SAUTEED YELLOW SQUASH AND ONION IN BUTTER
Sauteed onions and yellow squash in butter with garlic and salt and pepper. The perfect keto side dish for your keto dinner!
Provided by Jenn
Time 30m
Number Of Ingredients 6
Steps:
- Place skillet over medium heat. Add butter and melt.
- Add onion and stir once to coat with butter. Saute for ten minutes, stirring halfway. Do not stir continually.
- Add squash and garlic, if using, and stir to coat with butter. Continue sauteing until onions are transparent and begin to be golden around the edges. Gently flip and stir every 5-10 minutes, taking care not to mash the squash as it becomes tender. If the vegetables start to stick to the pan, deglaze by adding a splash of water and scraping the bottom of the pan. The delicious fond morsels that come up from scraping will add to the flavor of the squash. Add salt and pepper to taste. Stir gently.
Nutrition Facts : Calories 126 calories
SAUTéED YELLOW SQUASH WITH ONIONS
We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.
Provided by Seasoned Cook
Categories Vegetable
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to "sweat". After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
- In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
- In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
- Note: For best flavor use a sweet onion.
SQUASH SAUTEED WITH ONIONS
A QUICK and EASY vegetable to prepare! The onions give added flavor along with the garlic powder and this dish can be served with any meat.
Provided by Seasoned Cook
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Prepare squash and place slices on a paper towel. Sprinkle with salt and allow to stand 10 minutes.
- Heat olive oil in a medium size skillet and saute chopped onions. Dip out and set aside.
- Pat squash slices with a paper towel to soak up beaded water drops.
- Add vegetable oil to skillet and heat to medium temperature. Add squash slices and saute. Sprinkle with garlic powder.
- Lift squash to serving dish and top with onion pieces.
- Enjoy!
Nutrition Facts : Calories 292.1, Fat 27.5, SaturatedFat 3.7, Sodium 19.7, Carbohydrate 11.7, Fiber 2.8, Sugar 5.5, Protein 2.7
SAUTEED YELLOW SQUASH WITH ONION (FOR 1 OR 2)
Make and share this Sauteed Yellow Squash with onion (for 1 or 2) recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place oil in saute pan over medium heat.
- Add squash and onion.
- Cook and stir until crisp and tender for about 5 minutes.
- Sprinkle with whole oregano and a splash of white wine.
- Depending on how you like it, I use about half the amount of oil called for, 1/4 cup is too much for us.
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
SAUTéED YELLOW SQUASH AND ONIONS
Homemade Sauteed Yellow Squash and Onions
Provided by Anecia Hero
Categories Side Dish
Time 17m
Number Of Ingredients 7
Steps:
- Rinse and dry squash
- Cut into ¼ inch slices; do not remove the skin; set aside
- Slice one medium - large onion; set aside
- Melt butter in skillet on medium heat
- Add sliced onion; cook for 2-3 minutes
- Add sliced squash and broth; combine
- Season with salt, pepper and sugar; cover and cook for 8-12 minutes or until it's semi-tender
- Serve with slotted spoon
Nutrition Facts : ServingSize 1 cup, Calories 108 kcal, Carbohydrate 7 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 23 mg, Sodium 476 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 3 g
BEV'S SAUTEED YELLOW SQUASH
This is the way I have been serving summer squash to my family to years. It is so easy and tastes great. I hope you enjoy it too!
Provided by Bev I Am
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in large skillet.
- Add onion and cook just till tender.
- Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften.
- Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes).
- I add lots of salt and pepper.
Nutrition Facts : Calories 159.8, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 108.3, Carbohydrate 12.4, Fiber 3.7, Sugar 7.6, Protein 4
YELLOW SQUASH AND RED ONION SAUTEED IN MILK
This sounds ridiculous. Someone I worked with, years ago, told me to try this. I did and it's really good. Try it! Any milk will do.
Provided by Ambervim
Categories Onions
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour the milk in a skillet and heat gently.
- Add squash and onion.
- Cook until done to your liking, I prefer still al dente (some people like them soft and squishy).
- Salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 166.7, Fat 5.8, SaturatedFat 3.1, Cholesterol 17.1, Sodium 93.3, Carbohydrate 23, Fiber 4.9, Sugar 12.1, Protein 9.3
JANET'S SAUTEED YELLOW SQUASH AND SPINACH
I made this tonight and can't stop eating it so I thought I'd share the recipe and see what you all think.
Provided by Janet Knowles
Categories Spinach
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil and garlic over medium heat.
- Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
- Add in the spinach.
- Sprinkle in the Morton Nature Seasoning.
- Continue to cook till the spinach is wilted (about another 4 minutes).
SOUTHERN YELLOW SQUASH WITH ONIONS
This recipe is based upon my MIL's (she never measures anything). It is my family's favorite way to eat squash and I always make a double batch of it.
Provided by Mysterygirl
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Fry bacon until crisp, remove from skillet.
- Add chopped onion, cook until translucent.
- Add sliced squash fry stirring frequently until squash is tender.
- Season with salt and pepper.
- Crush bacon and add back to pan.
- Either yellow zucchini or crookneck squash work well in this dish.
Nutrition Facts : Calories 109.9, Fat 8.7, SaturatedFat 2.9, Cholesterol 12.8, Sodium 167.7, Carbohydrate 5.3, Fiber 1.3, Sugar 2.5, Protein 3.5
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