Scallop Saute With Angel Hair Food

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SCALLOPS WITH ANGEL HAIR



Scallops with Angel Hair image

Scallops taste extravagant, but they're actually low in fat. This recipe pairs them with superfine pasta, lightly coated with a lively white wine, garlic, onion and lemon sauce. -Nancy and John Mueller, Menomonee Falls, WI

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

8 ounces uncooked angel hair pasta
3/4 pound bay scallops
2 teaspoons olive oil, divided
1 small onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
1/4 cup dry white wine or additional vegetable broth
2 tablespoons lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons cornstarch
2 teaspoons cold water
1/4 cup minced fresh parsley
Shredded Parmesan cheese and thinly sliced green onions, optional

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook scallops in 1 teaspoon oil over medium heat until firm and opaque; remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, wine, lemon juice, salt and pepper. Bring to a boil. , Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and reserved scallops; heat through., Drain pasta; serve with scallops. Sprinkle with cheese and green onions if desired.

Nutrition Facts : Calories 340 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 527mg sodium, Carbohydrate 50g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.

LEMONY SCALLOPS WITH ANGEL HAIR PASTA



Lemony Scallops with Angel Hair Pasta image

This delicate dish tastes so bright with a touch of lemon and tender sauteed scallops. Serve with crusty whole grain bread, and you have an impressive dinner that comes together in a flash. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

8 ounces uncooked multigrain angel hair pasta
3 tablespoons olive oil, divided
1 pound sea scallops, patted dry
2 cups sliced radishes (about 1 bunch)
2 garlic cloves, sliced
1/2 teaspoon crushed red pepper flakes
6 green onions, thinly sliced
1/2 teaspoon kosher salt
1 tablespoon grated lemon zest
1/4 cup lemon juice

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; sear scallops in batches until opaque and edges are golden brown, about 2 minutes per side. Remove from skillet; keep warm., In the same skillet, saute radishes, garlic and pepper flakes in remaining oil until radishes are tender, 2-3 minutes. Stir in green onions and salt; cook 1 minute. Add to pasta; toss to combine. Sprinkle with lemon zest and juice. Top with scallops to serve.

Nutrition Facts : Calories 404 calories, Fat 13g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 737mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 6g fiber), Protein 25g protein.

BACON AND SCALLOPS WITH ANGEL HAIR PASTA



Bacon and Scallops With Angel Hair Pasta image

Make and share this Bacon and Scallops With Angel Hair Pasta recipe from Food.com.

Provided by wildheart

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 slices bacon, diced
6 ounces scallops
1/4 cup tomatoes, diced
4 ounces angel hair pasta, cooked and drained
1 tablespoon butter
3 green onions, sliced
1 garlic clove, diced
1 dash black pepper
2 tablespoons parmesan cheese, grated

Steps:

  • Saute bacon until fat is clear.
  • Add tomato and garlic and saute till garlic is tender.
  • Omit butter if bacon left app. 1 tablespoon fat, otherwise add butter.
  • Once garlic is tender, toss in green onions and scallops.
  • Saute until scallops are opague.
  • Serve over angel hair, with dash pepper and grated parmesan.

Nutrition Facts : Calories 476.1, Fat 19, SaturatedFat 8.2, Cholesterol 63.1, Sodium 450.7, Carbohydrate 48, Fiber 2.7, Sugar 2.2, Protein 27

SCALLOP SAUTE WITH ANGEL HAIR



Scallop Saute With Angel Hair image

This is one of those recipes that I have had for every. It is from a Weight Watchers cookbook around 1992. I have made it many times over and always with excellent results.

Provided by PaulaG

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

5 ounces napa cabbage, trimmed
1 tablespoon olive oil
4 -5 green onions, chopped
2 garlic cloves, minced
1 lb bay scallops or 1 lb sea scallops, quartered
1 cup bean sprouts
1/2 cup chicken stock
1/4 cup basil, chopped
2 tablespoons ketchup
1/4 teaspoon black pepper, freshly ground
6 ounces angel hair pasta

Steps:

  • In a large pot bring 2 quarts of water to a boil.
  • While the water comes to a boil, stack several leaves of cabbage together at a time and cut cross wise into 1/4 inch wide strips.
  • In a nonstick skillet warm the olive oil over medium high heat until hot but not smoking; add the green onions and garlic, cook stirring until garlic is beginning to brown.
  • Add the scallops and cook, stirring until scallops turn white, 3 to 4 minutes.
  • Transfer to a bowl and set aside.
  • In same skillet, add the cabbage, bean sprouts, broth, basil, ketchup and pepper; cook stirring over high heat until vegetables are soft and only 3 to 4 tablespoons of liquid remains.
  • Add the pasta to the boiling water and cook until al dente, 2 to 3 minutes or as instructed on package, drain.
  • Add the drained pasta and cooked scallops, green onions and garlic along with any liquid that has accumulated in the bowl to the pan.
  • Cook and stir just until the scallops are warmed through; 1 to 2 minutes.

Nutrition Facts : Calories 306.5, Fat 5.1, SaturatedFat 0.9, Cholesterol 28.2, Sodium 582.3, Carbohydrate 42.9, Fiber 2.8, Sugar 5.3, Protein 21.9

SHRIMP AND SCALLOP SCAMPI WITH LINGUINE



Shrimp and Scallop Scampi with Linguine image

Provided by Food Network Kitchen

Categories     main-dish

Time 29m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 pound linguine
12 jumbo shrimp, peeled and deveined
12 large sea scallops, tough foot muscles removed
Freshly ground pepper
3 1/2 tablespoons unsalted butter
2 cloves garlic, minced
2 tablespoons fresh lemon juice, plus lemon wedges for garnish
1/2 cup dry white wine
1/4 cup torn fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the linguine and cook as the label directs.
  • Meanwhile, heat a large skillet over medium-high heat. Pat the shrimp and scallops dry, then season with salt and pepper. Add 1 1/2 tablespoons butter to the pan and cook the shrimp until golden on one side, about 3 minutes. Turn the shrimp and add half of the garlic; cook until the garlic is fragrant but the shrimp are still translucent, 1 to 2 more minutes. Transfer the shrimp to a plate.
  • Add the scallops to the skillet and cook until golden on one side, about 3 minutes. Turn the scallops, add the remaining garlic and cook 1 to 2 more minutes. Add the lemon juice and wine and bring to a boil, scraping up any browned bits with a wooden spoon. Cook until the sauce is reduced by half, about 3 minutes. Return the shrimp to the pan, then add the basil and the remaining 2 tablespoons butter; season with salt and pepper.
  • Drain the pasta and transfer to a large serving bowl. Toss with the shrimp, scallops and sauce; garnish with parsley and lemon.

SAVORY SEA SCALLOPS AND ANGEL HAIR PASTA



Savory Sea Scallops and Angel Hair Pasta image

This is a very simple, easy to prepare meal that you will most likely be asked to prepare again. The taste, if carefully prepared and not overcooked, is incredible. ENJOY!

Provided by JIM F.

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package angel hair pasta
¼ cup butter
2 cloves garlic, minced
2 pounds sea scallops, rinsed and patted dry
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice
salt and freshly ground black pepper to taste
½ cup heavy cream
1 tablespoon grated Parmesan cheese to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  • Melt butter in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. Pour in cream if you like a thicker sauce. Bring the mixture just to a bare simmer.
  • Serve over hot angel hair pasta; sprinkle to taste with Parmesan cheese.

Nutrition Facts : Calories 515.1 calories, Carbohydrate 46.3 g, Cholesterol 95.5 mg, Fat 21.9 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 10.4 g, Sodium 527.8 mg, Sugar 1.5 g

SCALLOP PICCATA WITH SAUTEED SPINACH



Scallop Piccata With Sauteed Spinach image

From Cooking Light. FABULOUS! I was on vacation and was making this but didn't have lemon. Subbed in 6 large tomatoes and served it over angel hair and it was heaven!

Provided by RedVinoGirl

Categories     One Dish Meal

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs sea scallops
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
5 teaspoons extra virgin olive oil, devided
1 garlic clove, chopped (I use 6)
1/2 cup sweet vermouth
3 tablespoons parsley, fresh chopped
2 tablespoons fresh lemon juice
2 tablespoons butter
4 teaspoons capers
10 ounces Baby Spinach, fresh

Steps:

  • Heat a large cast iron skilled over high heat. Pat scallops dry with paper towels. Sprinkle salt and freshly ground black pepper over scallops. Add 1 tablespoon EVOO to pan; swirl to coat. Add scallops; cook 2 minutes on each side or until browned and done. Remove from pan and keep warm.
  • Reduce heat to medium. Add chopped garlic to pan; cook 10 seconds. Add vermouth, scraping pan to loosen browned bits; cook 2 minutes or until liquid is reduced by half. Remove from heat. Add parsley, fresh lemon juice, butter and capers, stirring until butter melts. Pour sauce in a bowl.
  • Heat remaining 2 teaspoons EVOO in pan over medium-high heath. Add spinach; saute 30 seconds or until spinach almost wilts. Drizzle sauce over scallops; serve with spinach.

Nutrition Facts : Calories 239.4, Fat 12.6, SaturatedFat 4.7, Cholesterol 56.2, Sodium 1006.7, Carbohydrate 9.2, Fiber 1.8, Sugar 0.5, Protein 22.9

AIR-FRYER SCALLOPS



Air-Fryer Scallops image

I never liked seafood until my husband urged me to try scallops, and now I love them. With the crunchy breading, my air-fryer scallops are the best you'll ever have. -Martina Preston, Willow Grove, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1 large egg
1/3 cup mashed potato flakes
1/3 cup seasoned bread crumbs
1/8 teaspoon salt
1/8 teaspoon pepper
6 sea scallops (about 3/4 pound), patted dry
2 tablespoons all-purpose flour
Butter-flavored cooking spray

Steps:

  • Preheat air fryer to 400°. In a shallow bowl, lightly beat egg. In another bowl, toss potato flakes, bread crumbs, salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip in egg, then in potato mixture, patting to adhere. , Arrange scallops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until breading is golden brown and scallops are firm and opaque, 3-4 minutes longer.

Nutrition Facts : Calories 298 calories, Fat 5g fat (1g saturated fat), Cholesterol 134mg cholesterol, Sodium 1138mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein.

ANGEL HAIR PASTA WITH TOMATO-SCALLOP SAUCE



Angel Hair Pasta With Tomato-Scallop Sauce image

submitted by Lori and posted on CatholicMom.com in the Lent Recipes - meatless family meals section.

Provided by Norb5960

Categories     < 60 Mins

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 9

12 -16 ounces frozen seafood, shrimp & scallops
2 tablespoons olive oil
1 medium onion, chopped
1 small bell pepper, chopped
1 garlic clove, minced
2 (16 ounce) cans diced tomatoes
1 teaspoon oregano
1 dash salt & pepper, to taste
1 lb angel hair pasta, cooked & drained

Steps:

  • In skillet, combine olive oil, onion, bell pepper & garlic.
  • Sauté over medium heat until veggies are tender.
  • Add tomatoes, oregano, salt & pepper.
  • Bring to a boil for 1 minute.
  • Reduce heat & simmer for 10 minutes.
  • Add Seafood & simmer another 3 minutes.
  • Serve warm sauce over pasta.
  • Top with parmesan cheese, if desired.

ANGEL HAIR WITH BAY SCALLOPS, SHRIMP AND ARUGULA



Angel Hair With Bay Scallops, Shrimp and Arugula image

If you want to be fancy, call this "Capelli d'Angelo con Capesante, Gamberi e Rucola" From the Barilla website.

Provided by dicentra

Categories     European

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/3 cup extra virgin olive oil
2 garlic cloves, minced
1 teaspoon lemon zest
1/2 cup white wine
1 cup vegetable stock or 1 cup fish stock
1/2 lb bay scallop
1/2 lb shrimp
1/3 cup sun-dried tomato
1 (2 -4 ounce) package arugula, stems removed and chopped
1/2 cup parmigiano, grated
to taste salt
to taste fresh ground black pepper
16 ounces angel hair pasta

Steps:

  • HEAT olive oil in a large skillet. Add garlic; sauté until golden.
  • ADD wine and stock. Simmer until half evaporates.
  • ADD sun-dried tomatoes, shrimp and bay scallops. Simmer gently until shellfish is firm and cooked through.
  • STIR in lemon zest and arugula. Season with salt and pepper; remove from heat.
  • COOK pasta according to package directions. Drain.
  • ADD pasta to sauce; mix well. Add cheese and mix again.

Nutrition Facts : Calories 734.2, Fat 21.4, SaturatedFat 3.1, Cholesterol 105.2, Sodium 281.5, Carbohydrate 91.3, Fiber 4.5, Sugar 4.3, Protein 37.1

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