Sautéed Zucchini Squash And Onions Food

SAUTéED SQUASH AND ZUCCHINI

Sautéed Squash and Zucchini image

Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.

Provided by Southern Living Editors

Time 16m

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tablespoon hot oil
1 minced garlic clove
salt and pepper

Steps:

Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.

SIMPLE SIDE DISH: ZUCCHINI, SQUASH, AND ONIONS

Simple Side Dish: Zucchini, Squash, and Onions image

This is a super-fast side dish that only takes a few minutes to prepare and is a great way to get a few veggies into one meal. Feel free to add in whatever veggies you have on hand.

Provided by Jessica Espinoza @ Delicious Obsessions

Categories Vegetable Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

2 organic zucchini, washed and sliced
2 organic yellow summer squash (or squash of your choosing), washed and sliced
1 sweet onion, thinly sliced
1 tbsp. crushed garlic
Sea salt and pepper to taste
Parmesan cheese (optional - omit if dairy-free or autoimmune)
2 tbsp. coconut oil

Steps:

In a large skillet, warm your coconut oil over medium heat.
Add the squash, zucchini, onion, and garlic, and season with salt and pepper.
Cover and let cook, stirring occasionally, about 8-10 minutes or until tender, but not mushy.
Remove the lid and turn up the heat a little to brown the veggies slightly.
Serve with fresh grated Parmesan cheese.
This side dish also reheats very well and tastes wonderful added into your morning scrambled eggs or omelette!

Nutrition Facts : Calories 86 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 108 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SAUTéED YELLOW SQUASH AND ZUCCHINI

Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTéED ZUCCHINI, SQUASH AND ONIONS

Sautéed Zucchini, Squash and Onions image

All you need is sliced zucchini, yellow squash, onion, minced garlic, fresh herbs and lemon zest to create the perfect sautéed side dish!

Provided by Lisa Johnson

Categories Side Dish

Time 25m

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil (divided)
1 large zucchini (or two small, sliced .25-inch thick)
1 large yellow squash (sliced .25-inch thick)
1 medium yellow onion (thinly sliced)
3 large cloves garlic (minced)
0.5 teaspoon sea salt
.25 teaspoon black pepper
6 fresh basil leaves (or 4 large - thinly sliced or torn)
1 lemon zested

Steps:

Heat 2 tablespoons of olive oil in a large skillet over medium heat until it starts to shimmer. Add the zucchini and squash slices and cook until tender, about 6 to 8 minutes. Remove the squash from the skillet and set aside.
Reduce the temperature to medium and heat the remaining tablespoon of oil. Add the onion slices and cook until golden brown, about 5 to 7 minutes.
Next, add the garlic, salt and pepper and cook for an additional 2 minutes, stirring constantly to keep the garlic from burning.
Return the squash to the skillet and toss to combine. Cook until heated through, about 2 more minutes.
Remove from heat and garnish with basil and lemon zest before serving.

Nutrition Facts : Calories 135 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 301 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

SAUTEED SQUASH AND ZUCCHINI

Sauteed Squash and Zucchini image

Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.

Provided by Food Network

Categories side-dish

Time 20m

Number Of Ingredients 6

Ingredients

4 to 5 zucchini
4 to 5 yellow crookneck squash
2 tablespoons olive oil
2 tablespoons finely chopped onions
Salt
Freshly ground black pepper

Steps:

Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).

SAUTEED SQUASH WITH TOMATOES & ONIONS

Sauteed Squash with Tomatoes & Onions image

My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. -Adan Franco, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 medium onion, finely chopped
4 medium zucchini, chopped
2 large tomatoes, finely chopped
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes., Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.

Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

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SAUTéED ZUCCHINI AND ONIONS - THE TOASTY KITCHEN

sauted-zucchini-and-onions-the-toasty-kitchen image

Web Aug 15, 2021 Instructions. In a large nonstick skillet over medium heat, add olive oil. When hot, add diced onion and cook until it begins to turn brown, about 3 to 4 minutes. Add zucchini, butter, salt, pepper, and red …
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Sautéed Zucchini Squash And Onions Food

SAUTéED SQUASH AND ZUCCHINI

SIMPLE SIDE DISH: ZUCCHINI, SQUASH, AND ONIONS

This is a super-fast side dish that only takes a few minutes to prepare and is a great way to get a few veggies into one meal. Feel free to add in whatever veggies you have on hand.

SAUTéED YELLOW SQUASH AND ZUCCHINI

SAUTéED ZUCCHINI, SQUASH AND ONIONS

All you need is sliced zucchini, yellow squash, onion, minced garlic, fresh herbs and lemon zest to create the perfect sautéed side dish!

SAUTEED SQUASH AND ZUCCHINI

Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.

SAUTEED SQUASH WITH TOMATOES & ONIONS

My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. -Adan Franco, Milwaukee, Wisconsin

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