Sautéed French Green Beans With Parmesan And Pine Nuts Food

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ROASTED GREEN BEANS WITH GARLIC, LEMON, PINE NUTS & PARMESAN



Roasted Green Beans with Garlic, Lemon, Pine Nuts & Parmesan image

Roasted green beans are a revelation, especially when tossed with chunks of garlic, lemon, pine nuts, and cheese.

Provided by Adapted from Chef Ris Lacoste in

Categories     Vegetables & Sides

Time 40m

Yield 6-8

Number Of Ingredients 10

⅓ cup pine nuts
2 pounds fresh green beans, stem ends trimmed
¼ cup thinly sliced garlic, from 7 to 10 cloves, (a medium clove should yield 4 slices)
6 tablespoons extra virgin olive oil
1½ tablespoons lemon zest
1½ teaspoons kosher salt
½ teaspoon ground black pepper
¼ teaspoon sugar
1½ tablespoons freshly squeezed lemon juice
6 tablespoons coarsely shredded Parmigiano-Reggiano

Steps:

  • Set an oven rack in the middle position and preheat the oven to 450°F. Line a rimmed baking sheet with heavy-duty aluminum foil.
  • In a small dry skillet over medium heat, toast the pine nuts until golden. Watch carefully and stir frequently as they can burn quickly. Immediately transfer the nuts to a small bowl (don't leave them in hot pan as they will continue to cook). Set aside.
  • Put the green beans in a large bowl. Add the sliced garlic, olive oil, 1 tablespoon of the lemon zest, kosher salt, pepper, and sugar; toss well. Transfer the mixture to the prepared baking sheet (don't leave any flavor behind: use a rubber spatula to scrape all of the oil and seasoning out of the bowl and onto the beans).
  • Roast the beans and garlic for 15 minutes. Stir with a spatula to promote even cooking, then continue roasting until the beans are tender throughout, about 10 minutes more. The beans should be fully cooked, with some lightly browned but not overly shriveled.
  • Add the lemon juice, Parmigiano-Reggiano, remaining ½ tablespoon lemon zest, and pine nuts to the beans and toss well. Taste and adjust seasoning with salt, pepper and lemon juice if necessary. Transfer to a serving platter and serve hot or room temperature.

Nutrition Facts : Calories 264, Fat 21 g, Carbohydrate 14 g, Protein 8 g, SaturatedFat 4 g, Sugar 6 g, Fiber 5 g, Sodium 448 mg, Cholesterol 6 mg

GREEN BEANS WITH PINE NUTS



Green Beans with Pine Nuts image

Green Beans with Pine Nuts is an easy and healthy recipe that will make a great side dish for any main dish! This simple combination will pair well with beef, veal, pork, lamb, duck, or chicken. It's also a fantastic side dish for salmon, trout, scallops, and shrimp. Green beans are one of the best sides for a family weeknight dinner!

Provided by Julia

Categories     Side Dish

Time 20m

Number Of Ingredients 8

1 pound green beans (fresh, rinsed, ends trimmed)
1/4 teaspoon salt
2 tablespoons olive oil
6 cloves garlic (minced)
1 tablespoon lemon juice (freshly squeezed)
1/2 cup Parmesan cheese (grated)
1/3 cup pine nuts ( lightly toasted)
1/4 teaspoon black pepper (coarsely ground)

Steps:

  • Bring a large pot of water to boil, add green beans and 1/4 teaspoon salt. Cook on medium heat for 5 minutes. Drain the beans.
  • Heat olive oil in a large skillet on medium heat. Add minced garlic and cooked green beans.
  • Saute on medium heat for about 2 minutes, stirring.
  • Remove from heat. Add freshly squeezed lemon juice and stir. Add grated Parmesan cheese and stir. Top with lightly toasted pine nuts. Season with more salt, if needed. Season with coarsely ground black pepper.

Nutrition Facts : Calories 230 kcal, Carbohydrate 12 g, Protein 8 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 354 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

GREEN BEANS GREMOLATA



Green Beans Gremolata image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

1 pound French green beans, trimmed
2 teaspoons minced garlic (2 cloves)
1 tablespoon grated lemon zest (2 lemons)
3 tablespoons minced fresh flat-leaf parsley
3 tablespoons freshly grated Parmesan cheese
2 tablespoons toasted pine nuts
2 1/2 tablespoons good olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
  • For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
  • When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.

GREEN BEANS WITH PINE NUTS



Green Beans With Pine Nuts image

Provided by Food Network Kitchen

Categories     side-dish

Time 27m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 1 sliced red onion in a skillet with olive oil, 5 minutes. Add 1 tablespoon olive oil and 1 pound green beans; cook 5 minutes. Add 1/4 cup water and salt and pepper to taste; cook until the beans are tender, 7 minutes. Stir in 3 tablespoons toasted pine nuts; season with salt and pepper.

GREEN BEANS WITH TOASTED PINE NUTS



Green Beans with Toasted Pine Nuts image

Provided by Bobby Flay

Categories     side-dish

Yield 8 servings

Number Of Ingredients 4

2 pounds haricots verts or green beans
3/4 cup pine nuts, toasted and finely chopped
5 tablespoons olive oil
Salt and freshly ground black pepper

Steps:

  • Cook beans in a large pot of boiling salted water until crisp tender. Drain and rinse with cold water. Heat oil in a large saute pan over medium heat. Add the green beans and cook until just heated through, stir in pine nuts and season with salt and pepper to taste.

SAUTéED FRENCH GREEN BEANS WITH PARMESAN AND PINE NUTS



Sautéed French Green Beans with Parmesan and Pine Nuts image

This Sautéed French Green Beans with Parmesan and Pine Nuts recipe is elegant and packed with flavor, but so simple to make! Serve them with Thanksgiving dinner or alongside meatloaf during the week. No matter the occasion, they're a real crowd pleaser!

Provided by Lauren

Categories     Macro-friendly

Time 25m

Number Of Ingredients 10

1 lb. french green beans, trimmed
2 cloves garlic, minced
1/2 Tbsp olive oil (7g)
2 Tbsp pine nuts (16g)
1 Tbsp lemon zest
1 Tbsp fresh lemon juice (15g)
3 Tbsp fresh parsley, finely chopped
3 Tbsp parmesan cheese
1/2 tsp salt + 1 pinch for boiling
1/4 tsp pepper

Steps:

  • Prepare green beans by washing and trimming ends if needed.
  • Bring a pot of water to a boil and add a pinch of salt. Add the beans and cook for 2-4 minutes until just tender then remove and either run under cold water or put in a bowl of iced water. Drain the beans and set aside.
  • Warm a medium skillet over medium heat and add the pine nuts. Toast the pine nuts until golden. Watch carefully and stir frequently as they can burn quickly! Immediately transfer to a small bowl (don't leave them in the hot pan as they will continue to cook).
  • In the same skillet, add the oil and minced garlic. Let garlic saute for a minute then add the green beans. Cook, moving around frequently, for around 2-4 minutes.
  • Remove skillet from heat and the lemon zest, lemon juice, parsley, parmesan cheese, salt, pepper, and toasted pine nuts. Toss around until everything is mixed well, then transfer to a platter for serving.

Nutrition Facts : Calories 67 calories, Carbohydrate 5.5 grams carbohydrates, Fat 3.7 grams fat, Fiber 1.8 grams fiber, Protein 2.8 grams protein, SaturatedFat 0.8 grams saturated fat, ServingSize 1/6 of skillet (82g), Sugar 2.5 grams sugar

FRENCH-STYLE GREEN BEANS



French-Style Green Beans image

These beans are one of my favorite side dishes. I serve them at our church steak dinner. A smattering of onions can be used to pep up the mild flavor of the beans.-Hope Meece, Ambia, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 4

1/3 cup slivered almonds
3 tablespoons butter
1 package (10 ounces) frozen French-style green beans, thawed
1/4 teaspoon salt

Steps:

  • In a large skillet, saute almonds in butter for 1-2 minutes or until lightly browned. Add beans and salt; cook and stir for 1-2 minutes or until heated through.

Nutrition Facts : Calories 149 calories, Fat 13g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 237mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

BEST GREEN BEANS



Best Green Beans image

This recipe uses canned French cut green beans, combined with fresh bacon, mushrooms, and garlic for a tasty side dish.

Provided by HOLLYELIZABETH02

Categories     Side Dish     Vegetables     Green Beans

Yield 6

Number Of Ingredients 5

½ pound sliced bacon, diced
4 fresh mushrooms, sliced
1 clove garlic, diced
2 (15.5 ounce) cans French-cut green beans, drained
1 ½ teaspoons soy sauce

Steps:

  • Place bacon into a large saucepan over medium heat. Cook until browned, stirring occasionally. Add the mushrooms and garlic, and reduce the heat to medium-low. Let cook for a few minutes to soften the mushrooms. Stir in the green beans and soy sauce, and heat through.

Nutrition Facts : Calories 94.9 calories, Carbohydrate 5.7 g, Cholesterol 13.6 mg, Fat 5.2 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 1.7 g, Sodium 770.2 mg, Sugar 2.6 g

CARAMELIZED GREEN BEANS WITH PINE NUTS



Caramelized Green Beans with Pine Nuts image

Give sauteed green beans a buttery crunch with pine nuts.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 5

1 tablespoon butter
1 tablespoon olive oil
1 1/2 pounds green beans, stem ends removed
2 tablespoons pine nuts
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat butter and oil over medium-low. Add green beans; partially cover, and cook, tossing occasionally, until green beans are tender and browned in spots, 30 minutes. Add pine nuts; cook until nuts are toasted, 5 minutes. Season with salt and pepper.

Nutrition Facts : Calories 136 g, Fat 9 g, Fiber 5 g, Protein 4 g

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