Sazon Goya Black Bean Food

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SAZóN



Sazón image

Check out this homemade version of a miracle spice mixture that's a staple in Puerto Rican kitchens.

Provided by Von Diaz

Categories     Spice     Onion     Garlic     Puerto Rico     Secret Weapon

Yield Makes 1/2 cup

Number Of Ingredients 7

1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground cumin
1 tablespoon ground turmeric
1/2 teaspoon ground black pepper
2 tablespoons salt
2 tablespoons ground achiote or sweet paprika

Steps:

  • Combine all the ingredients in an airtight container, cover, and shake well to incorporate. It keeps indefinitely.

LATIN BLACK BEANS HABICHUELAS NEGRAS



Latin Black Beans Habichuelas Negras image

Make and share this Latin Black Beans Habichuelas Negras recipe from Food.com.

Provided by Helenic Hottie

Categories     Black Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
2 (15 ounce) cans canned black beans (undrained)
1 1/2 cups water
1 green bell pepper (diced, I put all following veggies in the food processor so the kids don't mind)
3 garlic cloves (minced)
1 yellow onion (diced)
2 sazon goya con culantro y achiote (in the Latin aisle of your local grocer)
1 dash oregano (to taste)
salt & pepper (to taste)
1 teaspoon white vinegar
3 tablespoons sugar

Steps:

  • In a medium sized saucepan, heat oil over Med/Hi heat.
  • add your garlic, onion and green bell pepper (we call this sofrito) and saute until tender.
  • add your beans(liquid from beans as well), 2 pks of sazon, oregano, water and sugar.
  • stir it all up and increase heat to High.
  • once boiling, lower heat to simmer for about 30 minutes.
  • add cap of vinegar and stir up
  • serve over rice
  • enjoy!

SAZON GOYA BEANS AND RICE



Sazon Goya Beans and Rice image

Make and share this Sazon Goya Beans and Rice recipe from Food.com.

Provided by ksevksev

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 onion, diced
1 green pepper, diced
2 (15 ounce) cans beans (black, kidney, white, pinto, mixed etc.)
2 minced garlic cloves
1 vegetable bouillon cubes (optional) or 1 chicken bouillon (optional)
1 tablespoon sazon goya knock off mixed spice (avoids MSG)
1/3 bunch chopped cilantro
1 tablespoon olive oil
1 lime, cut into 8 wedges

Steps:

  • Start the rice cooking if you want to serve it over rice.
  • saute onions, garlic and peppers until tender in olive oil in a pan large enough to simmer all ingredients (about 5 minutes).
  • Add everything else except cilantro and lime wedges and simmer for 8 minutes.
  • Sprinkle with cilantro and serve with lime wedges.

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Provided by Dawn399

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

  • Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  • Sauté until tender@8-10 minutes.
  • Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  • Serve over white rice.
  • I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  • Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

SAZON GOYA BEANS AND RICE - VEGAN



Sazon Goya Beans and Rice - Vegan image

A simple, healthy, easy and even affordable dinner. BTW: It also tastes pretty good. If you wish to avoid the Mono-sodium Glutamate found in Sazon Goya, then try the alternative mix here: http://www.food.com/recipe/sazon-the-dry-mix-404770. I like Sazon Goya slightly better, but that's probably for the same reason I don't want to eat it - MSG.

Provided by ksevksev

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 bell pepper, diced (any color, I like red best)
1 1/4 tablespoons sazon goya
1/3 cup chopped cilantro, vary amount to taste
2 limes, cut in 8ths vary amount to taste

Steps:

  • Saute onions in olive oil for 2 minutes.
  • Add garlic and bell pepper and saute 3 minutes.
  • Stir in 2 cans of beans (including the liquid) and the sazon goya spice mix.
  • Simmer for 10 minutes - more for softer beans - less for firmer beans.
  • Serve over brown rice and top with chopped cilantro. I like to squeeze several drops of lime juice on every bite, but I'm a hard-core citrus lover. :-).

Nutrition Facts : Calories 59.4, Fat 3.5, SaturatedFat 0.5, Sodium 3.6, Carbohydrate 8, Fiber 2, Sugar 2.5, Protein 0.9

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