Savoury Beef Food

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SAVOURY MINCE



Savoury Mince image

A simple and easy weeknight meal, this savoury mince, made with minced beef, is tasty, versatile and a great recipe for batch cooking and freezing. Serve with roasties or creamy mashed potato for a comforting and filling dinner!

Provided by Beth Sachs

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 tbsp Olive Oil
500 g Minced Beef (use lean 5% fat)
1 Onion (peeled and finely chopped)
2 Garlic cloves (peeled and finely chopped)
2 tsp Dried Italian Herbs (or use dried thyme)
2 tbsp Plain Flour
450 ml Beef Stock
3 tbsp Tomato Puree
1 tsp Marmite (or use a splash of Worcestershire Sauce or vegemite)
200 g Frozen Mixed Vegetables

Steps:

  • Heat the oil in a shallow casserole and fry the chopped onions and garlic until soft.
  • Stir through the dried Italian herbs then turn up the heat and add the beef mince. Break up the mince with a wooden spoon and continue to stir until the mince changes colour.
  • Stir in the flour and cook for a minute, before adding the tomato puree, beef stock and marmite. Simmer for 15 minutes on a low heat, stirring occasionally.
  • Stir in the frozen mixed vegetables and cook for 6-8 minutes until the vegetables are tender. Serve with roast potatoes or mash.

Nutrition Facts : Calories 429 kcal, Carbohydrate 15 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 379 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

SAVOURY MINCE



Savoury Mince image

Savoury mince is the perfect frugal meal on its own or adjusted to make cottage pie, chilli or bolognaise.

Provided by Amanda

Categories     Main Course

Time 35m

Number Of Ingredients 12

500 g beef mince (5% fat)
1 onion
1 tbsp olive oil
200 g frozen peas
2 carrots
2 tbsp flour (plain)
450 ml beef stock
1 tbsp bovril
1 tbsp Worcester sauce
1 clove garlic
½ tsp pepper
1 tsp mixed herbs (dried)

Steps:

  • Peel the onions garlic and carrot and cut into small pieces. Mince the garlic.
  • Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally.
  • Add the garlic and cook, stirring for 1 minute then use a slotted spoon to transfer the vegetable to another dish.
  • Return the pan to the heat and add the mince. Break it up with a spoon and spread into an even layer, turning regularly to brown the mince and break it up completely.
  • Add the flour to the pan and stir through for a minute.
  • Pour in the stock, Worcester sauce, Bovril, stock, herbs and pepper. Return the vegetables to the pan.
  • Bring the savoury mince to a boil and simmer for 15 minutes, stirring occasionally.
  • Add the peas and cook for 5 minutes more then check the seasoning and consistency before serving. Mix a teaspoon of cornflour with water and stir into the mixture if it seems too thin.

Nutrition Facts : Calories 446 kcal, Carbohydrate 18 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 387 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving

SAVORY BEEF STEW



Savory Beef Stew image

I can't remember where we found this recipe but is it ever good!! Hubby and I love stews, so this is a frequent meal in our home. Make sure you have some fresh bread to go with this one!!!

Provided by Graybert

Categories     Stew

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 15

1/4 cup margarine
2 lbs cubed stew meat
1/4 cup all-purpose flour
1 (14 ounce) can beef broth
1 cup beer
1 onion, sliced
2 cloves garlic, minced
1 tablespoon packed brown sugar
1 teaspoon dried thyme
1/2 cup chopped carrot
1/2 cup chopped celery
4 potatoes, cubed
1 can button mushroom
1/2 cup water
pepper

Steps:

  • Preheat oven to 350 degrees.
  • In a dutch oven over medium heat, melt margarine.
  • Cook beef in two batches until browned, stirring often.
  • Remove beef from dutch oven and set aside.
  • Stir in flour.
  • Add broth, beer, water, onion, garlic, brown sugar, thyme and pepper.
  • Heat to boil.
  • Return beef to dish and add potatoes, carrots, celery and mushrooms, stir well to coat.
  • Cover and bake at 350 degrees for 1 1/2 hours or until done.

Nutrition Facts : Calories 435, Fat 14.8, SaturatedFat 4.6, Cholesterol 96.8, Sodium 482.2, Carbohydrate 36.3, Fiber 4.1, Sugar 4.8, Protein 37.8

PURITY COOKBOOK SAVOURY BEEF STEW



Purity Cookbook Savoury Beef Stew image

This the best beef stew recipe I have ever found. It uses simple, everyday ingredients, but has wonderful flavour. I have modified it slightly from the Purity Cookbook version by including a bay leaf, the peas, and increasing the worcestershire to 1 tsp. from 1/2 tsp. in the original recipe. Excellent either way.

Provided by Esmerelda

Categories     Stew

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb stewing beef
1/4 cup all-purpose flour
3 tablespoons shortening or 3 tablespoons cooking oil
1/2 cup chopped onion
1 cup tomato juice
1 teaspoon salt
1/2 teaspoon Accent seasoning (msg)
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1 bay leaf
1 cup diced potato
1 cup diced carrot
1 cup diced celery
1 cup water
1 teaspoon dried parsley flakes
1 teaspoon Worcestershire sauce
1/2 cup frozen peas (optional)

Steps:

  • Cut stewing beef up into bite-size pieces and toss with the 1/4 cup flour in a large mixing bowl.
  • Using a large covered skillet, melt the shortening in the skillet over fairly high heat and dump beef & any remaining flour into the skillet. Begin stirring as it browns; after a few minutes, add the chopped onion into the skillet and continue to stir until the meat is all well browned.
  • Sprinkle the salt, Accent, garlic powder & black pepper over the contents of the skillet, then add the tomato juice & bay leaf. Stir to mix, then lower heat, put on the lid & let it stew gently for 1 1/2 hours. You may lift the lid & stir occasionally to keep it from sticking to the bottom of the skillet -- it will become very thick.
  • After this first stewing period, stir in the potatoes, carrots, celery, water, parsley & worcestershire sauce. Bring to a boil again, give it a good stir, then lower the heat, cover & let it stew gently for another hour.
  • During the last 10 minutes, remove lid, add the 1/2 cup frozen peas -- cook for the remaining 10 minutes, permitting the liquid to cook down a bit and the peas to heat through.

LIP SMACKING SAVORY BEEF SHORT RIBS



Lip Smacking Savory Beef Short Ribs image

These short ribs are wonderful. A real comfort dish, beautiful served with mashed potatoes and fresh garden peas. My family loves short ribs and we are always on the lookout for new ways to prepare them. I always buy short ribs with the bone, as they have the most flavor. The basic recipe is a friends, I've just changed a few things to make them perfect for my familys taste buds. I hope you will enjoy these as much as we do.

Provided by Baby Kato

Categories     Meat

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 19

3 1/2 tablespoons oil, sunflower
6 beef short ribs, bone in
2 leeks, use the white only, sliced
2 carrots, sweet, peeled, coarsely chopped
2 parsnips, peeled, coarsely chopped
2 celery ribs, coarsely chopped
2 onions, medium, sweet, sliced
2 shallots, french, minced
3 garlic cloves, chopped
2 tablespoons tomato paste
1 teaspoon salt, seasoned
1/2-1 teaspoon red pepper flakes
1/2 teaspoon black pepper, freshly ground
1/2 cup balsamic vinegar
1/4 cup sugar, brown
3 sprigs rosemary, fresh
1 sprig thyme, fresh
1 tablespoon mustard, dijon
4 cups beef stock

Steps:

  • Heat oil in a heavy pan. I use a cast iron one.
  • I sear the ribs, two at a time to give them space to cook, for about 5 minutes per side or until well browned.
  • After all the ribs have been seared, remove from pan and put aside until needed.
  • Add leeks, carrots, parsnips, celery, onion, shallots and garlic to the pan and cook on low heat, stirring occasionally for 15 - 20 minutes.
  • Now add the tomato paste, salt, red & black peppers to the vegetable mixture and cook for 8 - 10 minutes more.
  • Next add the vinegar, sugar, rosemary, thyme, mustard, mix well and then add the beef stock.
  • Preheat oven to 325 degrees.
  • Return the short ribs to the pot and bring to a low simmer and cover.
  • Place in a 325 oven for 2 - 2 1/2 hours or until the ribs are tender.
  • Remove the ribs from pot, cover with foil to keep warm.
  • Remove all vegetables from liquit and bring the liquid to a boil, cooking until reduce to 1 cup.
  • Drizzle the glaze over the ribs and enjoy.

SAVORY BEEF STEW (CROCK POT)



Savory Beef Stew (Crock Pot) image

So easy to make in the crock pot, great for a winter's day. Boomette's thoughtful review has had me reconsider having salt on the ingredient list, so it is removed. You can always use the salt shaker at the table, but you can't take it out, so this is a good move.

Provided by PalatablePastime

Categories     Stew

Time 9h20m

Yield 5-6 serving(s)

Number Of Ingredients 13

2 lbs beef stew meat
1 (28 ounce) can whole tomatoes, undrained
2 celery ribs, sliced
4 carrots, sliced
1 tablespoon minced garlic
4 medium potatoes, peeled and chopped
black pepper
2 beef bouillon cubes, dissolved in
1/4 cup hot water
1 (1 1/8 ounce) package dry onion soup mix (I used Lipton beefy onion)
1/2-1 cup frozen peas
2 tablespoons cornstarch, dissolved in
1/4 cup cold water

Steps:

  • Place stew meat, tomatoes, celery, carrots, garlic, potatoes, pepper, and dissolved bouillon into crockpot, stirring to mix.
  • Cover and cook on low for 8-10 hours or until beef and vegetables are tender.
  • Remove lid, add peas, and dissolved cornstarch, stirring to mix.
  • Set crock pot to high, and cook for 20-30 minutes, or until peas are tender and stew is thickened.
  • This recipe has had some salt removed, so if you find it bland, please add salt at the table. You can always add more, but you can't take it out once it has been added.

Nutrition Facts : Calories 466.3, Fat 9.1, SaturatedFat 3.8, Cholesterol 116.4, Sodium 1146, Carbohydrate 51.9, Fiber 8.5, Sugar 9.8, Protein 46.6

SAVOURY BEEF



Savoury Beef image

Sort of a cross between a pot-roast and a stew. This is fantastic served over freshly mashed potatoes or polenta!

Provided by evelynathens

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

4 onions, sliced
3 tablespoons olive oil
2 lbs boneless beef chuck, cut into ¾ inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
6 tablespoons red wine vinegar
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
4 cloves garlic, minced
6 bay leaves
3 tablespoons all-purpose flour
2 cups beef stock
1 tablespoon tomato paste

Steps:

  • In a large, heavy saucepan, cook the onions in the oil over moderate heat, stirring, until golden.
  • Add the beef, salt, pepper and 3 tblsps of the vinegar.
  • Cook over moderate-high heat, stirring, for 12-15 minutes, or until the beef is nicely browned.
  • Add the cumin, turmeric, garlic and bay leaves, and cook, stirring, for 30 seconds.
  • In a small bowl, whisk the remaining 3 tblsps vinegar and the flour; whisk in ½ cup of the broth into this mixture.
  • Add the flour mixture to the beef.
  • Add the remaining 1 ½ cups broth and tomato paste.
  • Bring to a boil, stirring constantly, and simmer, stirring and adding more water if necessary to prevent sticking.
  • Cook for 30 minutes, or until beef is tender.

Nutrition Facts : Calories 494.9, Fat 24.5, SaturatedFat 7.8, Cholesterol 149.7, Sodium 960.1, Carbohydrate 17.7, Fiber 2.4, Sugar 5.2, Protein 51.6

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