Sauteed Kidneys Food

EASY BEEF KIDNEY RECIPE (KETO CARNIVORE)

Steps:

• Fill a small pot with enough water to submerge the kidney.
• Cover and bring water to a boil over medium high heat.
• Reduce the heat, add kidney and leave the lid cracked to allow heat to escape.
• Boil for 8 minutes, monitor the heat so water does not boil over.
• Remove from heat. Drain water and quickly rinse kidney under cool water if desired.
• To serve, simply cut into half, medallions or bite sized pieces. Sprinkle with optional salt to taste and eat with cold butter ad libitum.

VEAL OR LAMB KIDNEYS SAUTEED WITH LEMON AND MUSTARD

Steps:

• Mash together the mustard and 3 tablespoons of the butter and set aside.
• Remove the button of fat at the kidney hilum without piercing the flesh. Kitchen scissors work best for me. If the butcher left any opaque membrane on the kidney, remove it.
• Over medium heat melt the remaining 3 tablespoons butter in a medium skillet until the foam begins to subside.
• Roll the kidneys in the melted butter, then cook them uncovered for about 10 minutes, turning every minute or two. Regulate the heat so that the butter is always very hot but not discoloring. The kidneys should brown lightly and stiffen but not become hard.
• Remove them from the skillet and keep warm for the few minutes it takes to make the sauce.
• Stir the shallots into the butter in the skillet and cook for about one minute. Add the wine and the lemon juice. Boil, scraping up the coagulated cooking juices and reduce the liquids to about 4 tablespoons.
• Off heat swirl in the mustard butter by spoonfuls into the skillet.
• Rapidly cut the kidneys into slices 1/8 inch thick (they should be a light pink). Sprinkle with salt and pepper.
• Toss the kidney slices in the skillet with their juices and the parsley over low heat for a minute or two to warm them without allowing the sauce to simmer.
• Serve immediately, preferably on warmed plates.

SAUTEED KIDNEYS

Steps:

• Remove the outside membrane from the kidneys.
• Rinse and pat dry; set to the side.
• Melt the butter and oil together in a skillet.
• Brown the kidneys quickly, and remove to a warm platter.
• Add the onion and mushrooms to the pan and cook until the onion is soft and translucent, stirring frequently.
• Add the wine and cook for another minute or so; return the kidneys to the pan and add salt to taste.
• Heat through.
• Serve on toast points.