Sautéed Zucchini Food

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SAUTEED ZUCCHINI WITH GARLIC AND HERBS



Sauteed Zucchini with Garlic and Herbs image

Provided by Sandra Lee

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 large or 3 medium zucchini, sliced 1/4-inch thick
2 scallions, chopped
1 teaspoon crushed garlic
2/3 cup vegetable stock
2 tablespoons Garlic and Herb Sauce Mix (recommended: Knorr)
2 tablespoons finely chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

  • In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
  • Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.

ZUCCHINI SAUTE



Zucchini Saute image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 6 to 8 Servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon minced garlic
3 large zucchini squash, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

SAUTEED ZUCCHINI



Sauteed Zucchini image

My mom has always made this delicious dish with zucchini from her garden. I added soy sauce to her recipe - it gives it really good flavor. This recipe is easily doubled, tripled, etc.

Provided by EmmyLynn

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 tablespoon butter
1/2 onion, chopped
1 zucchini, cut into 1/2-inch slices
soy sauce
salt & pepper
parmesan cheese

Steps:

  • Lightly brown the butter. Add onions and sautee until soft.
  • Add Zucchini and a splash of soy sauce, salt and pepper. I also add a little seasoning such as Mrs. Dash. Mix well. Sprinkle generously with grated parmesan cheese.
  • Reduce heat, cover pan and allow zucchini to steam-cook until soft but not too mushy.
  • Sprinkle with Parmesan Cheese again before serving.

Nutrition Facts : Calories 78.6, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 59.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.6, Protein 1.6

TENDER SAUTEED ZUCCHINI



Tender Sauteed Zucchini image

Make and share this Tender Sauteed Zucchini recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 small onion, chopped
2 tablespoons vegetable oil
1 cup sliced fresh mushrooms
1 lb zucchini, sliced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1/4 cup grated parmesan cheese

Steps:

  • Saute onion in hot oil until tender.
  • Add mushrooms, zucchini, salt, pepper, and thyme.
  • Stirring often, cook over low heat 5 to 10 minutes or until zucchini is crisp-tender.
  • Sprinkle with cheese.
  • Serve immediately.

Nutrition Facts : Calories 118.4, Fat 9.1, SaturatedFat 2.1, Cholesterol 5.5, Sodium 687.8, Carbohydrate 6.3, Fiber 1.8, Sugar 4, Protein 4.6

SIMPLE SAUTEED ZUCCHINI



Simple Sauteed Zucchini image

Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.

Provided by Loves2Teach

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1/4 sliced onion (in strips)
1 zucchini, cut into thin circles
2 tablespoons margarine
1 garlic clove, crushed

Steps:

  • Melt the margarine in a pan.
  • Saute the garlic and onion in the butter until soft.
  • Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).

SAUTEED ZUCCHINI



Sauteed Zucchini image

This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon butter
1 sweet onion, chopped
1 clove garlic, minced
2 tomatoes, chopped
½ cup water, divided
1 cube chicken bouillon
1 large zucchini, thinly sliced
ground black pepper to taste

Steps:

  • Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
  • Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.

Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g

STIR-FRIED ZUCCHINI



Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

EASIEST SAUTEED ZUCCHINI EVER



Easiest Sauteed Zucchini Ever image

One of my mother's favorites for when she was rushed and wanted a vegetable side dish that was quick, simple and tasty. She didn't measure the soy sauce, just sprinkled it with the plastic "sprinkling top" (I don't know what else to call it) on the bottle, so I'm just guessing at the amount. These days, I use light (lower-sodium) soy sauce. If you like, jazz it up with the herb of your choice, but I like it just as is. (Occasionally I sprinkle with my favorite herb thyme.)

Provided by echo echo

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 -2 tablespoon oil
1/2 onion, chopped
1 lb zucchini, thinly sliced
1 -2 tablespoon soy sauce

Steps:

  • Heat oil in a skillet and saute the onion.
  • Add zucchini in a single layer atop the onion and sprinkle with soy sauce.
  • Stir-fry approximately 5 minutes, or until zucchini is cooked to your liking.
  • Serve warm.

Nutrition Facts : Calories 56.7, Fat 3.6, SaturatedFat 0.6, Sodium 263.2, Carbohydrate 5.5, Fiber 1.5, Sugar 2.6, Protein 2

SAUTEED ZUCCHINI



Sauteed Zucchini image

Make and share this Sauteed Zucchini recipe from Food.com.

Provided by Boomette

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 small green zucchini, cut in finely slices on an angle
2 small yellow zucchini, cut in finely slices on an angle
1 teaspoon garlic, cut finely
1/4 teaspoon dry crushed red pepper
2 teaspoons balsamic vinegar

Steps:

  • In a big skillet, heat oil over medium-high heat.
  • Add zucchini, garlic, dry crushed red pepper and cook, stirring often, for about 5 minutes or until veggies have soften.
  • Drizzle with balsamic vinegar.

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