Cajun Spiced Roasted Pumpkin Seeds Food
CAJUN SPICED ROASTED PUMPKIN SEEDS
Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.
Provided by ausableflyfisherman
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
- Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 7.3 g, Cholesterol 6.1 mg, Fat 4.9 g, Fiber 0.7 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 122.3 mg, Sugar 0.1 g
TOMS CAJUN STYLE SPICY PUMPKIN SEEDS
A Cajun twist with a "little" heat to spice it up for a fall classic snack. Best made right from the pumpkin, or soak overnight in a little salt water before roasting. I use 33% Less Sodium Salt to make it a "little" healthier.
Provided by FlyfishingTom
Categories Lunch/Snacks
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Clean and wash all the seeds picking out all of the pumpkin guts and pat dry.
- Preheat oven to 300°F.
- Mix salt and and the other 2 seasonings into a salt shaker.
- Place 1/2 teaspoon of oil and seeds into a large Ziplock bag and shake to coat.
- Use the other 1/2 teaspoon to coat 1 or 2 cookie sheets.
- Spread seeds out evenly onto cookie sheets and sprinkle the salt mixture onto the seeds.
- Place cookie sheet into the oven until the seeds are a light golden brown, usually 20 to 30 minutes. Taste 1 or 2 after 20 minutes to see if they are crunchy or need more time and Enjoy.
- *You can soak the seeds in saltwater overnight if you really like them salty.*.
Nutrition Facts : Calories 1533.7, Fat 131.1, SaturatedFat 24.6, Sodium 49.8, Carbohydrate 49.3, Fiber 10.8, Sugar 2.8, Protein 67.8
CAJUN PUMPKIN SEEDS
Can't remember where I found this recipe, but DH and I made this one year around Halloweeen and really enjoyed it.
Provided by Dr. Jenny
Categories Lunch/Snacks
Time 1h5m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse seeds.
- Pat dry with paper towel (not too dry).
- Toss with seasoning.
- Combine butter and worcestershire and stir in.
- Bake on 300 degrees for 45-60 minutes until brown and crunchy.
Nutrition Facts : Calories 411.7, Fat 37.4, SaturatedFat 9.2, Cholesterol 15.3, Sodium 135.4, Carbohydrate 7, Fiber 3.9, Sugar 0.9, Protein 19.6
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- Rinse the seeds well and remove as much of the pumpkin pulp from them as possible. Some of the small pieces are going to adhere, but they won’t hurt anything. Think of those teensy, tiny pieces as flavor booster. Pat the cleaned seeds dry with paper towels. Do this quickly so they don’t stick too much.
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