PAN SAUTéED CHILEAN SEA BASS
Can you say delicious!! This Recipe comes from Sullivan's Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you can't go wrong with. My husband and & I treat ourselves once a month to this dish.
Provided by lovethatwine
Categories Bass
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salt & Pepper the fish.
- Heat a saute pan, add olive oil.
- Put fish in pan, presentation side down.
- Cook until golden on one side, then turn over.
- Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.
- Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.
- Recommend over saffron rice or orzo pasta.
Nutrition Facts : Calories 549.6, Fat 34, SaturatedFat 11.7, Cholesterol 135.7, Sodium 501, Carbohydrate 9.9, Fiber 2.3, Sugar 5.8, Protein 48.1
SAUTEED CHILEAN SEA BASS
This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.
Provided by Hey Jude
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200°F.
- Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
- Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
- Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
- Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
- Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
- Place fillets on individual serving plates and drizzle sauce around each fillet.
Nutrition Facts : Calories 465, Fat 19.1, SaturatedFat 7.3, Cholesterol 92.8, Sodium 308.5, Carbohydrate 25.6, Fiber 1, Sugar 0.7, Protein 34.9
SAUTEED CHILEAN SEA BASS WITH POTATO-PARSNIP BRANDADE WITH PIQUILLO PEPPER SAFFRON SAUCE
Steps:
- Brush oil on both sides of fish and season with salt and pepper. Heat saute pan over medium high heat. Place the fish skin-side down and saute until golden brown, about 2 to 3 minutes. Turn over and continue cooking for 2 to 3 minutes.
- Place a large spoonful of brandade onto a warmed dinner plate. Balance one Sauteed sea bass fillet on one side of the brandade. Drizzle the whole plate with the Piquillo Pepper Saffron Sauce.
- Place garlic and 1/4 cup oil in a small saucepan and slowly heat over medium heat until the garlic turns a light golden brown. Place the garlic and a few tablespoons of the oil in a food processor with the salt cod and process until smooth. Pass the potatoes and parsnips through a food mill into a large bowl. Add the salt cod puree, milk and remaining olive oil and stir until combined. Stir in the butter and season with salt and pepper to taste. Keep warm.
- Place shallots, wine, vinegar and saffron in a medium non-reactive pot and cook until the liquid is reduced to 1 tablespoon. Slowly begin whisking in the butter until the sauce emulsifies. Season with salt and pepper, to taste, and fold in the piquillo peppers.
SAUTEED CHILEAN SEA BASS
Steps:
- Preheat oven to 200 degrees F.
- Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets.
- Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers.
- Plate fish and drizzle sauce around each fillet.
SAUTEED BLACK SEA BASS WITH SWEET RED PEPPER
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Sprinkle fillets with salt and pepper.
- Pour milk into a shallow bowl and put flour in a flat dish. Dip each fillet in milk and then dredge in the flour, making sure the flour adheres.
- Heat oil in a nonstick skillet large enough to hold fillets in one layer. Add fillets skin-side down over medium to high heat and cook about 3 minutes or until golden brown on one side. Fast cooking is important.
- Turn fish pieces and cook until golden brown, about 2 to 3 minutes.
- Transfer fish to a warm serving dish. Add red-pepper cubes to skillet and salt and pepper to taste. Cook and stir over medium heat for about 1 minute. Add shallots and cook briefly but do not brown. Add butter and cook, stirring. Add lemon juice and stir. Pour mixture over fish. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 10 grams, Carbohydrate 9 grams, Fat 17 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 637 milligrams, Sugar 4 grams, TransFat 0 grams
More about "sauteed chilean sea bass with potato parsnip brandade with piquillo pepper saffron sauce food"
10 BEST SAUCE CHILEAN SEA BASS RECIPES - YUMMLY
From yummly.com
CHILEAN SEA BASS WITH SWEET PEPPERS - BLUE RHINO
From bluerhino.com
CHILEAN SEA BASS WITH POTATOES & HERB SAUCE - FOXES LOVE ...
From foxeslovelemons.com
PAN SAUTéED CHILEAN SEA BASS RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
LEMON PEPPER CHILEAN SEA BASS - COOKEATSHARE
From cookeatshare.com
PAN ROASTED CHILEAN SEA BASS WITH ROASTED RED PEPPER SAUCE ...
From girlandthekitchen.com
3 WAYS TO COOK CHILEAN SEA BASS - WIKIHOW
From wikihow.com
CHILEAN SEABASS WITH LEEKS, POTATO, ASPARAGUS, AND CITRUS ...
From crimsongourmet.com
SEA BASS WITH SAFFRON SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
SAUTEED CHILEAN SEA BASS RECIPE : FOOD NETWORK | GRILLED ...
From pinterest.com
SAUCE FOR CHILEAN SEA BASS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PAN-SEARED CHILEAN SEA BASS ON SAUTEED PEPPER STOCK PHOTO ...
From stock.adobe.com
SAFFRON SAUCE RECIPE
From crecipe.com
BAKED CHILEAN SEA BASS WITH ORANGE BUTTER SAUCE - ZEZOO COOKS
From zezoocooks.com
ROASTED CHILEAN SEA BASS WITH PEAS, PARSNIPS, AND CARROTS ...
From foodfollower7.com
SAUTéED CHILEAN SEA BASS - BIGOVEN
From bigoven.com
POTATO-CRUSTED CHILEAN SEA BASS - BIGOVEN.COM
From bigoven.com
WHAT WINE GOES WITH SAUTEED-CHILEAN-SEA-BASS-RECIPE-FOOD ...
From delipair.com
SAUTEED CHILEAN SEA BASS RECIPE
From crecipe.com
CHILEAN SEA BASS PROVENCAL RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTEED CHILEAN SEA BASS - BIG FLAVORS FROM A TINY KITCHEN
From bigflavorstinykitchen.com
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
From thespruceeats.com
PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE
From wholefoodsmarket.com
10 BEST SAUCE CHILEAN SEA BASS RECIPES | YUMMLY
From yummly.com
CHILEAN SEA BASS IN LEMON SAUCE - BOOKS, COOKS, LOOKS
From bookscookslooks.com
PAISTETTUA CHILEN MERIBASSIA PERUNA ...
From fi.fooddiscoverybox.com
PAN ROASTED CHILEAN SEA BASS WITH RED PEPPER SAUCE ...
From preventionrd.com
CHILEAN SEA BASS VERACRUZ` RECIPE - FOOD NEWS
From foodnewsnews.com
SAUCE FOR BAKED SEA BASS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHILEAN SEA BASS RECIPE WITH LEMON SAUCE | SOMETHING NEW ...
From somethingnewfordinner.com
SAUTEED CHILEAN SEA BASS FOOD - ALLFOODSRECIPES.COM
From allfoodsrecipes.com
SAUTEED CHILEAN SEA BASS WITH CHARDONNAY SEA SALT AND ...
From pinterest.ca
CHILEAN SEA BASS WITH GARLIC HERB BUTTER SAUCE – RECIPE ...
From recipecritique.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love