Savory Mashed Limas Food

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SAVORY LEMON LIMAS



Savory Lemon Limas image

Lima beans get a lemony lift with this treatment from Cathy Attig of Jacobus, Pennsylvania. "If you are a lima ban lover like I am, this recipe just makes them even more delicious," she affirms. "If you simple tolerate the beans, like my husband does, you might actually fine these quite tasty."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup water
1-1/2 cups frozen lima beans, thawed
1 tablespoon butter, melted
1 tablespoon lemon juice
1 teaspoon sugar
1/2 to 3/4 teaspoon ground mustard
1/4 teaspoon salt

Steps:

  • In a small saucepan, bring water to a boil. Add lima beans; return to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain. Combine the butter, lemon juice, sugar, mustard and salt; pour over beans and toss to coat.

Nutrition Facts : Calories 107 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 197mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SOUTHERN STYLE BABY LIMA BEANS



Southern Style Baby Lima Beans image

Southern Style Baby Lima Beans are cooked low and slow with bacon and seasoned to perfection. This country delicacy is melt in your mouth deliciousness!

Provided by Nikki Lee - Soulfully Made

Categories     Sides

Time 1h5m

Number Of Ingredients 9

2 slices bacon (sliced)
1 1/2 cups chicken broth or stock
1 clove garlic (minced)
1/2 tsp onion powder
1 tsp sugar
1/2 tsp black pepper
1/8 to 1/4 red pepper flakes ((optional))
16 ounces frozen baby lima beans
salt to taste

Steps:

  • In a large pot, slightly saute bacon about 1 to 2 minutes.
  • Add remaining ingredients and stir. Cover pot and bring to a boil. Reduce heat to simmer.
  • Cook for 30 minutes, stirring periodically. If needed add water. You do not need a lot of liquid, but you don't want them to burn. So add if necessary. Season with salt if desired.
  • Cook for another 30 minutes until buttery tender and enjoy.

Nutrition Facts : ServingSize 1 1 serving, Calories 100 kcal, Carbohydrate 16 g, Protein 6 g, Fat 2 g, Cholesterol 5 mg, Sodium 347 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 1 g

CREAMY SOUTHERN MASHED POTATOES RECIPE



Creamy Southern Mashed Potatoes Recipe image

Budget-friendly and one of the ultimate comfort foods, this creamy Southern Mashed Potatoes deserve a place at dinner time.

Provided by Savory Thoughts

Categories     Holiday Dinner     Side Dish

Time 50m

Number Of Ingredients 6

3 Lbs. Russet potatoes (Or 6 medium size Russet Potatoes. Peeled, wash and boiled)
8 Cups Water or Broth of choice (You may use vegetable, beef, or chicken broth)
½ Stick butter (Or 4 tablespoons)
Salt and pepper to taste
1 Tsp. Garlic Powder
½ Cup Heavy Cream (You can also use milk or half and half)

Steps:

  • Peel and cut the potatoes into 3-4 pieces. Transfer the potatoes to a bowl, then wash the potatoes before transfering them to the pot. After you've transfered the potatoes to the pot, add enough water to cover the top of the potatoes. We added about 17 cups of water.
  • Set the temperature on the stove to medium heat to start cooking the potatoes. Cover with lid and cook until the potatoes are cooked fork through and tender.
  • Remove the potatoes from the stove and drain the water. Set the potatoes aside. In a large Sauté pan, add melt the butter over low heat. Next add the potatoes. Then season with salt and pepper to taste, and garlic powder. Mix well. Then slowly add the milk. Stir to well combine until the mashed potatoes are creamy and all lumps are gone (if desired).

Nutrition Facts : ServingSize 6 People, Calories 332 kcal, Carbohydrate 56 g, Protein 7 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 1616 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 6 g

SAVORY MASHED LIMAS



Savory Mashed Limas image

Provided by Catherine S. Vodrey

Categories     Bean     Dairy     Garlic     Side     Thanksgiving     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Winter     Gourmet     Ohio     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 5

1 pound frozen baby lima beans (about 3 cups)
2 or 3 garlic cloves
2 tablespoons unsalted butter
1/3 cup milk, or to taste
1/2 teaspoon freshly grated nutmeg

Steps:

  • Cook lima beans according to package instructions. While beans are cooking, mince garlic and in a small saucepan cook in butter over moderately low heat, stirring, until pale golden.
  • Drain beans in a large sieve and transfer to a food processor. Add garlic mixture, milk, nutmeg, and salt and pepper to taste and purée until smooth.

SAVORY LIMAS



Savory Limas image

Number Of Ingredients 5

1 (10-ounce) package baby frozen lima beans
3 cloves garlic , chopped
1 tablespoon butter
whipping cream
nutmeg to taste

Steps:

  • Boil lima beans and garlic in water until soft, about 12 to 18 minutes drain. Stir in butter blend with an electric blender, adding just enough cream to reach mashed potato consistency. Sprinkle with nutmeg to taste. From "5 Ingredients or Less!" Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SAVORY BAKED BEANS



Savory Baked Beans image

Here's a great recipe for baked beans! Simple to cook, goes with many other recipes, and it's big on taste. I haven't done so, but I'm sure it would work in the crock pot. This is great for pot-lucks. This goes great with coleslaw and some roasted corn on the cob.

Provided by FLUFFSTER

Categories     Beans

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup dried navy beans (or other small beans)
3 cups water
1 bay leaf
1 garlic clove, minced
1 medium onion, chopped
1 tablespoon parsley, chopped
1/2 cup finely diced celery
1 tablespoon oil (your choice)
2 small sweet pickles, chopped
1 (8 1/4 ounce) can stewed tomatoes, mashed
1/2 teaspoon dried basil leaves, crumbled
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons grated parmesan cheese

Steps:

  • Wash and pick over beans. Place them in a large saucepan and cover with the water. Bring to a boil, and boil for 2 minutes. Cover and let stand for 1 hour.
  • Add bay leaf, garlic, onion and parsley to the beans. Bring to a boil again. Cover loosely and simmer for 45 minutes, or until beans are just tender. Note: the times will vary with the type of bean you choose. Drain, if necessary. Put beans in 1 1/2-quart casserole.
  • Meanwhile, saute celery in the oil for about 5 minutes. Add pickles, tomatoes, basil, salt and pepper. Bring to a boil. Simmer 10 minutes, stirring occasionally.
  • Stir mixture into beans. Cover. Bake at 250° for 2 hours. Uncover. Sprinkle with the cheese. Return to oven and bake 5 minutes longer.

Nutrition Facts : Calories 256.5, Fat 5.1, SaturatedFat 1, Cholesterol 2.2, Sodium 556.6, Carbohydrate 41.5, Fiber 14.1, Sugar 7.3, Protein 13.6

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