Sauteed Choko Food
SAUTEED CHOKO
Make and share this Sauteed Choko recipe from Food.com.
Provided by Kiwi Kathy
Categories Low Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and quarter your choko, removing the hard, pithy seed in the middle. Slice lengthways so that you have long, thin slices.
- Melt the butter, then throw in the slices on a medium heat, turning to coat in the butter.Leave to saute, turning every so often. After about 15 to 20 minutes they will have browned like potato chips, and will be soft but not squishy.
- Put in a bowl and toss in lemon juice and finely chopped parsley. Season with salt and pepper.
Nutrition Facts : Calories 75.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 55.1, Carbohydrate 6.2, Fiber 2.3, Sugar 2.1, Protein 1.2
THE BEST SAUTEED BOK CHOY
I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.
Provided by Aimchick
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain bok choy and set aside.
- Sauté onion and ginger in olive oil and sesame oil until onion is tender.
- Add remaining ingredients and sauté for about 8 minutes.
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