GARLIC BUTTER SAUTEED ZUCCHINI
Sauteed zucchini is a quick, easy, and healthy side. We love simply sauteed zucchini with a bit of minced garlic, salt, and pepper. That said, we have shared quite a few variations in the article above.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 10m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- It's up to you as to how you cut the zucchini. You can slice the zucchini into rounds, cut into half moons or chop into bitesize pieces.
- Melt the butter in a wide skillet over medium-high heat. Add the zucchini and garlic and cook, stirring occasionally until the zucchini is browned in places and tender, 3 to 5 minutes.
- Turn off the heat, and then stir in the scallions, a squeeze of lemon juice, and cheese (if using). Taste, and then season with a pinch of salt and black pepper. Serve immediately.
Nutrition Facts : ServingSize 1/4 of the recipe (just over a cup), Calories 32, Fat 2.9g, SaturatedFat 1.8g, Cholesterol 7.6mg, Sodium 292.2mg, Carbohydrate 1.5g, Fiber 0.3g, Sugar 0.2g, Protein 0.4g
PAN-SEARED ZUCCHINI WITH GARLIC AND BASIL
With a side dish this delicious and simple you'll never wonder what to do with that bumper crop of zucchini or summer squash again. Serve sautéed zucchini with garlic and basil as a side dish to your favorite foods off the grill, summer sandwiches, or as a healthier side for burgers and hot dogs.To adjust the servings in this recipe, click on the number next to servings.
Provided by Jess Smith via Inquiring Chef
Categories Side Dish
Time 37m
Number Of Ingredients 7
Steps:
- In a mixing bowl, toss zucchini with kosher salt until the salt has coated most of the slices.
- Line a sheet pan with a clean dish towel or paper towels. Spread zucchini out on the paper towels and let rest for 20 minutes. (This will draw out moisture to give the zucchini a more concentrated flavor and better texture as it cooks.)
- Meanwhile, in a mixing bowl (you can use the same one you used to salt the zucchini, but wipe it out first), whisk together the olive oil, vinegar, and garlic.
- After zucchini has been resting for 20 minutes, roll it up in the dish towel / paper towels and gently rub it to remove moisture that gathered on its surface.
- Heat a large skillet with cooking oil over medium heat until the oil begins to shimmer.
- Add zucchini to the heated skillet in a single layer (do this in batches if needed; be careful not to crowd the pan or it won't brown). Let it sit in the hot pan, without turning, until golden brown on the bottom, 4 to 7 minutes. Gently flip the zucchini and continue cooking, stirring occasionally until tender, 6 to 7 minutes more.
- Add warm zucchini to the bowl with the olive oil dressing and toss gently to combine.
- Just before serving, fold in basil.
Nutrition Facts : Calories 146 kcal, Carbohydrate 4 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Sodium 591 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving
SAUTEED ZUCCHINI WITH GARLIC AND HERBS
Steps:
- In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
- Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.
SAUTéED ZUCCHINI WITH GARLIC, CHILI AND BASIL
Crisp zucchini get a chili-garlic kick and a scattering of pungent basil in this fast and flavoursome recipe.
Provided by English_Rose
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the zucchini in to slices at a slight angle.
- Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes.
- Add the garlic and chili and fry a further minute.
- Sprinkle in the basil, season well with salt and freshly ground black pepper.
- Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan. Serve immediately.
Nutrition Facts : Calories 122.7, Fat 8.7, SaturatedFat 1.9, Cholesterol 4.4, Sodium 94.2, Carbohydrate 8.5, Fiber 3.3, Sugar 3.3, Protein 5
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL
Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.
Provided by Hey Jude
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
- Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.
Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6
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