! This easy Breaded Fish Stick Casserole with rice and veggies takes just minutes to assemble and serves six.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Pour boiling water over rice in 8-inch square baking dish. Cover with plastic wrap. Let stand 5 min. Uncover.
- Spoon vegetables over rice. Mix soup and water until blended; pour over vegetables. Sprinkle with half the cheese. Top with fish sticks; sprinkle with remaining cheese.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
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