Savory Vegan White Bean Tart Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY VEGAN WHITE BEAN TART



Savory Vegan White Bean Tart image

This savory vegan tart is a rich and seemingly decadent recipe, that certainly has room for interpretation and flexibility. Yes, it takes a bit of preparation, but it is well worth it! A good substitute for quiche and a great offering as an appetizer for a dinner party, or an entree complimented by a light vegetable dish.

Provided by MellyLou

Categories     Potato

Time 1h25m

Yield 8 slices, 6-8 serving(s)

Number Of Ingredients 23

1 1/4 cups all-purpose flour
1/2 teaspoon salt
1/4 cup Earth Balance shortening
1/4 cup Earth Balance whipped spread
2 -4 tablespoons ice water
1 reg. sized russet potato
6 tablespoons olive oil
3 large shallots
8 ounces button mushrooms
1 1/2 teaspoons sea salt
2 tablespoons dry white wine
1 tablespoon apple juice
3 large garlic cloves
1 teaspoon thyme
1 teaspoon basil
1 (15 ounce) can white cannellini beans
1 1/2 tablespoons tahini
1 teaspoon Agave or 1 teaspoon maple syrup
1 tablespoon apple cider vinegar
2 tablespoons fresh squeezed lemon juice
1 tablespoon flour
3 tablespoons warm water
paprika (to garnish)

Steps:

  • Preheat oven to 400 degrees.
  • To make the crust put all dry ingredients in a bowl or food processor, mix thoroughly, then add chilled shortening and Earth Balance. Either process or cut fat into dry mixture until pea-sized, then add 2-4 tablespoons ice water until mixture is a solid lump of dough (somewhere between not sticky, not dry but perfectly moldable). Flour a board, roll out dough so that it can cover a 10 inch tart pan. Gently fold in half and place dough in the refrigerator for at least 1/2-1 hour.
  • Peel and cut the potato very thinly, placing in ice water and set aside.
  • Cut mushrooms and shallots thinly. In a warm wide bottomed pan, heat 3 tablespoons olive oil and add 1 teaspoons sea salt, mushrooms and shallots. Allow the mixture to caramelize on medium-low heat for approximately 10 minutes. Add apple juice and white wine, saute until the mixture is dry, scraping browned remnants into the mixture. Set aside.
  • In a small pan, place 3 tablespoons of olive, with thyme, basil and garlic cloves sliced lengthwise. Allow to saute for 3-4 minutes until aromatic and garlic is golden. ***You can substitute fresh herbs: 10 leaves, basil, 2 sprigs thyme (de-twigged!).
  • Put 1 tablespoons flour first into a small mixing bowl and add 3 tablespoons warm water slowly, mix until there are no lumps. In the processor add rinsed white beans, tahini, maple/agave, garlic herb oil mixture, vinegar, flour mixture, 1/2 teaspoons salt and lemon juice and process until it is a fine thoroughly acquired paste. Then add chilled potatoes and process until pieces are about pea-sized.
  • Add bean mixture to mushroom mixture and mix thoroughly.
  • Take the dough, oil tart pan and gently form into crust. Pour in filling, smooth with the back of a spoon and dust with paprika. Bake 40-50 minutes, or until crust and filling are golden on the edges.
  • This dish is best served luke-warm, or chilled! Enjoy!

Nutrition Facts : Calories 391.9, Fat 16, SaturatedFat 2.3, Sodium 789.4, Carbohydrate 50.3, Fiber 6.8, Sugar 1.7, Protein 12.7

ASPARAGUS AND WHITE BEAN PESTO TART



Asparagus and White Bean Pesto Tart image

Got this recipe here: http://veganyumyum.com/2008/09/asparagus-and-white-bean-pesto-tart/ I haven't tried it yet, but it looks good!

Provided by pavut

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (15 ounce) can navy beans
1/2 teaspoon salt
1/4 cup raw cashews
1 teaspoon Dijon mustard
1 tablespoon vegan pesto or 1 tablespoon vegan pesto
2 teaspoons fresh lemon juice
2 tablespoons rice milk or 2 tablespoons water
1 lb fresh asparagus
1 puff pastry sheet
salt, Pepper, Olive Oil

Steps:

  • Remove 1 puff pastry sheet from the freezer and let it defrost on the counter for 40 minutes on top of parchment paper. Meanwhile, preheat the oven to 400º F and make the filling.
  • Drain and rinse the beans, and add them to the work bowl of a food processor. Add of the remaining ingredients except the soymilk (salt through lemon juice). Pulse the food processor, stopping ever few pulses to scrape down the sides and pulse again. You want to break up the beans and the cashews. Once it's as smooth as you can get it, dribble in the soymilk while the machine is running, as this should help further smooth the mixture.
  • After 40 minutes of defrosting, carefully unwrap the puff pastry on top of your parchment paper.
  • Roll the puff pastry out slightly into a rectangle. Then add the white bean pesto mixture, leaving a 1 to 1 1/2 inch border on all sides.
  • Trim your asparagus so that it fits the tart width-wise. Press the spears into the white bean pesto, alternating their direction so that there are tips and bases next to each other; this one everyone is guaranteed every part of the asparagus after cutting.
  • With a sharp knife, trim all the edges to they are neat and square. Trim away as little as possible.
  • Brush the spears with olive oil and sprinkle lightly with salt and pepper.
  • Using the parchment paper, slide the tart onto a baking sheet (don't remove the tart from the paper). Bake at 400ºF for 25-30 minutes until the tart is puffed and golden brown and the spears are tender. Serve while just warm.
  • You can reheat this tart in the oven for a few minutes if you have leftovers, but it's also good at room temperature. Fresh basil is a nice garnish. If you've never worked with puff pastry before, this is a great recipe to get your feet wet. It really is easy to use, just as delicious as phyllo dough with none of the stress. And it's fun to watch it puff!

Nutrition Facts : Calories 375.9, Fat 18.9, SaturatedFat 4.6, Sodium 478.1, Carbohydrate 42.2, Fiber 9.9, Sugar 2.4, Protein 11.6

VEGAN WHITE BEAN AIOLI



Vegan White Bean Aioli image

I got this off of a website (planetgreen.discovery.com) that got it from Veganomicon. It looks absolutely delicious. I hate mayo ergo I'm not a huge fan of aioli, but this looks delicious. There is no mayonnaise (not even nayonnaise) so I imagine the texture is much thicker than regular aioli - more like hummus. I haven't tried it yet though so I don't know. Hope it's good!

Provided by Georgiapea

Categories     Spreads

Time 10m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can great northern beans or 1 (15 ounce) can cannellini beans, drained and rinsed
2 tablespoons lemon juice
1/4 teaspoon salt
3 pinches fresh ground black pepper
1/4 cup olive oil
6 garlic cloves, chopped

Steps:

  • Combine the beans, lemon juice, salt and pepper in a blender or food processor and puree until smooth, scraping down the sides of the bowl to get everything.
  • Preheat a small pan over low heat.
  • Cook the garlic in the olive oil for about 3 minutes. (You want just to gently heat it, not brown it.).
  • Add the garlic and oil to the mixture in the blender and puree.
  • Taste for salt, pepper and lemon and adjust to your liking.
  • Transfer to a container, cover and refrigerate until ready to use.

Nutrition Facts : Calories 277, Fat 14.2, SaturatedFat 1.9, Sodium 398.5, Carbohydrate 29.9, Fiber 11.3, Sugar 0.6, Protein 9.1

More about "savory vegan white bean tart food"

20 VEGAN SAVORY PIE RECIPES (TARTS AND QUICHES TOO!)
20-vegan-savory-pie-recipes-tarts-and-quiches-too image

From veryveganval.com
Estimated Reading Time 7 mins
  • Savory Kale Pie. This vegan pie from Very Vegan Val (that’s us!) uses kale to make a creamy filling inside a simple olive oil crust. No fussy pastry with this one- just a simple and delicious savory pie for dinner!
  • Chicken-Style Vegan Pot Pie. This hearty pie from Cadry’s Kitchen uses chicken-style seitan and store-bought pie crust for a pie that is both stunning and simple!
  • Mushroom and Merlot Posh Pasties. Pasties were originally made as a convenient edible container for laborers to bring lunch out with them, but The Veg Space turns them into a fancier meal with herbs and merlot wine.
  • Chickpea Ragout Pot Pie. A delicious blend of chickpeas stewed in wine with herbs makes up the filling in this flakey pot pie, courtesy of Connoisseurus Veg.
  • Eggplant and Heirloom Tomato Cobbler. If pie can be savory, so can cobbler! Our skillet cobbler tops an eggplant and tomato filling with vegan cheesy chive biscuit topping.


VEGAN SPINACH MUSHROOM TART - VEGAN RICHA
vegan-spinach-mushroom-tart-vegan-richa image
Web Mar 14, 2022 for the perfect presentation, the tart is topped with sliced tomatoes and onion slices we glaze the tart with vegan Worcestershire …
From veganricha.com
Ratings 10
Calories 225 per serving
Category Breakfast, Brunch


SAVORY WHITE BEAN + VEGGIE SCRAMBLE - NIKKI VEGAN
savory-white-bean-veggie-scramble-nikki-vegan image
Web Mar 28, 2021 Add the cauliflower rice and 1 tbsp of water if the pan looks dry. Cook for 1-2 minutes then add the white beans, turmeric, paprika, salt, and pepper, nutritional yeast and the remaining water. Mix and then add …
From nikkivegan.com


20 EASY VEGAN WHITE BEAN RECIPES - INSANELY GOOD
20-easy-vegan-white-bean-recipes-insanely-good image
Web Oct 24, 2022 One-Pot Vegan White Bean Shakshuka If you haven’t heard about shakshuka, let me introduce you to the Middle-Eastern specialty. Traditional shakshuka consists of poached eggs inside tomato sauce, …
From insanelygoodrecipes.com


VEGAN TART CRUST (GLUTEN-FREE; OIL-FREE) - MY QUIET KITCHEN
vegan-tart-crust-gluten-free-oil-free-my-quiet-kitchen image
Web Dec 10, 2020 In a mixing bowl whisk together the almond flour, tapioca starch, rice flour, granulated sugar (if using maple syrup, don't add yet), and salt. Add 4 tablespoons of water, and use a large spoon to …
From myquietkitchen.com


VEGAN TART WITH ROASTED VEGETABLES AND SMOKED GARLIC
vegan-tart-with-roasted-vegetables-and-smoked-garlic image
Web Bake in the preheated oven for 15 minutes. Remove the beans and baking parchment and bake for a further 5 minutes. Spoon the bean puree into the prepared case and smooth the surface. Top with the roasted vegetables. …
From thinlyspread.co.uk


SAVORY VEGAN PUFF PASTRY TARTS - NIKKI VEGAN
savory-vegan-puff-pastry-tarts-nikki-vegan image
Web Dec 15, 2021 Toast the walnuts for 2-3 minutes and then add the white wine to deglaze the pan. Raise the heat and bring to a soft boil and cook for another minute or until the liquid is mostly evaporated. Then mash the …
From nikkivegan.com


BEST VEGAN BUTTER TARTS - A VIRTUAL VEGAN
best-vegan-butter-tarts-a-virtual-vegan image
Web Oct 3, 2020 First of all, make the pastry either in a food processor or by hand, roll it out, and cut it into 12 circles between 4½ and 5 inches in diameter. You can use a cutter or find a mug or glass the right size and …
From avirtualvegan.com


15 NUTRITIOUS VEGAN WHITE BEAN RECIPES | THE FULL HELPING

From thefullhelping.com
4.5/5 (4)
Category Dip, Side Dish
Cuisine American
Total Time 55 mins


CREAMY VEGAN WHITE BEAN PASTA - THIS SAVORY VEGAN
Web Mar 18, 2020 Instead of vegan butter: olive oil, additional broth; Instead of non-dairy milk: cashew cream, vegan cream cheese; Instead of lemon juice: vinegar; Instead of white beans: chickpeas, tempeh, kidney beans; Hopefully, this pasta will give you a good base …
From thissavoryvegan.com


WHITE BEAN BUFFALO TACOS - THIS SAVORY VEGAN
Web Dec 13, 2022 Add the beans, salsa verde and buffalo sauce. Stir to combine and simmer for about 5 minutes. gently mash some of the beans and remove from the heat. Add some of the bean mixture to each tortilla and fold to close. Heat a little oil* in a skillet and fry …
From thissavoryvegan.com


SAVORY ARCHIVES - MINIMALIST BAKER
Web Savory. Lemony White Bean Quinoa Salad. Creamy Vegan White Bean Queso. Vegan White Bean Chile Relleno (Baked!) 30-Minute Smashed Chickpea Taco Bowls. Aji Verde Sauce (Peruvian-Inspired, Dairy-Free) ... Our FREE 49-Page Fan Favorites e-Book has …
From minimalistbaker.com


104 EASY VEGAN THANKSGIVING RECIPES - MINIMALIST BAKER
Web Nov 19, 2018 GF VG V DF NS. 1-Pot Everyday Lentil Soup. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to …
From minimalistbaker.com


CHIMICHURRI WHITE BEANS & TOAST | THIS SAVORY VEGAN - YOUTUBE
Web Chimichurri White Beans & Toast are filled with bright, fresh flavors. The garlic toast is the perfect dipper for these beans - served chilled or at room tem...
From youtube.com


VEGAN TART RECIPES - VEGAN FOOD & LIVING
Web These savoury vegan tart recipes are perfect for al fresco dining and vegan picnics. From vegan quiches to vegan pies, you'll love these vegan lunch ideas. EXPLORE. Vegan Food & Living. ... Join Vegan Food & Living and chose between our Print Plus and Digital Plus …
From veganfoodandliving.com


VEGAN OLIVE AND ARTICHOKE TART • GREEN EVI
Web Jul 12, 2016 Spread half of the cashew-bean mixture over the bottom of the tart, then layer artichoke hearts, peas and olives. Pour the rest of the mixture on top. Decorate tart with a few extra veggies, for a prettier finish. Bake for 30-40 minutes at 200°C/400°F. Let stand …
From greenevi.com


GREEN CHILE WHITE BEAN MACARONI SOUP - THIS SAVORY VEGAN
Web Sep 28, 2022 Instructions. Heat the oil in a stock pot over medium heat. Add the onion, bell pepper, jalapeño, garlic & dry spices to the pot. Cook for 3 minutes, or until the veggies are tender. Pour in the green chiles, salsa verde, beans and broth. Bring to a boil, lower heat …
From thissavoryvegan.com


SAGEY LEEK & WHITE BEAN PATTIES (VEGAN!) | FEASTING AT …
Web Nov 12, 2021 Soak chia seeds with bean water, or vegetable stock or water. In a pot, on medium high heat sear mushrooms in olive oil for 6-8 minutes stirring often. When they start to brown add celery, leeks and garlic, sage, rosemary. Saute another 8 minutes or so …
From feastingathome.com


CHIMICHURRI WHITE BEANS & TOAST - THIS SAVORY VEGAN
Web May 25, 2023 5 from 1 rating Chimichurri White Beans & Toast are filled with bright, fresh flavors. The garlic toast is the perfect dipper for these beans – served chilled or at room temperature. These Chimichurri White Beans & Toast are the perfect vegan side dish.
From thissavoryvegan.com


Related Search