Savory Oats With Hearty Greens Food
SAVORY OATMEAL WITH GREENS AND YOGURT
Take a break from sweetened oatmeal for breakfast and try this savory version, simple enough to prepare even on a busy weekday morning (though for that matter, it's good any time of day). With garlicky spinach and yogurt, it is a well-rounded healthy meal. Make the toasted oat and nut topping in advance and you'll be a step ahead; the quantities below make more than you'll need, so make it once and keep it on hand for up to two weeks. Regular oats take only about 30 minutes to cook and have more flavor than quick-cooking oats.
Provided by David Tanis
Categories breakfast, main course
Time 30m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees.
- Make the toasted oat and nut topping: Mix the oats, almonds, pumpkin seeds and hemp seeds together in a small bowl with salt and olive oil. Transfer to a baking sheet and bake for 10 minutes, or just until fragrant and lightly toasted.
- Make the oatmeal: In a small saucepan, bring 1 cup water to a boil, then add the oats and a pinch of salt. Reduce to a low simmer, cover, and cook for 20 minutes. Stir occasionally. Turn off the heat, cover the pot, and let steam for an additional 10 minutes.
- Meanwhile, prepare the greens: Heat about 1 tablespoon of olive oil in a medium skillet over medium-high heat. Once the oil begins to shimmer, add the garlic and crushed red pepper. (The garlic should just sizzle but not brown.) Then add the greens, salt to taste, and briefly wilt for around one minute (but no longer than two); turn with tongs to evenly cook.
- Place the oatmeal in the bowl, surround with greens and pan juices, and garnish with about 1 tablespoon toasted oat and nut topping. Finish with a dollop of yogurt and freshly ground pepper. Sprinkle with a little salt and a drizzle of olive oil if desired.
SAVORY OATS WITH HEARTY GREENS
This combination of nutty steel-cut oats and earthy greens is a delicious break from sweet breakfasts. You can also dress it up with a drizzle of balsamic, a touch of hot sauce or chopped fresh herbs to serve any time of day as a main dish or side.
Time 1h15m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat oil in a medium saucepan over medium heat.
- Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally.
- Stir in oats and cook until coated.
- Add kale a few handfuls at a time, stirring and adding more as the leaves wilt.
- Stir in 3 cups of water and salt; bring to a boil.
- Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes.
- Remove from heat and let sit, covered, 10 minutes.
- Serve garnished with Parmesan or nutritional yeast.
Nutrition Facts : Calories 192.5 calories, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 577.5 milligrams, Carbohydrate 30.5 grams, Protein 8 grams
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
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3.3/5 (162)Published 2018-12-28
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- BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
- BACON + CHEDDAR + SCALLIONS + EGG. The classic BEC—bacon, egg, and cheese, that is—gets a flat-belly makeover by switching out the blood-sugar-raising white flour bun for a satiating bed of oats.
- MUSHROOMS + CARAMELIZED ONIONS + BACON. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal.
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