Savory Mandarin Chicken Food

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MANDARIN CHICKEN RECIPE



Mandarin Chicken Recipe image

Mandarin Chicken - This healthy Chinese recipe inspired by take out from Panda Express. Chicken breast chunks coated in a sweet/salty brown glaze made of orange juice, brown sugar, and soy sauce.

Provided by Amanda Finks

Categories     Dinner     Entree     Main Course

Time 22m

Number Of Ingredients 9

4 boneless skinless chicken breasts, ( chopped into bite-sized chunks)
1 tbsp. canola or vegetable oil
1/4 cup orange juice
1/4 cup soy sauce
2 tbsp. brown sugar
2 tbsp. water
1 tbsp. corn starch
1/4 tsp. ground black pepper
optional: sliced green onions, (sesame seeds)

Steps:

  • In a large skillet over medium-high heat, add the oil and the chicken. Stir the chicken to coat it in the oil. Let the chunks of chicken cook until they start to brown on a couple of sides, stirring occasionally (about 5-7 minutes).
  • In the meantime, add the orange juice, soy sauce, brown sugar, water, corn starch, and black pepper in a bowl. Stir or whisk until well combined and corn starch is dissolved.
  • Pour the sauce over the browned chicken and stir to coat. Once sauce has come to a bubble, reduce the heat to a simmer. Let the chicken and sauce simmer for 10 minutes, or until chicken is cooked through.
  • Serve hot. Sprinkle with optional green onions and/or sesame seeds.

Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 240 kcal, Carbohydrate 14.1 g, Protein 28.9 g, Fat 6.6 g, SaturatedFat 1.4 g, Fiber 0.2 g

MANDARIN CHICKEN



Mandarin Chicken image

Prompted by a visit from my husband's orange-loving grandmother (she spends winters in Florida), I planned an orangy dinner. Even the main dish fit the theme, with mandarin oranges and orange juice in this savory chicken and rice bake. -Susan West North Grafton, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 9

1-1/2 cups uncooked long grain rice
4 boneless skinless chicken breast halves (1 pound)
1/2 cup sliced fresh mushrooms
2 cups orange juice
1 cup chicken broth
1/2 teaspoon salt
Pepper to taste
1 can (15 ounces) mandarin oranges, drained
Paprika and minced fresh parsley, optional

Steps:

  • Spread rice in a greased shallow 3-qt. baking dish. Top with chicken and mushrooms. Pour orange juice and broth over all. Sprinkle with salt and pepper. , Cover and bake at 350° for 45-50 minutes or until chicken juices run clear and rice is tender. Garnish with oranges, paprika and parsley if desired.

Nutrition Facts : Calories 519 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 734mg sodium, Carbohydrate 86g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

MANDARIN CHICKEN SAUTE



Mandarin Chicken Saute image

I used my leftover jelly beans in this creative main dish featuring oriental flavors. Quick and easy, it's delicious too.

Provided by Roxanne E Chan

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 12

4 skinless, boneless chicken breast halves
1 tablespoon sesame oil
½ cup chicken broth
2 tablespoons rice vinegar
1 tablespoon honey
6 small orange jelly beans
¼ teaspoon crushed red pepper flakes
1 clove garlic, minced
½ teaspoon minced fresh ginger root
2 tablespoons sliced almonds
2 tablespoons minced green onions
1 teaspoon fresh cilantro sprigs, for garnish

Steps:

  • Heat oil in a large skillet over medium high heat. Brown chicken in oil for 2 to 3 minutes, then reduce heat to low. Cover and saute for 8 to 10 minutes or until cooked through and juices run clear. Remove chicken from skillet and keep warm.
  • In the same skillet, combine the broth, vinegar, honey, jelly beans, red pepper flakes, garlic and ginger root. Simmer over medium heat until liquid is reduced by half, then remove from heat and let stand 5 minutes.
  • Remove jelly beans from sauce; stir in almonds and green onion. Slice reserved chicken and place on a platter. Spoon sauce over the top and garnish with jelly beans and cilantro.

Nutrition Facts : Calories 206.5 calories, Carbohydrate 7.1 g, Cholesterol 68.4 mg, Fat 6.6 g, Fiber 0.5 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 174.2 mg, Sugar 5.7 g

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