Kumara And Red Lentil Soup Food
KUMARA AND RED LENTIL SOUP
Make and share this Kumara and Red Lentil Soup recipe from Food.com.
Provided by Doreen Randal
Categories Lentil
Time 45m
Yield 1 batch
Number Of Ingredients 10
Steps:
- Heat oil in pan, add onion, coriander and cumin; cook, stirring, until onion is soft. Add kumara, lentils, water and crumbled stock cubes.
- Bring to the boil and simmer, covered, for about 30 minutes or until kumara is tender.
- Blend soup, in batches, until pureed.
- Return to pan, stir over heat until heat until hot. Stir in soy sauce. Serve with a dollop of sour cream or yoghurt.
- Cheers, Doreen. Doreen Randal, Wanganui, New Zealand.
Nutrition Facts : Calories 1505.4, Fat 19, SaturatedFat 2.8, Cholesterol 1.2, Sodium 3784.4, Carbohydrate 278.5, Fiber 45.4, Sugar 36.4, Protein 64.4
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