Savoury Cheese Pancakes Food

SAVOURY PROTEIN PANCAKES

Steps:

• Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
• Finely chop the onion and drain the sweetcorn.
• Add the onion and sweetcorn to the batter mix and stir them inches.
• Spray a non-stick frying pan with oil, and heat the pan.
• Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.

SAVORY FILLED COTTAGE CHEESE PANCAKES

Steps:

• Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
• Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
• Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.