SAUTEED POTATOES IN RED PEPPER OIL
This recipe is basically "home fries with heat". I LOVE the heat. This side dish, of course, can be served with anything but my favorite is to serve it with shish kebab. You can use either the really small new potatoes OR buy regular sized new potatoes and cut them into chunks as shown in my picture.
Provided by Robyn Bruce
Categories Potatoes
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a medium saucepan, cover potatoes with water, bring to a boil and cook for 20 minutes or until tender.
- 2. Saute garlic in olive oil over medium heat in a large skillet for 2 minutes.
- 3. Add dried red peppers and red bell pepper slices. Saute 3 to 5 minutes until bell pepper is tender.
- 4. Add potatoes to skillet and stir gently to heat and to coat completely with oil.
- 5. Add Italian seasoning and toss.
- 6. Serve sprinkled with scallions.
- 7. Serve good and hot!
PERFECT SAUTéED POTATOES
A wonderful alternative to chips and so much simpler to prepare
Provided by Good Food team
Categories Lunch, Side dish, Supper
Time 25m
Number Of Ingredients 2
Steps:
- Cut 1 kg waxy potatoes into chunks.
- Bring a large pan of water to the boil, then cook the potatoes for 3 mins. Drain, shake out onto a kitchen paper-lined tray and leave to cool.
- When ready to serve, heat 6-8 tbsp sunflower or olive oil in a large non-stick frying pan until you can feel a strong heat rising.
- If your pan isn't large enough, fry the potatoes in two batches - rather than crowding them. Have kitchen paper ready to drain them on. Add the potatoes in a single layer, not too tightly packed.
- Turn the heat to medium-high, so that the potatoes sizzle, but don't stir until they start to brown underneath.
- Turn them all evenly 2 or 3 times until nicely browned all over - this can take about 7 mins.
- Then lift out with a fish slice or large slotted spoon to drain on more kitchen paper. Sprinkle with sea salt.
Nutrition Facts : Calories 335 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
SAUTEED RED POTATOES
Make and share this Sauteed Red Potatoes recipe from Food.com.
Provided by Tom in Texas
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash all potatoes and slice into 1/8 - 1/4 inch slices.
- Saute potatoes in oil for a few minutes to coat well.
- Cover the pan and occassionally stir to allow the potatoes to brown.
- Cook for about 20 minutes this way.
- Add salt and pepper, and continue cooking for an additional 5 minutes with no lid stirring frequently.
Nutrition Facts : Calories 169.8, Fat 10.4, SaturatedFat 1.4, Sodium 165.8, Carbohydrate 18.1, Fiber 1.9, Sugar 1.5, Protein 2.1
RED PEPPERS AND ONIONS SAUTEED IN OLIVE OIL
So good! And versitile--top pasta, hot dogs, hamburgers, steak, chicken, pizza, you name it with this! Orange and green peppers are great, too--use what you have, or which ever color you like best!
Provided by JamesDeansGirl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large frying pan, gently heat the olive oil and garlic for about 60 seconds on a low flame.
- Add the peppers and onions, basil, pepper, oregano, and pepper flakes.
- Sautee until the the onions are soft and transparent, the peppers and basil"wilt", and the garlic is lightly golden, 10-15 minutes.
- Serve hot.
Nutrition Facts : Calories 153.4, Fat 11.2, SaturatedFat 1.8, Sodium 8.7, Carbohydrate 17.5, Fiber 7.6, Sugar 4.4, Protein 3.5
SAUTEED POTATOES WITH SWEET RED PEPPERS
Steps:
- Cut the potatoes into 1 1/4-inch cubes. Drop them in cold water to prevent discoloration.
- Core and remove the seeds and the veins of the sweet peppers. Cut them into 1/4-inch cubes.
- Drain the potatoes and add them to a saucepan with water to cover and salt. Bring to a boil and simmer for 1 1/2 minutes. Drain.
- Heat the oil in a large, nonstick skillet. Add the potatoes, and cook over medium-high heat, shaking the skillet and stirring occasionally so that the potatoes cook evenly. Cook for about 5 minutes until they begin to brown.
- Add the red peppers, onions, salt and pepper. Cook over medium-high heat for about 5 minutes, shaking the skillet until the potatoes are nicely browned.
- Drain the potatoes into a colander. Return them to the skillet and add the butter. Cook for a few minutes, shaking and tossing the skillet. Sprinkle with parsley and serve immediately.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 11 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 497 milligrams, Sugar 3 grams, TransFat 0 grams
SAUTEED POTATOES WITH SWEET RED PEPPER
Steps:
- Peel the potatoes, and cut them into 1/4-inch cubes. As the cubes are cut, drop them into cold water.
- Cut away and discard the pepper core and the veins and seeds. Cut the pepper into 1/4-inch cubes.
- Drain the potatoes, and add them to a small saucepan with enough water to cover and salt to taste. Bring to a boil, and simmer for 1 minute. Drain well.
- Heat the oil in a large nonstick skillet, and add the potatoes. Cook, stirring and shaking the pan as necessary, for 5 minutes over medium heat.
- Add the onions, red pepper and salt and pepper to taste. Cook, stirring and tossing, for about 4 minutes or until the potatoes are tender and browned.
- Drain the oil, add the butter, and cook, tossing, for 1 minute. Sprinkle with the parsley, and serve immediately.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 519 milligrams, Sugar 3 grams, TransFat 0 grams
SAUTEED POTATOES
Diced potatoes tossed with salt, pepper, and chives make a homey, quick side dish suitable for breakfast or dinner.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Peel potatoes, and place them in cold water to inhibit discoloration. Remove, and cut into 3/4-inch cubes.
- Heat half the oil in a large saute pan over medium heat. Pat potatoes dry; add half to pan. Season with salt and pepper. Cook, tossing frequently, until potatoes are golden, 12 to 15 minutes. Add half the butter; as it melts, toss to coat potatoes.
- Transfer to a serving plate; keep in a warm place while you repeat with remaining oil, potatoes, and butter. Toss potatoes with chives. Serve immediately.
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