SAUTéED SCALLIONS & GARLIC (MOCK WILD RAMPS)
You can use this easy mixture of sautéed scallions and garlic in place of wild ramps-which can be hard to find and pricy-in just about any dish. Add the mixture to omelets and sauces, stir-fry it with rice and the protein of your choice, serve it with steak, fish or chicken and chop it up and add it to compound butter. Read more about ramps.
Provided by Jessica B. Harris
Categories Healthy Scallion Onion Recipes
Time 10m
Number Of Ingredients 3
Steps:
- Heat oil in a heavy cast-iron skillet over medium heat. Add scallion pieces and cook, stirring often, until slightly charred, about 5 minutes. Add garlic and continue to cook until the garlic is lightly toasted, about 2 minutes. If you prefer more tender scallions, add 1 teaspoon of water and cover the pan for 2 to 3 minutes to wilt the vegetables. Serve hot.
Nutrition Facts : Calories 46 calories, Carbohydrate 6 g, Fat 2 g, Fiber 2 g, Protein 1 g, Sodium 10 mg, Sugar 1 g
GRILLED SCALLIONS
Provided by Food Network Kitchen
Categories side-dish
Time 8m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Prepare an outdoor grill to medium high heat. Brush the scallions with olive oil. Lay the scallions on the grill until you see distinct grill marks, about 2 minutes. Turn the scallions over and cook about 1 minute more. Transfer to 2 plates and serve warm.
Nutrition Facts : Calories 160 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 9 grams, Fiber 3 grams
WILD RAMPS AND ASPARAGUS
Steps:
- Bring a large pot of water to a boil.
- Wash the ramps very well in several changes of cold water. Trim away the roots. Using a sharp knife, chop both the white and the green parts of the ramps into 2-inch pieces.
- Trim the asparagus by breaking off the tough stems where they snap. Discard the stems.
- Cook the asparagus in the boiling water for 2 to 4 minutes, depending on the thickness of the stalks. They should be just tender to the bite, but still firm and green.
- Drain the asparagus and run them briefly under cold water to cool. Chop into 2-inch pieces.
- Bring 1 cup of lightly salted water to a simmer in a large skillet over medium heat. Add the ramps and cook, stirring, for about 2 minutes, or until soft.
- Drain the ramps and run them briefly under cold water to cool. Using your hands, squeeze the ramps in a clean kitchen towel or a paper towel to remove any excess water.
- Gently toss the asparagus and ramps with the garlic, olive oil, lemon juice, salt, and pepper in a serving bowl until well combined. Cover with plastic wrap and chill well before serving.
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