Sautéed Brussels Sprouts And Apple With Prosciutto Food

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SAUTéED BRUSSELS SPROUTS AND APPLE WITH PROSCIUTTO



Sautéed Brussels Sprouts and Apple With Prosciutto image

At the elegant restaurant Piora in the West Village, the chef Chris Cipollone separates each brussels sprout into individual leaves to make this autumnal dish. Thinly slicing the sprouts is faster, though less refined. The slivered sprouts are then sautéed with cubes of sweet apples, and garnished with an icy, porky snow made from frozen prosciutto grated on a microplane. Grated pecorino cheese can be used instead for a meatless version.

Provided by Melissa Clark

Categories     side dish

Time 30m

Yield 8 servings

Number Of Ingredients 6

2 ounces thinly sliced prosciutto (see note)
3 tablespoons extra-virgin olive oil
2 large Golden Delicious apples, cored and cut into 1/4-inch cubes
1 1/2 pounds brussels sprouts, trimmed and very thinly sliced
3/4 teaspoon kosher salt, more as needed
3/4 teaspoon black pepper, as needed

Steps:

  • Stack prosciutto slices on top of one another. Cut stack in half crosswise, then layer stacks on top of one another. Starting at the shorter end of the stack, tightly roll the prosciutto into a compact cigar shape. Wrap in plastic wrap and freeze for at least 3 hours or up to 3 days.
  • Heat oil in a 12-inch skillet over medium-high heat until lightly smoking. Add apples and cook, barely moving, until lightly colored, about 5 minutes. Stir in brussels sprouts and continue cooking, stirring occasionally, until tender and golden, 3 to 4 minutes. Season with salt and pepper.
  • Remove prosciutto from the freezer and use a hand grater to finely shave ham over the brussels sprouts before serving.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 352 milligrams, Sugar 7 grams

SAUTEED BRUSSELS SPROUTS WITH APPLES AND BACON



Sauteed Brussels Sprouts with Apples and Bacon image

Brussels sprouts just may become your favorite part of the meal with this savory side dish from "Basic to Brilliant, Y'all," by Virginia Willis.

Provided by Martha Stewart

Number Of Ingredients 7

1 pound brussels sprouts, trimmed and halved lengthwise
2 slices thick-cut bacon, cut into lardons
1 onion, preferably Vidalia, chopped
1 Granny Smith apple, peeled, cored, and cut into 1/4-inch pieces
Leaves from 2 sprigs thyme, chopped
1 tablespoon chopped fresh flat-leaf parsley
Coarse salt and freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add brussels sprouts and cook until bright green and just tender, about 5 minutes. Drain and set aside.
  • In a medium skillet, cook bacon over medium heat until crisp, 5 to 7 minutes. Decrease heat and add onion; cook, stirring, until translucent, 3 to 5 minutes. Add apple and thyme; cook, stirring occasionally, until apple is golden brown, about 3 minutes.
  • Add brussels sprouts and toss to combine. Cook, stirring occasionally, until tender, about 5 minutes; sprinkle with parsley and season with salt and pepper. Transfer to a warmed serving platter and serve immediately.

SPROUTS WITH CRISPY PROSCIUTTO



Sprouts with crispy prosciutto image

Dress simply steamed or boiled Brussels sprouts with butter, lemon and crispy prosciutto for a gluten-free side dish for a festive dinner

Provided by Sara Buenfeld

Categories     Side dish

Time 25m

Number Of Ingredients 4

4 slices prosciutto
750g medium sprouts , trimmed and outer leaves removed
50g butter
finely grated zest 0.25 lemon

Steps:

  • Heat a large frying pan and cook the prosciutto in batches, laying the slices flat in the pan until brown and crispy. Remove from the pan and set aside.
  • Steam or boil the sprouts for 7-8 mins until just tender, drain and return to the pan with the butter, lemon zest and some seasoning. Turn the sprouts until well coated, then tip into a serving bowl, tear over the crispy prosciutto and season with freshly ground black pepper.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

ABC'S SAUTEED APPLE, BRUSSELS SPROUTS AND CABBAGE



Abc's Sauteed Apple, Brussels Sprouts and Cabbage image

A healthy side nicely seasoned with onion, garlic, nutmeg and parsley. This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter!

Provided by Rita1652

Categories     Greens

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons butter (optional)
2 tablespoons walnut oil
1 large onion, peeled, halved and sliced
1/4 teaspoon salt
1/4-1/2 teaspoon pepper
4 -6 cups shredded cabbage
1 apple, cored and shredded
2 cups shredded Brussels sprouts
1 cup apple juice
2 garlic cloves, minced
1/4 teaspoon fresh grated nutmeg
1 tablespoon dried parsley flakes

Steps:

  • In a large heavy bottom pan heat butter and oil. Add onions and brown slightly over high heat for 5 minutes stirring not to burn.
  • Season with salt and pepper.
  • Lower heat to medium and add garlic and stir inches Add apple and stir to deglaze. Add cabbage and Brussels sprouts. Stir in juice, nutmeg and parsley simmer stove top till tender. Or place in 350 oven till tender about 20 minutes.

Nutrition Facts : Calories 105.3, Fat 4.9, SaturatedFat 0.5, Sodium 114.2, Carbohydrate 15.5, Fiber 2.8, Sugar 10.1, Protein 1.8

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