Savory Herb Salt Substitute 2 Food
HERBAL SALT SUBSTITUTE
"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
Provided by Taste of Home
Time 10m
Yield 1/2 cup.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.
Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HOMEMADE HERB SALT
Yes, the color in this salt will fade within a few weeks, but the herby flavor and aroma will remain intact for much longer. I described this as a finishing salt, meaning it's used to season cooked food at the table; however, it can also be used in place of regular salt in any recipe preparation.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes
Time 2h5m
Yield 72
Number Of Ingredients 4
Steps:
- Place 1/2 cup coarse sea salt, rosemary, and lemon thyme in the bowl of a food processor. Pulse, grinding salt until rosemary and thyme have a fine consistency. Add 1 cup sea salt and pulse to combine.
- Pour salt mixture into a shallow baking dish and let air dry for 2 hours. Transfer salt to a glass jar and screw on lid.
Nutrition Facts : Calories 0.3 calories, Carbohydrate 0.1 g, Sodium 1760 mg
HERB SALT SUBSTITUTE
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.
Provided by lauralie41
Categories Lactose Free
Time 5m
Yield 1/3-1/3 cup
Number Of Ingredients 13
Steps:
- In small mixing bowl, combine all ingredients and mix well.
- When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.
Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3
HERB SEASONING / SALT SUBSTITUTE
Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.
Provided by Johnney
Categories Low Cholesterol
Time 1m
Yield 2 ounces
Number Of Ingredients 11
Steps:
- Combine all the seasonings.
- pour into a salt shaker and use in place of salt or use as any herb saesoning would be.
Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4
SAVORY HERB SALT SUBSTITUTE 2
Make and share this Savory Herb Salt Substitute 2 recipe from Food.com.
Provided by JLBurnell
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients.
- You can either place in a grinder, and grind for about 60 seconds, or you can mix thoroughly with a spoon.
- Store in an airtight container.
Nutrition Facts : Calories 16.6, Fat 0.3, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 3.5, Fiber 1, Sugar 0.8, Protein 0.7
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21 BEST NATURAL SALT ALTERNATIVES, ACCORDING TO NUTRITIONISTS
From womenshealthmag.com
Email [email protected]Published Dec 17, 2019Estimated Reading Time 6 mins
- Black Pepper. “Black pepper usually goes hand in hand with salt, but adding it on its own can add just as much flavor without the added sodium,” says nutritionist Patricia Bannan, RDN.
- Garlic. “Often associated with Italian dishes, garlic is a pungent relative to onion that can add tons of sodium-free flavor,” says Bannan. When a recipe calls for garlic, here’s even more of an incentive to double the quantity: “Garlic has been associated with a number of health benefits, such as boosting immunity, lowering blood pressure, and improving cholesterol levels,” Bannan explains.
- Paprika. Paprika doesn’t just offer a pretty sunset hue to roasted dishes, but it also makes a stellar salt alternative. “Made from dried peppers, paprika can add a sweet, smoky flavor," says Bannan.
- Oregano. According to Bannan, this aromatic herb, used widely in Italian and Greek cooking, adds a bright flavor to recipes like sauces, pizza, chicken, and fish.
- Cayenne Pepper. If you can tolerate the heat, sprinkle a dash of cayenne over your next burrito bowl. “This spice packs a spicy kick, and can add a similar flavor as hot sauce but without the high levels of sodium,” says Bannan.
- Nutritional Yeast. Vegan “cheesy” kale chips, anyone? Beyond working as a great non-dairy cheese substitute in everything from mac to nachos, nutritional yeast is an excellent source of B vitamins.
- Thyme. It’s about thyme this herb became a mainstay (sorry, had to). “Thyme can be used in both fresh and dried form, and is a sodium-free way to boost flavor in roasted veggies or chicken, baked fish, or meat marinades,” says Bannan.
- Low-Sodium Broth. While many pre-made broths are loaded with sodium, low-sodium versions that contain less than 140 milligrams per serving are fair game, says Bannan.
- Basil. Basil has an incredible flavor and aroma that compliments so many different foods, from vegetables and meat to cheese and fresh fruit, says dietitian Heather Hodson, RD.
- Sage. Skip the salt and use sage to flavor meats, risotto, polenta, and bean dishes—either on its own or paired with other herbs. “Like many leafy greens, sage is rich in vitamin K, which helps to make and regulate proteins involved in bone metabolism and blood clotting,” says Hodson.
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- Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. You can cut back on the salt and double the amount of garlic in recipes for tomato sauces and marinades.
- Lemon juice or zest. Citrus, especially lemon juice and zest, makes an excellent alternative to salt in some recipes. As a source of acid, lemon juice acts similarly to salt by bringing out the flavors of a dish.
- Ground black pepper. Salt and pepper are a classic culinary duo. Yet, if you’re looking to cut back on salt, simply reach for the pepper shaker instead.
- Dill. The fresh taste of dill, with hints of celery and fennel, makes it a flavorful alternative to salt. Dill is an especially good substitute in dishes with fish, potatoes, and cucumbers.
- Dried onion or onion powder. Share on Pinterest. Like garlic, onion offers a flavor boost to almost any savory recipe. In particular, dried onion or onion powder is more potent than fresh onion and can be swapped for salt in stir-fries, soups, stews, dips, and salsas.
- Nutritional yeast. Nutritional yeast is a deactivated yeast sold as flakes and powder. Known for its cheesy, savory flavor, it works well in popcorn, pastas, and grains.
- Balsamic vinegar. Balsamic vinegar has a sharp, tart flavor with a hint of sweetness. It brings out a food’s natural flavors, too, minimizing the need for salt.
- Smoked paprika. The smoky, spicy taste of smoked paprika is accompanied by a deep red color. Add it to taco meat, stews, chili, and nachos. You can also use it to replace salsa, which is often high in sodium.
- Truffle oil. Truffle oil is infused with edible fungi for a strong, earthy taste praised by food lovers worldwide. It’s so potent that you can use just a small amount in place of salt.
- Rosemary. Rosemary is a popular herb often used in dipping oils. Consider adding fresh or dried rosemary to soups, stews, and roasts, as well as roasted vegetables, dressings, sauces, and breads.
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