Asian Coleslaw Dairy Free Food

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ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SPICY ASIAN SALMON SKEWERS WITH PINEAPPLE RICE SLAW



Spicy Asian Salmon Skewers with Pineapple Rice Slaw image

This flavorful recipe has has a spicy, rich, peanut butter glaze.

Provided by Janice Elder

Categories     Entree

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 13

1 20-ounce can pineapple chunks in juice, divided
1½ pounds salmon fillet, skin removed and cut into 1-inch cubes
2 tablespoons soy sauce or wheat-free tamari (for gluten-free)
1½ cups packaged broccoli slaw mix
2 cups hot cooked rice
Salt, to taste
Freshly ground black pepper, to taste
½ cup creamy peanut butter
2 tablespoons sriracha
Juice and zest of 1 lime
¼ cup chopped salted peanuts
Chopped peanuts, for garnish
Fresh lime slices and cilantro leaves, optional for garnish

Steps:

  • Drain the pineapple chunks, reserving juice.
  • Place ¼ cup of the pineapple juice into a bowl with the soy sauce; add the salmon, tossing to coat. Let sit about 15 minutes.
  • Gently stir ¼ cup of the pineapple juice and broccoli slaw into hot rice, until well combined. Season to taste with salt and black pepper. Cover to keep warm.
  • Whisk the peanut butter with the remaining pineapple juice, sriracha, lime juice, and lime zest, until well combined.
  • Place an oven rack 6 inches from broiler element and preheat the broiler. Line a broiler pan with foil and grease.
  • Thread the salmon cubes and pineapple chunks onto 8 metal (or soaked bamboo) skewers, dividing equally, and place them on the prepared broiler pan.
  • Cook the skewers for 2 minutes, then brush with the peanut butter mixture. Repeat brushing and broiling until the salmon is flaky, turning as needed to brown evenly, about 8 minutes total.
  • Divide the warm rice slaw evenly among four serving plates and top with skewers.
  • Sprinkle the skewers lightly with chopped peanuts. Serve with additional lime slices and cilantro leaves, if desired.

Nutrition Facts : Nutrition Information Serving size ⅙ recipe Calories

ASIAN COLESLAW RECIPE



Asian Coleslaw Recipe image

Provided by Lisa Soldo-Johnson

Categories     Soup/Salad

Number Of Ingredients 14

2 cups finely shredded carrots
2 cups red cabbage, shredded
1 red bell pepper, sliced
1/2 cup finely shredded carrots
15 snow pea pods
1/2 cup cilantro, chopped
2 green onions, chopped
1 teaspoon Nigella seeds (black sesame seeds)
1/2 cup canola oil
1/4 cup rice vinegar
1 teaspoon fresh ginger, grated
1/2 teaspoon sea salt
1/4 teaspoon granulated sugar
1/4 teaspoon crushed red pepper

Steps:

  • Place cabbage, bell pepper, carrots, snow pea pods, cilantro, and onions in a large bowl.
  • In a small bowl, whisk together, canola oil, rice vinegar, ginger, salt, sugar, and red pepper. Pour dressing over salad ingredients and toss until well coated.
  • Sprinkle Nigella seeds over salad and gently toss once more before serving.

SPICY SRIRACHA ASIAN COLESLAW



Spicy Sriracha Asian Coleslaw image

This Sriracha Asian Coleslaw is easy to make with only 6 ingredients and 10 minutes of time, but packs in all the flavor! Serve it as a side dish, or try it layered on your fish tacos, BBQ sandwich, burger, or bowls.

Provided by Kimber

Categories     Side Dish

Time 10m

Number Of Ingredients 6

16 oz coleslaw mix (with green and purple cabbage, and carrots)
4 green onions (diced)
1/2 cup cilantro (chopped)
1/2 cup mayonnaise
2 tbsp sriracha
1 tbsp lime juice

Steps:

  • Combine the mayo, sriracha, and lime juice in a bowl and whisk until smooth.
  • In a large bowl, combine the coleslaw mix, green onion and cilantro. Pour the sauce over the top and use tongs to toss the mixture until evenly coated.
  • Serve chilled.

Nutrition Facts : Calories 112 kcal, Carbohydrate 4 g, Protein 1 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 186 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CRUNCHY ASIAN SLAW



Crunchy Asian slaw image

Fresh, crunchy and bursting with flavour, I love a good slaw with a refreshing Asian inspired dressing.

Provided by Nadia Lim

Categories     Appetizer and Starters     Lunch     Main     Salad     Snacks and Sides     Soups and Salad

Number Of Ingredients 11

¼ purple or green cabbage
1 green apple
1 carrot
⅓ cup roasted peanuts or cashew nuts (roughly chopped)
1 tablespoon toasted sesame seeds
¼ cup mint and coriander (chopped)
1 red chilli (finely chopped (optional))
2 teaspoons sesame oil 2 teaspoons
2½ tablespoons soy sauce or fish sauce
¼ cup lemon or lime juice
1 tablespoon extra-virgin olive oil

Steps:

  • Finely shred cabbage until you have about 3-4 cups' worth. Thinly slice apple and then cut into thin matchsticks. Peel carrot, then shred or coarsely grate, or cut into thin matchsticks.
  • Mix all dressing ingredients together and toss with the shredded cabbage, apple, carrot, nuts, toasted sesame seeds and chilli (if using), just before serving.

Nutrition Facts : Calories 172 kcal, ServingSize 1 serving

ASIAN SLAW



Asian Slaw image

This crunchy Asian slaw with its Asian style dressing makes a healthy side dish that is full of flavour.

Provided by Hope Pearce

Categories     Side

Time 15m

Number Of Ingredients 15

2 cups green cabbage, shredded
2 cups purple cabbage, shredded
2 large carrots, julienned
1/4 cup spring onion, finely chopped
1/4 cup cashew nuts, roughly chopped
1/4 cup fresh coriander/cilantro leaves, roughly chopped
2 Tbspn sesame seeds (I used a mix of black and white)
2 red chilies, small, finely chopped *optional
1/4 cup lime juice
2 Tbspn soy sauce, tamari or coconut aminos
1 Tbspn fish sauce
1 Tbspn sesmae oil
1 Tbspn olive oil
1/4 tspn red chilli flakes *optional
1 tspn garlic, crushed *optional

Steps:

  • Place all of the ingredients for the slaw in a large bowl.
  • Mix all of the ingredients for the dressing together.
  • Toss the dressing through the slaw just before serving.

Nutrition Facts : Calories 147 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 638 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

HEALTHY COLESLAW (NO MAYO)



Healthy Coleslaw (No Mayo) image

Coleslaw is a classic side dish, but this No Mayo Coleslaw is healthier and an added bonus of being dairy free and vegan too.

Provided by Dannii

Categories     Side Dish

Time 10m

Number Of Ingredients 10

0.5 white cabbage
0.5 red cabbage
2 carrots
6 spring onions
6 tbsp olive oil
4 tbsp apple cider vinegar
1 tbsp maple syrup
1 pinch sea salt and black pepper
1 tbsp dijon mustard
2 garlic cloves (crushed)

Steps:

  • Shred the cabbage, grate the carrot and slice the spring onions (scallions) diagonally.
  • Mix all the dressing ingredients together in a bowl.
  • Put everything together in a large bowl and mix well.
  • Serve.

Nutrition Facts : ServingSize 1 portion, Calories 103 kcal, Carbohydrate 9 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 51 mg, Fiber 3 g, Sugar 5 g

TANGY GINGER-ALMOND ASIAN SLAW



Tangy Ginger-Almond Asian Slaw image

This Tangy Ginger-Almond Asian Slaw is so easy -- the dressing takes only 5 minutes to prep and whizz up in a food processor. It's a perfect blend of tart, sweet, salty and savory. Sriracha sauce gives a kick of heat, and sesame oil and mirin add to the complex flavors.

Provided by Beth

Categories     Side Dish

Number Of Ingredients 17

1/4 cup Mirin
1/4 cup avocado oil
1/4 cup Rice Vinegar
1 tablespoon Tamari (or Braggs or Coconut Aminos)
1 tablespoon Sesame Oil (dark or roasted Asian type)
1 tablespoon almond butter (smooth)
1/2 teaspoon Redmond sea salt
1 teaspoon Sriracha Sauce
1 tablespoon Fresh ginger (grated)
1 large or 2 small garlic cloves (peeled and pressed)
¼ head red cabbage (shredded (preferably organic))
1 small head green cabbage or Napa cabbage or a mixture (shredded (preferably organic))
1 carrot (julienned or grated)
1 red bell pepper (julienned (preferably organic))
4-5 leaves of romaine (shredded (optional if the salad needs to be made ahead of time) (preferably organic))
3-4 green onions (green parts, thinly sliced (optional))
1 tablespoon sesame seeds (for garnish)

Steps:

  • Whisk all ingredients for the dressing in bowl.
  • Transfer to a container for serving and storing.
  • Place all the julienned vegetables into a salad bowl and mix gently.
  • Drizzle the Ginger-Almond Dressing over the shredded vegetables.
  • Garnish with sesame seeds and extra green onions.

EASY NO MAYO COLESLAW (DAIRY FREE, EGG FREE & VEGAN)



Easy No Mayo Coleslaw (Dairy Free, Egg Free & Vegan) image

A lighter, fresher coleslaw...that tastes much better than the kind that's dripping with cream and mayonnaise AND is easy peasy to make, my Easy No Mayo Coleslaw is perfect for picnics, BBQs and potlucks...and even amazing on top of a baked potato! Plus this version is dairy free and egg free and vegan, so can be enjoyed by almost everyone :-D

Provided by Eb Gargano

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 9

½ white cabbage ((roughly 500g/1lb), finely sliced)
½ red cabbage ((roughly 500g/1lb), finely sliced)
4 large carrots ((roughly 400g/14oz) grated)
4 spring onions (finely sliced (plus extra for garnish))
4 tablespoons apple cider vinegar ((or white wine vinegar, or lemon juice))
4 teaspoons good quality Dijon mustard ((I use Grey Poupon))
1 teaspoon salt ((or to taste))
1 teaspoon black pepper ((or to taste))
8 tablespoons olive oil

Steps:

  • Prepare all the vegetables and set aside.
  • Place all the ingredients for the No Mayo Dressing in a clean jam jar, screw on the lid tightly and shake until thoroughly combined.
  • Pour the dressing over the vegetables and mix together thoroughly - scatter a few extra sliced spring onions over the top for decoration.

Nutrition Facts : Calories 172 kcal, Carbohydrate 10 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 366 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

ASIAN COLESLAW (DAIRY FREE)



Asian Coleslaw (Dairy Free) image

Make and share this Asian Coleslaw (Dairy Free) recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     Asian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

5 cups cabbage, shredded
2 carrots, shredded
1/2 red onion, thinly sliced
3 green onions, chopped
1 garlic clove, minced
2 tablespoons lemon juice or 2 tablespoons lime juice
1 1/2 tablespoons fish sauce
1 tablespoon rice vinegar (I used brown rice vinegar)
2 teaspoons maple syrup
1 teaspoon hot chili sauce
2 tablespoons sesame oil
2 tablespoons white sesame seeds, toasted

Steps:

  • In a large bowl, place cabbage, carrots, red onion and green onions.
  • In a small bowl, combine the remaining ingredients to make a dressing and mix well.
  • Pour the dressing on the vegetables and mix well.
  • Refrigerate for a couple of hours or longer.
  • Infuse love and serve!

ASIAN SLAW



Asian Slaw image

This version of coleslaw is a much healthier version, keeping it light and crisp but infused with Asian flavor.

Provided by Nicole Dawson

Time 10m

Number Of Ingredients 12

1/2 shredded green cabbage
1/2 shredded purple cabbage
1 C. shredded romaine
1/2 red onion, thinly sliced
2 scallions, greens and white only, thinly sliced
3 radishes, thinly sliced
3 TB. EVO
2 TB. Ume Plum Vinegar (or rice vinegar)
Juice from 1 lime juice, squeezed
3 TB. chopped cilantro
2 tsp. sesame seeds
pinch of salt

Steps:

  • Whisk together EVO, vinegar, lime juice, and salt in a small bowl.
  • In a large bowl, add all the sliced and chopped veggies.
  • Pour wet ingredients into veggie bowl to combine. Let sit at least 10 minutes before serving so the flavors start to come together.

ASIAN-INSPIRED CABBAGE SLAW



Asian-Inspired Cabbage Slaw image

Ready in under 10 minutes, this gluten-free and dairy-free Asian Coleslaw is an amazing side dish to any meal but best when served with a BurgerFit burger, of course! This recipe is a great alternative to the traditional mayonnaise-based coleslaw recipes!

Provided by Alane Boyd

Categories     Add-In     Side Dish     Topping

Time 10m

Number Of Ingredients 12

½ red or green cabbage ((or a mixture of both))
3 carrots
2 tbsp coconut aminos
1 tbsp Koops' Arizona Heat Mustard (or use your favorite!)
1 tbsp olive oil
1 tbsp sesame oil
1 tbsp red wine vinegar
2 tbsp green onions (chopped)
1 tsp minced garlic
½ tsp BurgerFit Smoked Salt and Pepper Blend
1 tbsp sesame seeds
SunGarden Mung Bean Sprouts (or use your favorite!)

Steps:

  • Thinly slice cabbage and julienne carrots (you can also use a peeler if you do not have a julienner) and place in large mixing bowl.
  • Add all remaining ingredients to a small bowl and thoroughly mix. Add the dressing to the cabbage and carrots until evenly coated.
  • Serve as a side or as a full meal!

Nutrition Facts : Calories 68 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 135 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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Dairy Free Recipes - Asian Coleslaw (Dairy Free) ... Many people need to live healthy although hard to find suitable food. With this Asian Coleslaw (Dairy Free) recipe, really you can easily prepare at your house by simply yourself. #Asian #Coleslaw #(Dairy #Free) # Ingredients 5 cups cabbage, shredded 2 carrots, shredded 1â „2 red onion, thinly sliced 3 green onions, chopped …
From paleorecipeindian.blogspot.com


DAIRY FREE COLE SLAW RECIPES | SPARKRECIPES
Top dairy free cole slaw recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


DAIRY FREE RECIPES - ASIAN COLESLAW DAIRY FREE
Dairy Free Recipes - Asian Coleslaw (Dairy Free) ... Many people desire to live healthy nevertheless hard to find correct food. With this Asian Coleslaw (Dairy Free) recipe, really you can easily prepare food at your house by simply yourself. #Asian #Coleslaw #(Dairy #Free) # Ingredients 5 cups cabbage, shredded 2 carrots, shredded 1â „2 red onion, thinly …
From diabetesbreakfastindianrecipe.blogspot.com


ASIAN SLAW2 - FRESH FOOD BITES
Cilantro-Lime Cabbage Coleslaw (Dairy Free) 3 Non-Dessert Rhubarb Recipes; Homemade Italian Sausage Seasoning Recipe; Dairy Free Cream of Chicken Soup (Gluten Free) Caramelized Roasted Beets (No Sugar Added, Tastes Like Candy) Chicken with Mushroom-Garlic Cream Sauce (Dairy Free, One Pan)
From freshfoodbites.com


DAIRY FREE ASIAN INSPIRED COLESLAW RECIPE - DAIRY-FREE ...
Sep 4, 2012 - This is a fresh, crisp coleslaw that my sis and me came up with one night to go with our dinner. Its referencing some Asian flavours and we think its really yummy. I hope youll enjoy it, too! Sep 4, 2012 - This is a fresh, crisp coleslaw that my sis and me came up with one night to go with our dinner. Its referencing some Asian flavours and we think its really yummy. I hope …
From pinterest.com


DAIRY FREE RECIPES - ASIAN COLESLAW DAIRY FREE
Dairy Free Recipes - Asian Coleslaw (Dairy Free) - - Trying to find Asian Coleslaw (Dairy Free), then a person reached the right location . This Awesome Asian Coleslaw (Dairy Free) Recipe surely will certainly bright your entire day . It is usually easy to create, and even do not need put in a lot of moment . Also you can obtain the ingredient near you …
From type2diabetesrecipesaustralias.blogspot.com


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