Savory Seafood Gumbo
SAVORY SEAFOOD GUMBO
Number Of Ingredients 17
Steps:
- 1. Mix onion, bell pepper, celery, okra and garlic reserve. 2. Heat margarine in 6- to 8-quart Dutch oven over medium heat until hot. Gradually stir in flour. Cook, stirring constantly, until caramel colored, about 7 minutes.3. Add half of reserved onion mixture. Cook, stirring constantly, about 1 minute. Stir in remaining onion mixture. Cook until celery is crisp- tender, about 4 minutes. Stir in and break up tomatoes. Stir in chicken broth, salt, white pepper, black pepper, red pepper and bay leaves. Heat to boiling reduce heat. Simmer uncovered, stirring occasionally, 1 hour.4. Add shrimp and crabmeat to Dutch oven. Heat to boiling. Boil uncovered 1 1/2 minutes remove from heat. Cover and let stand 15 minutes. Stir and remove bay leaves. Serve over rice.1 SERVING: Calories 345 (Calories from Fat 0) Fat 11g (Saturated 0g) Cholesterol 95mg Sodium 1690mg Carbohydrates 40g (Dietary Fiber 0g) Protein 22g.*2 packages (10 ounces each) frozen cut okra, thawed and drained, can be substituted for the fresh okra.
Nutrition Facts : Nutritional Facts Serves
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- Add the trimmed okra pods to a microwave-safe bowl and pour in 1 cup of water. Cover the bowl with plastic wrap and place into the microwave.
- Cook the okra for 3-4 minutes on high power. Transfer the bowl from the microwave and carefully remove a corner of the plastic wrap to allow the steam to escape. When cool enough to handle cut each pod into 1/4-inch slices. Reserve.
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