Adobong Pusit Squid Adobo Food
ADOBONG PUSIT RECIPE (SQUID ADOBO)
Adobo is definitely a Spanish cuisine that was developed by Filipinos into a delicious, traditional dish and yet so easy to prepare. It is one of the common dishes in the Philippines and every Filipino loves "Adobo".
Provided by Pilipinas Recipes
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Wash and Clean the squid by removing all the entrails.
- Saute garlic, onion, and tomato.
- Add the squid, pepper, vinegar, and soy sauce.
- Simmer until the dish is cooked.
- Salt to taste.
- Serve with Rice
Nutrition Facts : ServingSize 1 cup, Calories 348 calories, Sugar 3 g, Sodium 500 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 17 g, TransFat 0 g, Carbohydrate 6 g, Fiber 0 g, Protein 31 g, Cholesterol 0 mg
ADOBONG PUSIT (SQUID ADOBO) RECIPE
Adobong pusit is a squid dish that uses the popular method of cooking the famous pork adobo here in the Philippines.
Provided by admin
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- In a cooking pot, pour in the water, vinegar, and soy sauce. Bring to a boil.
- Add in the squid. Simmer for 5 to 7 minutes. Set aside.
- In a separate cooking pan, pour and heat the cooking oil over low to medium heat.
- Add in the garlic, onions, and tomatoes. Saute until cooked through and aromatic.
- Add the squid into the cooking pan. Then pour in the liquid mixture used to cook the squid. Bring to a boil and simmer for 5 minutes.
- Season with salt and pepper. Stir until well mixed.
- Transfer to a serving tray or serving bowl. Serve and enjoy!
Nutrition Facts : Calories 267 kcal, Fat 10.3 g, SaturatedFat 1.2 g, Sodium 728 mg, Carbohydrate 7.9 g, Protein 31.6 g, Fiber 1.2 g, Sugar 2.6 g, ServingSize 1 serving
ADOBONG PUSIT (SQUID ADOBO)
This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
- Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g
ADOBONG PUSIT FILIPINO SQUID
Make and share this Adobong Pusit Filipino Squid recipe from Food.com.
Provided by Dienia B.
Categories Squid
Time 3h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Clean squid.
- Chop tomatoes.
- Crush garlic.
- Slice onion.
- Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
- Marinate squid in this mixture for 1 hour.
- Drain squid, keeping the marinade.
- In pan, saute onion, remaining garlic and tomato in the oil.
- Add drained squid.
- Saute until juice evaporates, about 10 minutes.
- Strain marinade.
- Add to squid mixture.
- Simmer 15 minutes.
Nutrition Facts : Calories 180, Fat 7.8, SaturatedFat 1.3, Cholesterol 132.1, Sodium 30.3, Carbohydrate 17.1, Fiber 1.2, Sugar 12, Protein 9.8
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