Savory Salsa Oatmeal Food
SAVORY SALSA
Tired of looking for a good (not sweet) homemade salsa similar to what you would buy in the store (for 4-6 dollars a jar)? So was I, but I have been playing with multiple salsa recipes this summer due to the few hundred pounds of tomatoes in the garden. I think this one is the best of the bunch. Everyone who has tried it has liked it and our friends even serve it at their parties at home. This is a cooked not a fresh salsa, medium hot, and can be canned.
Provided by HealthyHeart
Categories Sauces
Time 1h15m
Yield 15 pints
Number Of Ingredients 15
Steps:
- Place tomatoes into boiling water for 1 minute or until skin cracks then immediately place in cold water, peel and core tomatoes and cut into chunks.
- cut up rest of fresh ingredients.
- juice limes.
- drain and rinse black beans (8 cans is a pronounced black bean salsa, if you want less beans adjust accordingly to your liking).
- Simply put all ingredients into a large pot, 1 1/2 gal or bigger and bring to a slow boil.
- Slow boil for 10 minutes uncovered.
- place in pint jars, put on lids and boil in canner for 10 minutes.
- Makes about 15-16 pints (with 8 cans of black beans).
- Variations -.
- If you want it hotter you can use more jalapenos, hotter peppers or add red pepper flakes/crushed red pepper to your taste.
- Soak 7-8 ears of sweet corn in water for 30 minutes and then roast corn in the husks on the grill until done (20-30 minutes turning frequently), de-husk corn and cut off cob. Add corn to salsa for a black bean - roasted corn salsa or eliminate beans for a roasted corn salsa.
- No beans and no corn for a very tasty "regular" salsa.
- Use 2 more limes and no vinegar.
Nutrition Facts : Calories 307.5, Fat 1.6, SaturatedFat 0.4, Sodium 1375.5, Carbohydrate 60, Fiber 19.7, Sugar 11.4, Protein 18.5
SAVORY SALSA OATMEAL
A different twist on oatmeal. Packed with vegetables, cheese, and salsa, this is super healthy and delicious. Even if you're not an oatmeal fan you should give this a try. Feel free to use whatever vegetables you like or add Tabasco® or chiles for some heat.
Provided by Skye
Categories Oatmeal
Time 31m
Yield 1
Number Of Ingredients 13
Steps:
- Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes.
- Cook onion, red bell pepper, olives, and black beans in a nonstick skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Season with salt and pepper. Stir onion mixture, salsa, and Cheddar cheese into cooked oatmeal.
- Heat a nonstick skillet over medium heat; cook egg to desired doneness, 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream.
Nutrition Facts : Calories 617.7 calories, Carbohydrate 52.4 g, Cholesterol 222 mg, Fat 36.8 g, Fiber 15.6 g, Protein 24.6 g, SaturatedFat 12.3 g, Sodium 1271.5 mg, Sugar 6.3 g
SWEET AND SAVORY OATMEAL
Put a twist on your morning oats by adding Jimmy Dean fresh sausage and some greens. A drizzle of maple syrup mixed with the yolk of an egg provides a creamy note to the dish that is savory with hints of sweetness.
Provided by JimmyDean
Categories Oatmeal
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- In a small pot with a lid, bring the water to a boil with a pinch of salt.
- Stir in oats and reduce heat to low. Cover and let cook until the desired consistency is reached.
- Add cinnamon and sugar, and stir.
- In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
- Add the greens to the frying pan and saute for about 1 minute or until they begin to wilt. Remove from heat.
- Add the greens and sausage to your bowl of oatmeal, plus an egg cooked to your liking, and maple syrup to your taste. Serve immediately.
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