SAUTEED BOK CHOY AND BROCCOLI
This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
- Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
- In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
- Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
- Press ginger in a sieve over skillet to release juices. Stir in soy sauce.
Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
THE BEST SAUTEED BOK CHOY
I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.
Provided by Aimchick
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain bok choy and set aside.
- Sauté onion and ginger in olive oil and sesame oil until onion is tender.
- Add remaining ingredients and sauté for about 8 minutes.
SAUTEED BABY BOK CHOY
Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.
SAUTEED BOK CHOY RECIPE
This flavorful sauteed bok choy with soy sauce and garlic is an easy Chinese-style recipe that highlights the cabbage's delicate flavor.
Provided by Vered DeLeeuw
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Heat the oil in a large 12-inch lidded skillet over medium-high heat. Add the garlic and cook, stirring, for 30 seconds.
- Add the bok choy in a single layer, cut side down. Drizzle it with soy sauce and rice vinegar.
- Cover the pan and cook until the bok choy's core is fork-tender, 3-5 minutes. If the bottom of the pan becomes too dry, add a tablespoon or two of water.
- Remove the pan from the heat. Arrange the bok choy on a serving plate. Drizzle the pan juices on top, then drizzle it with the sesame oil and sprinkle with red pepper flakes. Serve immediately.
Nutrition Facts : Calories 152 kcal, Carbohydrate 4 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 456 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 baby bok choy
BABY BOK CHOY WITH GARLIC
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g
SAUTEED BABY BOK CHOY RECIPE
This healthy, fresh Sauteed Baby Bok Choy serves well as a midweek side dish to accompany any protein. Easily prepared in less than 15 minutes.
Provided by Savory Thoughts
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Wash the stalks to remove any dirt. Next, slice the baby Bok choy in halves and place them in large plate or bowl.In a small bowl, prepare the sauce in which you will use to cook the vegetables. Mix together the Worcestershire sauce, water, vinegar, salt, and garlic. Set aside.
- Heat the oil and add the Bok Choy stalks to the hot oil face down. Cook on high heat for about 6-8 minutes uninterrupted or until they start to brown.Once the vegetables are brown, turn them over and pour the sauce over the vegetables and cook for an additional 5 minutes. Sprinkle with black sesame seeds and serve warm. Enjoy!
Nutrition Facts : ServingSize 6 Servings, Calories 121 kcal, Carbohydrate 4.4 g, Protein 1.1 g, Fat 11.3 g, SaturatedFat 1.6 g, Sodium 246.6 mg, Fiber 1 g, Sugar 1.5 g, UnsaturatedFat 9.3 g
TASTY SAUTEED BOK CHOY
I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious.
Provided by Aimchick
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain bok choy and set aside.
- Sauté onion and ginger in olive oil and sesame oil until onion is tender.
- Add remaining ingredients and sauté for about 8 minutes.
Nutrition Facts : Calories 57.7, Fat 2.8, SaturatedFat 0.4, Sodium 300.5, Carbohydrate 6.4, Fiber 2.4, Sugar 3.2, Protein 3.9
SAUTéED BOK CHOY
Sautéed bok choy is an easy to make and flavorful side dish that will go well with all of your Asian-inspired dinners. It's a 5-ingredient recipe that is made in under 10 minutes. You'll love it!
Provided by Kristen Stevens
Categories Side Dish
Time 10m
Number Of Ingredients 5
Steps:
- Heat 1 tablespoon of the cooking oil in a large pan over medium-high heat. Add the bok choy cut side down. Let it cook undisturbed for 4 minutes, or until it is golden.
- Turn the bok choy pieces over and pile them on one side of the pan. Add the remaining teaspoon of oil, ginger, and garlic to the pan and let them cook for 1 minute.
- Gently mix the bok choy with the ginger and garlic then make sure that they're cut side up. Drizzle the soy sauce over top and let them cook for 2 minutes more. NOTE: if you like your bok choy well-cooked, add a tablespoon of water to the pan and cover it with a lid to steam the bok choy for an additional 2 minutes.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Sugar 2 g, Sodium 362 mg, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 5 g, Fiber 2 g, Protein 3 g, UnsaturatedFat 4 g
SEARED BOK CHOY
Steps:
- Heat a large skillet over medium-high heat. Add the oil and heat until shimmering. Add the garlic and cook, stirring, for about 30 seconds. Add the bok choy cut-side down and cook, continuing to stir the garlic to keep it from burning but without moving the bok choy to get a nice even sear, until the bok choy is dark brown on the bottom, 2 to 3 minutes. Add the soy sauce, soy molasses or oyster sauce and a few tablespoons of water. Serve immediately or cover and hold in the skillet until ready to serve.
- Combine the soy sauce, molasses, sesame oil, garlic, ginger powder, fish sauce, rice wine vinegar and honey in a saucepan on medium-high heat. Bring to a slight boil, whisking or stirring constantly. Cook for 4 to 5 minutes. Set aside.
BABY BOK CHOY WITH OYSTER SAUCE
We love the combination of bright green vegetables such as bok choy or broccoli and oyster sauce. Garlicky and a little spicy, this version has a sweet-acidic punch from the addition of balsamic vinegar which has similar qualities to Chinese black vinegar. Recipe developed by Food Network Kitchen.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Trim 6 heads baby bok choy and separate the leaves. Cook in salted boiling water until tender, about 1 minute; drain. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Add 4 chopped garlic cloves and 1 thinly sliced Fresno chile; cook 30 seconds. Add 1/4 cup oyster sauce, 2 teaspoons fish sauce, 2 teaspoons balsamic vinegar and the bok choy; toss to coat.
More about "sautéed baby bok choy food"
BABY BOK CHOY RECIPE (SAUTEED BOK CHOY) - WENT …
From wenthere8this.com
5/5 (14)Total Time 15 minsCategory Side DishCalories 53 per serving
- Clean the bok choy thoroughly. Dirt can get in the crevices, so it's best to submerge the bok choy in water for about 10 minutes. Then rinse.
- Cook for about 2-3 minutes, until bottoms are golden brown and caramelized. Remove and set aside. .
SAUTEED BABY BOK CHOY - WEELICIOUS
From weelicious.com
Servings 4
- 2. Add the garlic and ginger, and saute for 1 minute. 3. Add the bok choy, stir to coat with the oil, and saute for 2 minutes. 4. Add the water and salt, cover the pan, and cook for 5 minutes, until the bok choy is soft. 5. Sprinkle sesame seeds on top and serve.
SIMPLE SAUTEED BABY BOK CHOY - MY BODY MY KITCHEN
From mybodymykitchen.com
Estimated Reading Time 2 mins
SAUTéED BABY BOK CHOY - COOK'S ILLUSTRATED
From cooksillustrated.com
5/5 (1)Servings 4Cuisine AsianCategory Side Dishes, Vegetarian, Quick
SAUTEED BOK CHOY WITH GARLIC - BLOGGER
From wanderingchopsticks.blogspot.com
Author Wandering ChopsticksEstimated Reading Time 2 mins
SAUTéED BABY BOK CHOY (EASY) - HOW TO FEED A LOON
From howtofeedaloon.com
Cuisine ChineseTotal Time 18 minsCategory SideCalories 218 per serving
SAUTéED BABY BOK CHOY WITH SESAME OIL AND GARLIC | …
From cookscountry.com
Servings 4Category Side Dishes, Quick
SAUTEED BOK CHOY - CANOLAINFO
From canolainfo.org
Servings 6Cholesterol 0 mgCalories 50Saturated Fat 0 g
BABY BOK CHOY NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SAUTéED BABY BOK CHOY - SERVINGS
From servings.org
SAUTéED BABY BOK CHOY (WHOLE30 - JOY IN THE MEANTIME
From joyinthemeantime.com
5/5 (1)Category Side DishServings 2Estimated Reading Time 1 min
- Heat your cast iron over medium high heat, until you can sprinkle water and it sizzles- if it smokes, it is too hot, and the heat needs to lowered
- Add the oil, garlic, ginger and red pepper flakes to the pan, until fragrent, about 45 seconds - be careful with the garlic, as you don't want it to burn
- Add in the baby bok choy, and carefully stir, so they are coated with the sauce, then cover with a lid for approximately 2 minutes
- Add the coconut aminos and the chicken stock, carefully stirring again. Cover with lid for another 3 minutes
SAUTéED BABY BOK CHOY AND ABOUT ‘INDIAN THALI’
From simpleglutenfreekitchen.com
Estimated Reading Time 4 mins
SMOKY SAUTéED BABY BOK CHOY - A TASTY LITTLE FOOD BLOG
From butteryum.org
Estimated Reading Time 1 min
SAUTéED BABY BOK CHOY - THE NEW YORK TIMES
From nytimes.com
Estimated Reading Time 50 secs
SAUTéED BABY BOK CHOY - FRIDAY NIGHT SNACKS AND MORE...
From fridaysnacks.info
Category Side Dish
RECIPE: SAUTéED BEEF & BOK CHOY WITH MARINATED RADISHES ...
From blueapron.com
4.4/5 Total Time 20 minsCuisine AsianCalories 820 per serving
SAUTéED BOK CHOY (WITH GARLIC SOY SAUCE) – LUCY'S KITCHEN ...
From lucyskitchenofrecipes.com
Cuisine Asian, SaucesTotal Time 15 minsCategory SidesCalories 80 per serving
ROASTED BABY BOK CHOY – CLEAN FOOD CAFE
From cleanfoodcafe.com
Servings 4Total Time 30 mins
BOK CHOY WITH GARLIC RECIPE - MARCIA KIESEL | FOOD & WINE
From foodandwine.com
5/5 Category Bok ChoyServings 4Total Time 15 mins
SAUTéED BABY BOK CHOY WITH GINGER SAUCE - LENA'S KITCHEN
From lenaskitchenblog.com
4.7/5 (10)Total Time 15 minsCategory Side DishCalories 136 per serving
SAUTéED BABY BOK CHOY - ROSY TOMORROWS HERITAGE FARM
From rosy-tomorrows.com
Estimated Reading Time 50 secs
SAUTéED BABY BOK CHOY RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTEED BOK CHOY | USA
From usa.lkk.com
PETE'S PALEO - SAUTEED BOK CHOY CALORIES, CARBS ...
From frontend.myfitnesspal.com
SAUTéED BABY BOK CHOY RECIPE: A SIMPLE ... - 30SECONDS FOOD
From 30seconds.com
RECIPE: SAUTéED BEEF & BOK CHOY WITH MARINATED RADISHES ...
From blueapron.com
SAUTéED BABY BOK CHOY | RECIPE | BOK CHOY, FOOD ...
From pinterest.ca
HOW TO PREPARE BABY BOK CHOY FOR COOKING - SIMPLE CHEF RECIPE
From simplechefrecipe.com
SAUTEED BABY BOK CHOY - PREETHI'S CUISINE
From preethicuisine.com
SAUTéED BABY BOK CHOY - MENU - DEL MAR RENDEZVOUS - DEL MAR
From yelp.com
SEARED SESAME ARCTIC CHAR WITH SAUTéED BOK CHOY - SONIMA
From sonima.com
SAUTEED BABY BOK CHOY RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTéED BABY BOK CHOY RECIPE | RECIPE | NYT COOKING, BOK ...
From pinterest.com
HOME MADE - BABY BOK CHOY, SAUTEED CALORIES, CARBS ...
From myfitnesspal.com
SAUTéED BABY BOK CHOY - GUSTO TV
From gustotv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love