Sauteed Zucchini And Yellow Squash Food

SAUTéED SQUASH AND ZUCCHINI

Sautéed Squash and Zucchini image

Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.

Provided by Southern Living Editors

Time 16m

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tablespoon hot oil
1 minced garlic clove
salt and pepper

Steps:

Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.

SAUTEED ZUCCHINI AND YELLOW SQUASH

Sauteed Zucchini and Yellow Squash image

Sautéed zucchini and yellow squash with garlic and Parmesan cheese is one of the absolute easiest ways ever to enjoy your abundant crop of summer squash! These are two of my favorite veggies, and they are absolutely delicious when pan-fried with garlic and then tossed in Parmesan! Your entire family will enjoy this healthy, easy side dish.

Provided by Angela

Categories Dinner Recipes Side Dish vegetable side dish

Time 10m

Number Of Ingredients 7

Ingredients

1 Tbsp olive oil ((extra virgin))
1 Tbsp garlic ((minced))
3 zucchini ((small to medium - washed, trimmed, and thin sliced))
3 yellow squash ((small to medium - washed, trimmed, and thin sliced))
each, salt & pepper ((to taste))
1/4 cup Parmesan cheese ((grated, more to taste))
1/4 lemon ((optional))

Steps:

Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash.
Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of tenderness.
Once done, remove the zucchini and squash from heat and squeeze the lemon juice over. Sprinkle Parmesan cheese, then stir until well coated.
Serve immediately.

Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

SAUTEED YELLOW SQUASH

Sauteed Yellow Squash image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 24m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon extra-virgin olive oil
2 tablespoons butter
1/2 red bell pepper, chopped
2 small to medium yellow squash, sliced
Salt and pepper
2 tablespoons chopped parsley leaves
2 tablespoons chopped chives or 2 scallions, optional

Steps:

Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.

SUMMER SQUASH AND ZUCCHINI SIDE DISH

Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED YELLOW SQUASH, ZUCCHINI AND ROASTED RED PEPPERS

Sauteed Yellow Squash, Zucchini and Roasted Red Peppers image

Make and share this Sauteed Yellow Squash, Zucchini and Roasted Red Peppers recipe from Food.com.

Provided by Papa D 1946-2012

Categories Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, sliced thinly
3 medium yellow squash, sliced
3 medium zucchini, sliced
2 tablespoons butter
2 tablespoons olive oil
1/4 cup white wine
1 (12 ounce) jar roasted red peppers in vinegar, drained, julienned
salt & pepper (optional)

Steps:

Melt butter in a large skillet and add olive oil.
Add onion and cook just until tender.
Add wine, yellow squash, zucchini and continue cooking over medium heat, stirring until squash begins to soften.
Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). Add roasted red peppers during the last few minutes.
Season to taste.

SAUTEED ZUCCHINI AND YELLOW SQUASH WITH MINT

Sauteed Zucchini and Yellow Squash with Mint image

Lemon juice and fresh mint add bright notes to a quick saute, which would make an ideal accompaniment to grilled chicken or fish.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 medium garlic clove, minced
1 small onion, thinly sliced
2 medium zucchini (about 12 ounces), cut into 1/2-inch pieces
2 medium yellow squash (about 12 ounces), cut into 1/2-inch pieces
1/8 teaspoon crushed red pepper
1 tablespoon fresh lemon juice
Coarse salt and freshly ground pepper
1/3 cup fresh mint leaves, cut into thin ribbons (or 1/4-inch-thick julienne)

Steps:

Heat half the olive oil in a large skillet over medium-low heat. Cook garlic and onion, stirring, until translucent but not yet softened, about 2 minutes.
Increase heat to medium-high. Add the remaining oil along with the zucchini, squash, and crushed red pepper. Cook, stirring occasionally, until vegetables are tender and golden brown, about 5 minutes. Remove from heat, stir in the lemon juice, and season with salt and pepper. Transfer to a serving dish, sprinkle the mint on top, and serve immediately.

ZUCCHINI AND YELLOW SQUASH JULIENNE

Zucchini and Yellow Squash Julienne image

Can be prepared in 45 minutes or less.

Yield Serves 6

Number Of Ingredients 5

Ingredients

1/2 cup thinly sliced scallion
1 1/2 tablespoons unsalted butter or olive oil
2 medium zucchini, cut into 2-inch julienne strips
2 medium yellow squash, cut into 2-inch julienne strips
1 medium red bell pepper, chopped fine

Steps:

In a 12-inch skillet, preferably non-stick, cook scallion in butter or oil over moderate heat, stirring until softened. Add zucchini, squash, bell pepper, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 5 minutes.

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SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING …

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Ingredients 2 Tbsp. olive oil 1 Tbsp. butter or additional oil ¾ cup sweet onion finely diced 2 cloves garlic crushed 2 cups summer squash* cut …
From evolvingtable.com
3.8/5 (32)
Total Time 20 mins
Category Dinner, Side Dish
Calories 142 per serving

Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. (If you would like to lightly brown and caramelize your squash, let sit for 1-2 minutes before stirring.)

Sauteed Zucchini And Yellow Squash Food

SAUTéED SQUASH AND ZUCCHINI

SAUTEED ZUCCHINI AND YELLOW SQUASH

SAUTEED YELLOW SQUASH

SUMMER SQUASH AND ZUCCHINI SIDE DISH

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

SAUTEED YELLOW SQUASH, ZUCCHINI AND ROASTED RED PEPPERS

Make and share this Sauteed Yellow Squash, Zucchini and Roasted Red Peppers recipe from Food.com.

SAUTEED ZUCCHINI AND YELLOW SQUASH WITH MINT

Lemon juice and fresh mint add bright notes to a quick saute, which would make an ideal accompaniment to grilled chicken or fish.

ZUCCHINI AND YELLOW SQUASH JULIENNE

Can be prepared in 45 minutes or less.

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