Healthy Pumpkin Flax Muffins Food

FLAXSEED PUMPKIN MUFFINS

Steps:

• Preheat the oven to 180C/350F degrees.
• Grease a muffin tin (it makes 9 muffins) or use muffin cases.
• Place all the dry ingredients in a bowl and mix well.
• Add the butter, eggs, pumpkin and vanilla and stir until combine thoroughly.
• Spoon the mixture into the muffin tin.
• Bake for 20-30 minutes until the tops are firm.
• Blend all of the topping ingredients together until smooth (I use a hand blender but a fork and elbow power is good too!).
• When the muffins are cool, spread the topping over them.
• Eat and enjoy!

OATMEAL FLAX PUMPKIN MUFFINS

Steps:

• Kick the tires & light the fires to 350 degrees.
• Whisk the dry ingredients together thoroughly in a large bowl.
• Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix them all really well in a smaller bowl. This is where you have to do the main combining of ingredients; pumpkin becomes tough when over mixed so you have to really make sure you mix it well at this point. Add the raisins into the wet mixture as well.
• When the two bowls have been mixed completely, make a well in the dry ingredients.
• Pour in the wet and mix slowly until they are just combined.
• Grease a muffin tin and because you are using no oil in the baking I suggest this rather than paper liners. These babies stick to whatever you bake them in. Fill the 12 muffin tins up equally, because they are whole wheat flour based they will not be too large.
• Bake at 350 degrees for 15-17 minutes, until the tops spring back when touched and are perfectly risen and brown.

PUMPKIN & FLAX SEED MUFFINS

Steps:

• Preheat Oven to 400 degrees F.
• Mix All dry ingredients and set aside.
• Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
• Fill muffin pan with mix, will be pretty full.
• Bake at 400 for 15-20 minutes.
• Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
• Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
• Doubles easily (if you have a BIG bowl).

FLAX AND PUMPKIN MUFFINS

Steps:

• Combine all ingredients.
• Lightly grease a 12-muffin pan.
• Distribute mixture in muffin pan and cook for 20 - 25 minutes at 400 degrees F.
• Let stand for 5 minutes and remove muffins from pan.

HEALTHY PUMPKIN MUFFINS

Steps:

• Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
• In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
• Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
• Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
• Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
• These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).

HEALTHY PUMPKIN FLAX MUFFINS

Steps:

• Mix dry ingredients in a medium bowl.
• Mix wet ingredients in a large mixing bowl.
• Blend / Mix dry ingredients into wet ingredients.
• Let stand at least 10 minutes or cover and refrigerate overnight.
• Divide into 18 Foil Lined muffin tins.
• Bake at 350 for about 25 minutes or until firm.

GLUTEN-FREE PUMPKIN MUFFINS

Steps:

• Preheat the oven to 425 degrees F. Lay out 9 muffin liners in a muffin tin.
• Whisk together the flour, cinnamon, baking soda, ginger, nutmeg and salt in a large bowl. Set aside.
• In another large bowl, whisk together the pumpkin puree and brown sugar. (For best results, use a stand mixer.) Whisk in both of the eggs, one at a time, until all trace of the egg is gone. Slowly, drizzle in the oil on the side of the bowl while whisking.
• Add the dry ingredients, 1/4 cup at a time, then stir the batter thoroughly, until the flour mixture is half gone. Add the yogurt and stir. Add the remaining flour until all visible signs of flour are gone.
• Fill a muffin liner about 3/4 full with the batter. Repeat with the remaining 8 liners.
• Bake the muffins 10 minutes, then turn down the heat to 375 degrees F and bake until the muffins are browned and a toothpick inserted into the center comes out clean, 10 to 15 more minutes.
• Allow the muffins to cool for 10 minutes, then remove them to a cooling rack to cool entirely.

PUMPKIN WALNUT AND FLAX BREAKFAST MUFFINS

Steps:

• Grind up your walnuts in a blender or coffee grinder. Two cups of walnuts should be close, but you may need a little more in order to get one full cup of walnut meal. If you can find it in the store, then skip this step. Set aside.
• Mix all the wet ingredients together.
• Add the baking soda, salt, cinnamon, nutmeg, allspice, cloves, and salt.
• Add the flour, walnut meal, and flax meal.
• Blend well.
• Pour into jumbo muffin tins.
• Bake at 350 for about 40 minutes. I would check them after 30 minutes though, depending on your oven. When a toothpick comes out clean they are done!
• The consistency will be a little more crumbly than other muffins, this is because of the low flour content. If you don't like the texture, you can halve the walnut meal and flax meal, and increase the total flour to 2 and a third cups.
• Enjoy!

MINI PUMPKIN FLAX MUFFINS

Steps:

• Preheat oven to 350 degrees. Grease a mini cupcake/muffin pan with non-stick spray or line with baking cups.
• In a large bowl of a mixer, beat together pumpkin and Stevia. Then beat in eggs one at a time.
• Add the sugar-free syrup and vanilla, and mix well.
• With mixer on low, gradually add ground flax 1/3 at a time until well combined.
• Stir in salt, cinnamon and nutmeg.
• Spoon mixture into cups, filling about 2/3 of the way.
• Place in oven and bake for 25 to 30 minutes.
• Cool for 5 minutes before releasing muffins to a wire rack to cool completely.