Savoury Baked Fish Fillets Food

FISH BAKE

Steps:

• Preheat oven to 450f degrees.
• Slice large fish fillets to size required.
• Beat egg and milk together in a bowl.
• Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
• Put oil on baking sheet and place in preheataed oven while coating fish.
• Dip each piece of fish in egg mixture and then in bread crub mixture.
• Press fish firmly into crumbs.
• Place fillets on hot oil on baking sheet.
• Flip immediately to ensure both side are oiled.
• For half inch thick fillets, bake four minutes, turn and bake four minutes more.

SAVORY BAKED WHITE FISH

Steps:

• Sauté onion in butter in heavy sauce pan over medium heat until transparent; not browned.
• Spread onion oven bottom of a shallow baking dish.
• Arrange fish over onion in pan, overlapping thin edges.
• Pour wine or lemon juice over fish.
• Add whipping cream to pan.
• Sprinkle with salt, pepper and oregano.
• Bake uncovered at 425 degrees for 10 minutes.
• Uncover and top with cheese.
• Cook un-covered for an additional 10 minutes or until cheese is melted and fish flakes easily.

SAVOURY FISH BAKE

Steps:

• Place fish into a lightly geased baking dish.
• Combine the breadcrumbs, cheese, basil, salt and parsley.
• Stir together tomato sauce, lemon juice and melted butter.
• Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
• Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

SAVOURY BAKED FISH FILLETS

Steps:

• Set oven to 350 degrees.
• In a bowl, mix the mayo, sour cream and the evelope of Ranch dressing and black pepper to taste if desired; mix well to combine.
• Brush on or dip the fish fillets in the mixture to coat all sides.
• Then dip in crushed onions to coat.
• Transfer to a shallow greased baking dish.
• Bake until fish is cooked (approx 20 minutes).