Sauteed Flounder With Red Grapefruit Beurre Blanc Food

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FLOUNDER FILLETS IN A BEURRE BLANC SAUCE



Flounder Fillets in a Beurre Blanc Sauce image

Provided by Robert Farrar Capon

Categories     dinner, pastas, main course

Time 20m

Yield 2 servings

Number Of Ingredients 12

1/4 cup flour
1/4 teaspoon salt
1/8 teaspoon white pepper
2 small or 1 large flounder fillet
4 tablespoons clarified butter, or oil
1/2 cup dry white wine
2 tablespoons lemon juice
2 tablespoons chopped shallots or onion
3 tablespoons heavy cream
8 tablespoons (1 stick) cold, unsalted regular butter, cut up
Salt, white pepper and cayenne, as desired
1 1/2 cups chopped cooked pasta, or cooked orzo

Steps:

  • Preheat oven to low. Mix the flour, salt and pepper together and dip the fillets in the mixture to coat both sides. Shake off excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning once, until golden brown on both sides (about 2 minutes). Remove fillets to dinner plates and keep warm in the oven.
  • Pour off any remaining clarified butter or oil from the skillet, add the wine, lemon juice and shallots and boil hard over high heat until reduced to about 1/8 cup. Add the cream and boil until reduced once again to about 1/4 cup. Lower the heat and vigorously whisk in the unsalted butter bit by bit, incorporating each piece almost completely before adding the next. As the last piece disappears, remove the pan from the heat. Do not boil the sauce after all the butter is in. 3.
  • Spoon a small amount of the sauce over the fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.

Nutrition Facts : @context http, Calories 1132, UnsaturatedFat 27 grams, Carbohydrate 49 grams, Fat 85 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 51 grams, Sodium 1186 milligrams, Sugar 3 grams, TransFat 2 grams

SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC



Sauteed Flounder With Red Grapefruit Beurre Blanc image

Please feel free to substitute any mild tasting white fish of your choice. A non-stick pan works best for sautèing the fish. To say that grapefruit is my favorite fruit would be an understatement, although I would like to test this recipe next time with yellow-fleshed grapefruit. My brother mentioned this combination might taste good on shark and I think he's on to something. Serving suggestion: pan-grilled asparagus, roasted potatoes and a glass of Eola Hills pinot gris. Yesiree! Source unknown. Note: I was planning to use fresh tarragon as indicated in the recipe but sadly the tarragon in my herb garden wilted from the last big freeze. Parsley stepped in and saved the day. Thank you fresh Italian parsley!

Provided by COOKGIRl

Categories     Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup unbleached white flour
3/4 teaspoon salt (to taste)
ground black pepper, to taste
1 lb flounder or 1 lb sole fillet
1 tablespoon extra virgin olive oil
2 medium shallots, finely chopped
1/2 cup dry white wine
1 cup red grapefruit juice, freshly squeezed
1 tablespoon Dijon mustard
1 tablespoon butter
3 tablespoons finely chopped fresh tarragon (fresh!)

Steps:

  • In a shallow dish or pie plate, whisk together the flour, salt and pepper. One at a time, dredge the fish fillets in the flour mixture.
  • In a large nonstick skillet over medium-high, heat the oil.
  • Add the fish and cook until lightly browned and just opaque at the center, about 2 to 5 minutes per side. Transfer to a plate and loosely tent with foil.
  • Add the shallot to the pan and cook over medium-high, stirring often, until softened and beginning to brown, about 3 minutes.
  • Add the wine and bring to a simmer, scraping up any browned bits. Cook until most of the wine has evaporated, about 2 to 3 minutes.
  • Add the grapefruit juice and mustard, then bring to a boil. Reduce heat to low and simmer until the sauce is reduced and slightly thickened, about 5 minutes. Stir in the butter and tarragon. Transfer the fish to serving plates and top with the pan sauce.

Nutrition Facts : Calories 261.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 62.1, Sodium 595.5, Carbohydrate 17.3, Fiber 0.7, Sugar 6, Protein 23.9

MACADAMIA CRUSTED TILAPIA WITH WHITE CHOCOLATE BEURRE BLANC



Macadamia Crusted Tilapia With White Chocolate Beurre Blanc image

From "The Next Food Network Star" courtesy of Kelsey Nixon. This dish is being served at the Red Lobster restaurants. Looks simple to make with ingredients I have all of the time (except macadamia nuts)

Provided by KelBel

Categories     Tilapia

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup all-purpose flour
2 large eggs
3 cups macadamia nuts
6 (6 ounce) tilapia fillets
salt & freshly ground black pepper
4 tablespoons olive oil
1/3 cup shallot, minced
2 tablespoons olive oil
1 tablespoon garlic, minced
2/3 cup dry white wine
1 cup heavy cream
1/2 cup coconut milk
2 tablespoons white chocolate
salt & freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl.
  • Season fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely.
  • Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet. Bake fish until just opaque in center, about 7 minutes.
  • White Chocolate Beurre Blanc:.
  • Cook shallots in olive oil in a heavy saucepan over medium high heat, stirring, until softened, about 3 minutes, adding garlic in the last minute. Deglaze with wine and reduce by half. Add cream and coconut milk and reduce by half once more. Remove sauce from heat and mount with white chocolate until sauce thickens. Season with salt and pepper
  • Top with fish with White Chocolate Beurre Blanc and serve.

Nutrition Facts : Calories 1059.6, Fat 89.1, SaturatedFat 25.1, Cholesterol 210.4, Sodium 148.8, Carbohydrate 25.2, Fiber 6.6, Sugar 7.1, Protein 44.6

PRETZEL CHICKEN WITH BEURRE BLANC SAUCE



Pretzel Chicken With Beurre Blanc Sauce image

This recipe is from one of our favorite restaurants. We usually only go there on special occassions, as it's quite the pricey place!! I couldn't believe my eyes, when I found this recipe in our local paper. I have since made it and it's absolutely wonderful.

Provided by Boca Pat

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 19

1 cup pretzel crumb (about 2 cups before grinding)
1/4 cup bacon bits
1 cup fresh-grated parmesan cheese
1/4 cup chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup mccormick golden dipt fish'n chip batter frying mix (Usually found in the baking products aisle)
3/4 cup red beer, plus more as needed
3 tablespoons unsalted butter
3 tablespoons vegetable oil
6 (5 ounce) boneless skinless chicken breast halves
2 tablespoons butter
2 large shallots, finely chopped
1/2 cup dry white wine
2 teaspoons chicken base (Better than Chicken Bouillon)
1 2/3 cups heavy cream
3 teaspoons cornstarch
3 teaspoons water
1 teaspoon grainy mustard (optional)

Steps:

  • Stir pretzel crumbs, bacon bits, cheese, parsley, salt & pepper together well in a bowl large enough to let you dip chicken breasts into it. Set aside.
  • In another bowl large enough to dip chicken breasts, whisk together batter mix & beer.
  • If mixture seems too thick--it should be the consistency of very lightly whipped cream--add a little more beer a tablespoon at a time.
  • Preheat oven to 375 degrees.
  • Heat butter& oil in lge skillet over medium-high heat.
  • Dip each piece of chicken in batter mixture, letting excess drip off, then cover well with pretzel crumb mixture.
  • Place in skillet & saute 2 minutes per side or until golden brown& not quite cooked through.
  • Transfer to a baking sheet & finish cooking in oven 5 to 7 minutes more.
  • TO MAKE BEURRE BLANC SAUCE: In heavy saucepan, melt butter over med heat.
  • Add shallots & saute 2 minute.
  • Add wine & chicken base. Stir to dissolve base.
  • Bring to a simmer & cook 5 to 8 minutes, or until most liquid has evaporated.
  • Stire in heavy cream & return to a simmer.
  • Mix cornstarch & water together.
  • Slowly stir into cream mixture & continue cooking& stirring until mixture thickens & coats back of a wooden spoon dipped into it.
  • Simmer another 1 or 2 minutes.
  • If using mustard, stir in during last minute of simmering.

SEARED SCALLOPS WITH GRAPEFRUIT BEURRE BLANC



Seared Scallops With Grapefruit Beurre Blanc image

Make and share this Seared Scallops With Grapefruit Beurre Blanc recipe from Food.com.

Provided by Food.com

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup shallot, diced
10 tablespoons olive oil
1/2 cup fresh grapefruit juice
1/4 cup white wine vinegar
1/3 cup heavy cream
1 cup unsalted butter, cut into tablespoon-sized pieces and chilled
kosher salt
black pepper, freshly ground
1 3/4 lbs medium dry sea scallops
1 tablespoon chives, thinly sliced (optional)

Steps:

  • In a skillet, cook the shallots in 8 tbsp of olive oil over medium-high heat, stirring consistently until the shallots are golden - about 4 to 5 minutes. Add the vinegar and grapefruit juice and cook over moderate heat until liquid is syrupy and reduced - about 5 minutes. Add cream, salt, pepper and boil for 1 minute (being careful you don't scald the cream). Reduce heat to low and add a few tablespoons of butter, whisking constantly. Add remaining butter pieces, a few at a time, whisking constantly and adding new pieces before the previous ones have completely liquefied. Lift the pan off the heat occasionally to cool down the mixture. Remove from heat and set aside.
  • Pull off and discard any muscle tabs still attached to the scallops. Pat the scallops dry with paper towels and season them with salt and pepper.
  • In a large, heavy-duty nonstick skillet, heat the remaining 2 tbsp olive oil over medium-high heat. Add the scallops (in batches if necessary to keep them from crowding), cook until they are golden brown on both sides and almost firm to the touch, 2 to 4 minutes per side. If you have an oil splatter screen, it would be a good idea to use it while cooking the scallops - but it's not nessicary.
  • Add the shallot sauce to the scallops, and cook briefly, shaking the pan, until the sauce is reheated. Serve immediately and sprinkle with chives if using.

Nutrition Facts : Calories 937.3, Fat 88.1, SaturatedFat 38.6, Cholesterol 196.9, Sodium 797, Carbohydrate 13.1, Sugar 2.9, Protein 25.5

DEVILED CRAB BOULES WITH BEURRE BLANC



Deviled Crab Boules with Beurre Blanc image

Make and share this Deviled Crab Boules with Beurre Blanc recipe from Food.com.

Provided by Derf2440

Categories     Clear Soup

Time 41m

Yield 2 serving(s)

Number Of Ingredients 19

2 kaiser rolls (3 ounce)
1/4 cup finely chopped green onion, divided
1/4 cup dry white wine
2 cloves garlic, smashed
2 tablespoons light mayonnaise
1 tablespoon stone ground mustard
1/8 teaspoon ground red pepper
1/8 teaspoon paprika
1/2 lb lump crabmeat, shell pieces removed
1/3 cup reduced-sodium fat-free chicken broth, divided
1/4 cup finely chopped shallot
1/4 cup dry white wine
2 tablespoons white wine vinegar
1 bay leaf
1 teaspoon cornstarch
1 tablespoon butter
1/2 teaspoon lemon juice
1/8 teaspoon black pepper
julienne cut green onion (optional)

Steps:

  • Preheat oven to 375f degrees.
  • To prepare boules, hollow out each roll, leaving about a 1/4 inch thick shell, reserve torn bread for another use.
  • Place bread shells on baking sheet.
  • Bake at 375f degrees for 5 minutes, remove from oven,set aside.
  • To prepare deviled crab, combine 2 tablespoons chopped green onions, 1/4 cup wine, and garlic in a small saucepan, bring to a boil.
  • Reduce heat, stir in mayonnaise, mustard, red pepper, and paprika.
  • Add 2 tablespoon chopped green onion and crab, toss gently to combine.
  • Spoon crab mixture evenly into bread shells.
  • Bake at 375f degrees for 15 minutes or until thoroughly heated.
  • To prepare beurre blanc, combine 2 tablespoons broth, shallots, 1/4 cup wine, vinegar, and bay leaf in a small caucepan, pring to a boil.
  • Reduce heat and simmer until reduced to 1/4 cup (about 3 minutes).
  • Drain through a fine sieve into a bowl, reserving liquid, discard solids.
  • Return wine mixture to pan.
  • Combine remaining broth and cornstarch, stirring well with a whisk; stir into wine mixture.
  • Bring to a boil, cook 1 minute, stirring constantly.
  • Remove from heat; add butter, stirring until butter melts.
  • Stir in juice and black pepper.
  • Serve beurre blanc immediately over warm boules.
  • Garnish with julienne cut green onions, if desired.

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