Scallop Skewers Food

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SPICED SCALLOP-ZUCCHINI KEBABS



Spiced Scallop-Zucchini Kebabs image

Provided by Food Network Kitchen

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 18

1/2 cup lightly packed fresh cilantro
1/4 cup lightly packed fresh mint
1/4 cup light coconut milk
Juice of 1 lime
1 jalapeño pepper, seeds removed
1 small clove garlic
1 teaspoon sugar
Kosher salt
4 tablespoons unsalted butter
1 small clove garlic, minced
1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds, cracked
1/8 teaspoon hot paprika
Kosher salt
12 to 18 large sea scallops, muscles removed
2 small zucchini, cut into 1/2-to- 3/4-inch-thick rounds
Vegetable oil, for brushing
Lime wedges, for serving

Steps:

  • Make the chutney: Combine the cilantro, mint, coconut milk, lime juice, jalapeño, garlic, sugar and 1/2 teaspoon salt in a blender; puree until smooth. Transfer to a bowl, cover with plastic wrap and refrigerate until ready to serve or up to 1 day.
  • Prepare the kebabs: Melt the butter in a small skillet over medium heat. When it foams, stir in the garlic, cumin, coriander, paprika and 1/2 teaspoon salt; cook, stirring, 4 minutes. Remove the spiced butter from the heat and let cool. (The butter can be made up to 1 day in advance.)
  • Preheat a grill to medium. If using wooden skewers, soak them in water, about 15 minutes (you'll need 4 to 6 skewers). Thread the scallops and zucchini rounds onto the skewers. Brush the grill generously with vegetable oil. Stir the spiced butter, then brush on the kebabs and season with salt. Grill the kebabs until the scallops are firm and just cooked through and the zucchini is marked, 3 to 4 minutes per side. Brush with more spiced butter. Serve with the chutney and lime wedges.

SCALLOP KABOBS



Scallop Kabobs image

"I'm always on the lookout for recipes that are lower in fat and heart-healthy, too. These kabobs fill the bill. I like to serve them with a fruit salad and a light dessert." Edie DeSpain - Logan, UT

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons lemon juice
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
Dash garlic powder
Dash pepper
1-1/2 pounds sea scallops
3 medium green peppers, cut into 1-1/2-inch pieces
2 cups cherry tomatoes

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1/4 cup into a large resealable plastic bag; add scallops. Seal bag and turn to coat; refrigerate for 20 minutes. Cover and refrigerate remaining marinade for basting., Meanwhile, in a large saucepan, bring 3 cups water to a boil. Add peppers; cover and boil for 2 minutes. Drain and immediately place peppers in ice water. Drain and pat dry., Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the tomatoes, scallops and peppers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until scallops are firm and opaque, basting occasionally with reserved marinade.

Nutrition Facts : Calories 238 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 624mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

GRILLED SKEWERED SEA SCALLOPS



Grilled Skewered Sea Scallops image

This has everything going for it - it's low-calorie, it's fast, and it's delicious. The scallops need to marinate about 30 minutes, which gives you time to rustle up a nice rice pilaf and salad to accompany it. Then throw on the grill and dinner is served!

Provided by JackieOhNo

Categories     Low Cholesterol

Time 42m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons fresh lime juice
1 tablespoon olive oil
1 garlic clove, crushed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 lb sea scallops (as uniform in size as possible)
2 cups cherry tomatoes, stemmed
1 lime (cut into quarters or slices)

Steps:

  • Whisk lime juice, oil, garlic, cumin, chili powder, salt, and cayenne together in small bowl.
  • Thread scallops and tomatoes alternately on 4 skewers.
  • Place on platter and drizzle with marinade.
  • Cover and refrigerate, basting once with marinade, about 30 minutes.
  • Prepare charcoal for grilling or heat broiler.
  • Grill or broil skewers, basting with marinade but not turning, just until scallops are cooked through, 5-7 minutes.
  • Place lime wedge on each skewer and serve.

Nutrition Facts : Calories 153.5, Fat 4.5, SaturatedFat 0.6, Cholesterol 37.5, Sodium 481.9, Carbohydrate 8.6, Fiber 1.6, Sugar 2.4, Protein 20

PAN SEARED SHRIMP AND SCALLOP SKEWERS



Pan Seared Shrimp and Scallop Skewers image

Make and share this Pan Seared Shrimp and Scallop Skewers recipe from Food.com.

Provided by SaneeBrat

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

8 bamboo skewers
16 large deveined peeled shrimp
16 sea scallops
salt and pepper
1 teaspoon sweet paprika
1/2 teaspoon crushed red pepper flakes
1 lemon, juice and zest of
2 tablespoons chopped flat leaf parsley
cooking spray

Steps:

  • On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on 4 skewers.
  • Season both skewers with salt and pepper on both sides.
  • Combine paprika, crushed pepper, lemon zest and parsley in small dish.
  • Sprinkle combined herbs and spices over skewers and rub.
  • Spray heated pan with cooking spray and sear shrimps 3 minutes on each side or until curled and pink.
  • Squeese the juice of 1/2 lemon over the pant and remove to a warm platter.
  • Return pan to heat and spray again with cooking spray.
  • Cook scallops 3 to 4 minutes on each side or until carmel in color.
  • Squeeze juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.

Nutrition Facts : Calories 72.8, Fat 0.8, SaturatedFat 0.1, Cholesterol 60.8, Sodium 445.2, Carbohydrate 3.6, Fiber 0.3, Sugar 0.4, Protein 12.4

SCALLOP AND PROSCIUTTO SKEWERS



Scallop and Prosciutto Skewers image

The smokey taste of the bacon enhances the sweet flavor of the scallops. These skewers are even more special cooked over oak chips on the barbeque. Scallops can vary enormously in size. If using small ones, double the number and wrap two in each slice of prosciutto. This serves four as a main course served with rice and salad. If using wooden skewers, soak in cold water for 30 mins before using to avoid burning.

Provided by English_Rose

Categories     < 30 Mins

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

16 scallops
2 tablespoons fresh oregano, finely chopped
salt and pepper
16 slices prosciutto
4 tablespoons Greek yogurt
1 garlic clove, minced
1/2 teaspoon cayenne pepper
1/2 teaspoon tomato paste

Steps:

  • Prepare the grill or heat the broiler on a medium setting.
  • Sprinkle the scallops with oregano and a little salt and pepper, then wrap each one in a slice of prosciutto.
  • Thread 4 scallops onto each of four skewers.
  • Blend the yogurt, garlic, cayenne pepper and tomato paste together to make a sauce.
  • Grill or broil the skewers for 2-3 mins on each side until golden brown on the outside.
  • Serve the skewers with a spoonful of sauce, some rice and salad.

Nutrition Facts : Calories 56.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 19.8, Sodium 102.2, Carbohydrate 2.2, Fiber 0.3, Sugar 0.1, Protein 10.2

SCALLOP-VEGGIE SKEWERS



Scallop-Veggie Skewers image

Make and share this Scallop-Veggie Skewers recipe from Food.com.

Provided by Diane C 2

Categories     Onions

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

8 (12 inch) wooden skewers
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons chopped fresh parsley
1/2 teaspoon fennel seed
1/2 teaspoon salt
2 garlic cloves, minced
1 lb large scallop, drained
1 zucchini, cut into 1/2-inch-thick slices
1 medium red onion, cut into 1-inch pieces
lemon wedge

Steps:

  • Soak 8 wooden skewers in warm water 30 minutes. Drain.
  • Combine olive oil and next 5 ingredients in a small bowl.
  • Place scallops, zucchini, and onion in a large zip-top freezer bag. Add lemon juice mixture; seal bag, and marinate in refrigerator 20 minutes.
  • Remove scallops and vegetables from marinade, discarding marinade. Thread scallops and zucchini 1/4-inch apart onto 3 skewers. Thread onion 1/4-inch apart onto remaining 3 skewers.
  • Grill onion, covered with grill lid, over medium-high heat (350 to 400 F) 5 minutes; add scallops. Grill, covered with grill lid, 15 additional minutes, turning once. Serve scallops and vegetables with lemon wedges.

GARLIC SCALLOP KEBABS



Garlic Scallop Kebabs image

This recipe is from Dr. Jane Pentz, from a book called. "If You Don't Take Care of Your Body, Where Are You Going to Live?" She has some fantastic recipes but this one is really nice. My husband and I will grill these up on the back patio with a glass of wine and have a date night at home...sometimes those are the best nights of all! Enjoy! **The prep time includes marinating time!

Provided by Kelly0412

Categories     Low Cholesterol

Time 1h7m

Yield 6 Kebabs, 6 serving(s)

Number Of Ingredients 11

1/3 cup fresh lemon juice
1/3 cup dry white wine (or reduced sodium chicken broth)
4 garlic cloves, minced
2 bay leaves
1 teaspoon lemon peel, grated
1 teaspoon black pepper
1 1/2 lbs sea scallops
4 cups mushroom caps
3 medium red bell peppers, cut into 1 inch squares
3 medium green bell peppers, cut into 1 inch squares
2 large red onions, cut into 1 inch squares

Steps:

  • In a shallow glass dish, combine lemon juice, wine, garlic, bay leaf, lemon peel, and pepper. Mix well. Reserve 3 tablespoons. Add scallops to dish, toss to coat. Cover dish with plastic wrap and refrigerate 1 hour.
  • Remove scallops from marinade. Discard marinade. Use six 12-inch metal skewers. Alternately thread scallops, mushrooms, bell peppers, and onion.
  • Place kebabs on grill (over medium heat).
  • Grill 6 inch from heat, turning occasionally and basting with the 3 tablespoons reserved lemon mixture, until scallops are cooked through and vegetables are lightly browned, about 7 to 8 minutes. Serve!

Nutrition Facts : Calories 177, Fat 1.4, SaturatedFat 0.2, Cholesterol 37.5, Sodium 191.2, Carbohydrate 18.1, Fiber 3.6, Sugar 7.3, Protein 22.3

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