Savoury Granola Food

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SAVOURY GRANOLA



Savoury granola image

Go the extra mile for your snacks with a batch of homemade granola, full of seeds, nuts and oats. Add some crunch to salads, soups and risottos too

Provided by Elena Silcock

Categories     Snack

Time 25m

Yield makes 330ml jar

Number Of Ingredients 10

100g jumbo oats
40g pumpkin seeds
30g mixed sesame seeds (black and white)
50g cashew nuts
1 tbsp fennel seeds
1-2 tsp chilli flakes (depending on how hot you like it)
1 tbsp soy sauce
1 tbsp maple syrup
1 tbsp olive oil
1 egg white

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Mix all the ingredients in a large bowl, stirring well to make sure that the oats, nuts and seeds are well coated. Spread out on a large baking sheet and bake for 15-20 mins, shaking halfway to ensure they don't stick.
  • Allow to cool completely, then store in a jar. Try serving with a herby dip and crudités - see goes well with.

Nutrition Facts : Calories 133 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

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